AndyV.Coach

AndyV.Coach I help people get back to where they want to be in just 100 days.

A SIMPLE WAY TO GET BACK TO YOU IN 100 DAYS...Here is what I learned. Eat five small meals a day – we call them fuelings...
03/17/2022

A SIMPLE WAY TO GET BACK TO YOU IN 100 DAYS...

Here is what I learned. Eat five small meals a day – we call them fuelings. Don’t work out too much because you will put your body into a form of starvation, and you will store fat. Talk to a health coach once a week for a few minutes (or every day if you want to). Stick to it. And do that for 100 days... Learn more https://andyv.coach

When you have tried as many things as I tried, you can be discouraged and feel like no one understands.I understand. So ...
03/17/2022

When you have tried as many things as I tried, you can be discouraged and feel like no one understands.

I understand. So I will be here. I will answer your questions. I will listen. I will give coaching and advice. I will walk with you and help you. And here is the cool part. Having me as your coach costs you nothing. Zero. I want to see you win and not feel alone.

I am a husband and a dad, and I felt frustrated, depressed, and feeling like nothing worked. I wasn't trying to be the m...
03/17/2022

I am a husband and a dad, and I felt frustrated, depressed, and feeling like nothing worked. I wasn't trying to be the most fit guy around. I just wanted to be happy again and feel like I have control of my life. And for far too long, I was not happy.

But then I learned how to have a new relationship with food. If that's you, visit https://andyv.coach and let's get you, back to feeling like you.

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