Cat Goss Counseling

05/02/2025

05/02/2025

05/02/2025

As we work towards raising awareness & combatting stigma surrounding mental health throughout Mental Health Awareness Month and beyond, here's a reminder we can all use.

https://bit.ly/3WlBPzK

05/02/2025

The time to build emotional resilience in ourselves and our communities is now.

This and beyond, we are encouraging people to think about what best helps them cope with challenges and move beyond basic “self-care” to consider true resilience, for ourselves and our communities.

We're all in this together.💙

10/10/2024

You belong here. You're meant to be walking for those who currently struggle, walking for those we've lost, and walking for hope. We all belong here.

This Mental Illness Awareness Week, sign up for a Community Walk near you: afsp.org/walk

10/10/2024

10/10/2024

Acknowledging the state of one’s mental health issues is important, and so is being able to seek help when you’re struggling. Join us on Thursday, October 10th for World Mental Health Day!

https://bit.ly/4h1FV8m

10/10/2024

Happy World Mental Health Day! 🧠🌏

Make time today to prioritize your mental health and well-being, you deserve it!

Explore APA's latest resources on mental health: https://at.apa.org/6757bf

09/29/2024

https://bit.ly/3AU0NgW

09/29/2024

True forgiveness isn’t about letting someone off the hook; it’s about letting yourself off the hook of resentment.

What’s one thing you’re ready to forgive today?

09/29/2024