Big Sky Nutrition and Wellness

07/04/2022

Happy Independence Day! May you fuel your body without judgement and truly enjoy food freedom.

01/28/2022

Dietitians like chocolate too. Putting all of my food science education to good use creating fun foods for fundraisers! 🥰

11/10/2021

Oh those darn habits, they do take time to develop. Eating 20-30 plants per day is the ideal tool for eating healthy. Do not worry about portion, just focus on variety. Fruits, Veggies, Herbs, Spices, Grains. They all count, so start counting plants not calories!

11/08/2021

REAL Pumpkin Spice Latte! Building a healthy Microbiome with my favorite morning beverage! Get some plants in today!

11/08/2021

Just a homemade Plant based pumpkin spice latte this morning. Just another way to get your plants in!

11/02/2021

03/31/2021

So exciting to have great providers more accessible!

Frontier Psychiatry, in partnership with Eastern Montana Community Mental Health Center, is providing much-needed treatment services to rural areas in the state.

03/12/2021

Happy Friday!

02/14/2021

I can't think of a better way to spend Valentines Day than teaching women to love their bodies!

02/13/2021

As a dietitian when we decide to treat ourselves, it must be the best! Katie’s Cakes in Red Lodge is my favorite! So for Valentine’s Day that’s where I’m getting my yummies :)

02/10/2021

Enjoy a new vegetable today! Tell us what you tried.

02/10/2021

Not sure what to eat, start by eating and enjoying it! We can help with what to eat when you're ready.