04/09/2026
LOW BACK PAIN STOP YOU IN YOUR TRACKS TODAY?
That’s how it started for one of my clients.
A little ache in the low back when they woke up.
Nothing major.
Until later that day, they stood up from a chair and turned just right.
Suddenly that small ache turned into a full muscle spasm.
Pain shot into the tailbone. Walking became difficult. Even taking a deep breath hurt.
If this has ever happened to you, you know how quickly low back pain can stop you right in your tracks.
One small movement can take a manageable ache and turn it into pain that affects everything.
We used a combination of three therapies to calm the pain and help the body recover:
✨ John Barnes Myofascial Release to gently release the fascial restrictions and reduce the tension contributing to the spasm.
✨ Erchonia low-level laser therapy — a non-invasive, pain-free treatment that uses specific wavelengths of light to stimulate cellular activity and support the body’s natural healing response.
✨ BEMER PEMF mat therapy to support healthy circulation and recovery.
By the end of the session, pain was reduced enough that they were able to move more comfortably and make it through dinner with friends that evening 💛
This is why I always say:
Self-care is not selfish — it is selfless.
When pain keeps you from moving, working, sleeping, exercising, or being present with the people you love, taking care of it matters.
Low back pain does not have to become your normal. When your body feels better, you show up better for your family, work, workouts, and life.
If your back “goes out,” you tweaked it lifting something, slept wrong, or you’ve been dealing with chronic flare-ups, let’s get you back to moving without pain.
📩 DM me Back Pain to book your session
