Rain Soul Studio

Rain Soul Studio a gathering place for growth, introspection and healing.

Our bespoke studio offers movement and mindfulness, nutrition advocacy, coaching and mentoring, creative respite, wellness workshops, performative events, and elemental artwork to adorn the soul.

We’re rolling into the week with handful of classes and a batch of tasks for the new studio. Lots to hold, but the inten...
09/07/2025

We’re rolling into the week with handful of classes and a batch of tasks for the new studio. Lots to hold, but the intensity & and excitement stokes our motivation. The work is the gift. We’ll share progress photos as we make our way. Wishing those of you in the region a less smokey week ahead and a chance to soak in the moonlight when the clouds clear.

onward,
K.

Sign up for a class @ rainsoulstudio.com/attend

Monday 9/8
Calm Within @ 6pm

Tuesday 9/10
Office Intermission @ 12pm
Root to Rise @ 4:30pm

Wednesday 9/11
Sonder @ 7:30am (outdoor)
Melt @ 4:30pm

Thursday 9/12
Movement & mindfulness @ 8am
Breath & Balance @ 12pm
Soma @ 4:30pm
Finding Flow @ 6pm

Saturday 9/13
Calm Within @ 10am

We have a condensed schedule next week. Mike is wrapping up with motorcycle safety coaching, and Krista heads into anoth...
08/30/2025

We have a condensed schedule next week. Mike is wrapping up with motorcycle safety coaching, and Krista heads into another weekend yoga teacher training.

Monday
Calm Within | co-guided yoga + yoga nidra @ 6pm (90 minutes)

Tuesday
Introductions | pilates fundamentals @ 8am
Office Intermission | posture lab @ 12pm

Wednesday
Sonder | strolls + salutations @ 7:30am (outdoors)
Melt | yin yoga @ 4:30pm

Thursday
Introductions | yoga fundamentals @ 8am
Breath & Balance | posture lab @ 12pm
Soma | pilates + floor barre blend @ 4:30pm
Finding Flow | intro to prana vinyasa @ 6pm

Krista is guiding a 90 minute micro retreat blending a slow flow and yoga nidrā session tomorrow morning. Grab a crepe o...
08/29/2025

Krista is guiding a 90 minute micro retreat blending a slow flow and yoga nidrā session tomorrow morning.

Grab a crepe or tasty morsel from the farmers market beforehand and make Saturday a downtown self care date.

RSVP on our website https://rainsoulstudio.as.me/saturday

🌬️excited and surprised to be saying goodbye to August this week. Time is moving so quickly. Preparations for fall and w...
08/24/2025

🌬️excited and surprised to be saying goodbye to August this week. Time is moving so quickly. Preparations for fall and winter are slowly floating into our conversations - along with the transition into the new studio. I’m finding all that incredibly soothing. [Imagine me exhaling here]

🗞️ the September newsletter will include information on parking recommendations, sky-bridges, elevators, etc. … all the things to get settled in the new nest with us.

Until then, we’ll savor the last month at “little soul” as Mike calls it, while slowly starting to pack up items over the next month in preparation for the shift.

Studio classes this week (August 25th) will be guided by Krista while Mike continues on the new studio renovations.

Coaching appointments are scheduled for Tuesday and Friday this week. Client notes are headed out today.

New to the studio? Stop in for a class, or schedule a consultation. details located in the link in our bio.

onward,
K.

Closing up a wonderful weekend in Helena and celebrating the half way mark in my 10 month training  No 9am class this mo...
08/18/2025

Closing up a wonderful weekend in Helena and celebrating the half way mark in my 10 month training

No 9am class this morning while I travel back to Billings. Mike and I will be at the studio this evening for our 6pm co-guided yoga + yoga nidrā session. There’s room for you. RSVP @ rainsoulstudio.com/attend

We have a full schedule available for the rest of the week and Krista will be guiding most of the classes so Mike can keep pace at the new studio. Look for some photos on that progress later this week.

Photo from an Ayurvedic cooking class and lecture presented by

Only six weeks until the autumn equinox. The shift toward fall arrives in small ways and has us considering the seasonal...
08/14/2025

Only six weeks until the autumn equinox. The shift toward fall arrives in small ways and has us considering the seasonal work ahead. Winter can be a potent time for inward work and personal care practices. The quieter elemental qualities of winter in this region offer opportunities to rest, reconnect, nurture, and direct intentions toward new ways of being.

Until then, savor the summer warmth, relish in the autumn days ahead, and cultivate joyful practices that support and nourish you. We look forward to meeting you along the path.

Keep going, we’ll meet you there. 🫶🏻

We have a condensed schedule this week. Krista is traveling for a teacher training and Mike will spend some time in the ...
08/10/2025

We have a condensed schedule this week. Krista is traveling for a teacher training and Mike will spend some time in the dentist’s chair along with some hours on the new studio preparations.

We have our summer class schedule available through Thursday lunch hour. We also have our second community class of the month this Tuesday beginning at 6pm. This is a pay what you wish class with proceeds directed toward the common good of Kirks. We hope to see you there.

For those meeting for individual sessions, confirmation emails will go out this evening.

keep going, we’ll meet you there.
🫶🏻

Mike has a second favorite career as a motorcycle rider safety coach for the Montana Motorcycle Rider Safety Association...
08/09/2025

Mike has a second favorite career as a motorcycle rider safety coach for the Montana Motorcycle Rider Safety Association. MMRS is a national program and an amazing organization and as a coach Mike teaches basic rider courses (BRC) nearly every weekend between April and September in Billings, Bozeman, and on occasion in other parts of the state.

An avid rider himself, a coach referred him to the program and after a rigorous week long training, he certified in 2019 and was mentored by two stellar coaches here in Billings. His passion is obvious and he looks forward to the season each year, coaching hundreds of folks of all ages and abilities through weekend long training courses so they can become more skilled, confident, and safer motorcycle riders. It might not seem like yoga has much overlap but helping novice riders build practical skills on a course with other riders, sequence how to use a clutch/throttle, gauge breaking distances, and focus on how their posture influences the bike they’re managing actually has a lot of overlap with yoga. A rider’s mental posture, or rider character, is an important component to motorcycle rider safety and Mike often finds connections to share with students as they blend the physical task of managing a motorcycle and the mental work of staying calm, breathing, and minimizing distractions … staying in the present moment.

And the coaching philosophy goes both ways. When you’re in a yoga class and Mike says “to it, not through it,” meaning to not go beyond where you’re comfortable in the posture, he’s layering a bit of motorcycle philosophy - to manage the effort, not lose control of posture, and reduce risk.

So here’s to all the ways yoga shows up off the mat, and how our learning, wisdom, and insights can create a connected root system informing all of what we do, and how we approach each moment.

Here’s a link to a BRC in Bozeman at the MSU campus taken in 2022 by Oleks a friend of one the students who shot aerial footage of the BRC.

https://youtu.be/nciQ-edyeJw

We have a full schedule of classes and individual sessions along with our third community class at the library Friday mo...
08/03/2025

We have a full schedule of classes and individual sessions along with our third community class at the library Friday morning at 10am.

Going through our bookshelves the past few weeks and ending up on the floor reading a paragraph or two, or three, or fou...
07/31/2025

Going through our bookshelves the past few weeks and ending up on the floor reading a paragraph or two, or three, or four. I’ll share a few favorites over the months ahead.

Dopamine Nation | Anna Lemberg

“The rewards of finding and maintaining balance are neither immediate nor permanent. They require patience and maintenance. We must be willing to move forward despite being uncertain of what lies ahead. We must have faith that actions today that seem to have no impact in the present moment are in fact accumulating in a positive direction, which will be revealed to us only at some unknown time in the future. Healthy practices happen day by day.”

Here’s to the potent power of accumulation, the small things that add up to paradigm shifts, and cultivating patience and faith to do the next best thing. 🫶🏻

The ceiling project is over the halfway mark! August begins our 7th month pouring our love and attention into this space...
07/29/2025

The ceiling project is over the halfway mark! August begins our 7th month pouring our love and attention into this space. Little by little the transition from what it was to what we envision unfolds. Our newsletter is almost ready to go out with details. Sign up by heading to the bottom of any webpage and adding your email to the list.

Address

100 North 27th Street Suite 401
Billings, MT
59101

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7:30pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 4pm

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