Billings Family YMCA Spartan Training Group

03/06/2023

True Tread FAQ 💪🏼

03/01/2023

Week 5. Workout 4
😎💪🏼💪🏼😎

02/23/2023

50/10 Circuit 💪🏼💪🏼

02/14/2023

Workout #2- Week 3

02/13/2023

Workout #1- Week 3
I’ll be posting some sample videos for some of the more challenging exercises! Hope they help! 💪🏼

02/13/2023

Great extra to sign up for to stack on your Spartan training! You already have your physical activity checklist! This can help you take that extra emphasis on water, nutrients, and mindfulness! And it’s FREE! 🙌🏼

TODAY IS THE START DAY!

READY, RESET AND GO! Now that January is over, are you looking for the motivation to keep your commitment to yourself? Well, look no further! Say hello to the RESET Challenge.
Here are the deets!
-Get a checklist of items to keep you motivated each week (see below)
-Get a bonus workout if life happens so you can meet your goal
-Get put in a drawing each week for cool prizes from local partners Aspinwall Mountain Wear Diamond X Beer Co. Black Dog Coffee House Time Out Sports - Billings
-Get a Y shirt (these are priceless, am I right?)😉
-Get your checklist at the front desk
-Get a NEW checklist EACH week for the challenge to complete
-After each week, put your checklist in the gold thingy (that's it's technical name) at the front desk to be entered in each drawing

Sign up online here and let's gooooo! https://bit.ly/3Yr2kBQ