Agadas Integrated Health, Wellness & Coaching

Agadas Integrated Health, Wellness & Coaching Our mission is provide an inviting and professional space were individuals can discover their potential.

Agadas
A(‘gae)das : Latin for Universal Remedy

At Agadas Health and Wellness, we believe that wellness is more than the absence of illness-It’s about thriving in every aspect of life. We are committed to helping you achieve a balanced life through personalized care. By combining healing traditions with modern techniques, we create unique pathways tailored to your needs. We strive to empower individuals to achieve their highest level of function and well-being through evidence-based, patient centered care and a commitment to lifelong health. Our wide range of services are designed to treat the entire body. Whether you’re seeking therapeutic massage, physical health, fitness or mobility, nutrition counseling or activity based performance, Agadas is here to guide you every step of the way. Jennifer Merecki, Owner and operator, has over 12 years experience in multiple modalities that can ensure your success. She takes pride in providing you with comprehensive and extensive options to ensure your health goals are achieved. Come by for a visit and explore her sweeping range of licenses, certifications and specialties. Nestled in convenient mid-town Billings, we invite you to experience our dedication to helping you live your best life.

Does the barometric pressure give you those aches and pains? You don't have to suffer, there are things we can do for yo...
04/28/2025

Does the barometric pressure give you those aches and pains? You don't have to suffer, there are things we can do for you to give relief. Book your appointment today!

04/13/2025
Nerve flossing, also known as neural gliding, is a technique used to relieve pain and improve nerve function. It involve...
03/19/2025

Nerve flossing, also known as neural gliding, is a technique used to relieve pain and improve nerve function. It involves gently moving a nerve back and forth within its sheath to break up adhesions and reduce tension. Come see us for your session!

Congratulations to all the high school wrestlers at the State championships this past weekend! For those student athlete...
02/19/2025

Congratulations to all the high school wrestlers at the State championships this past weekend! For those student athletes that entrusted Agadas to keep you in top form to compete, it was an honor!

If you're experiencing muscle soreness or pain after shoveling snow, massage therapy can help relieve tension, improve c...
02/19/2025

If you're experiencing muscle soreness or pain after shoveling snow, massage therapy can help relieve tension, improve circulation, and promote relaxation, especially during the winter months.
Here's how massage therapy can benefit you after snow shoveling:
Muscle Tension Relief:
Shoveling snow can strain your back, shoulders, and neck, leading to muscle tension and soreness. Massage therapy can help to loosen these tight muscles and relieve pain.
Improved Circulation:
Massage therapy increases blood flow to the affected areas, which can help to deliver oxygen and nutrients to the muscles, aiding in recovery and reducing stiffness.
Pain Reduction:
By relaxing tense muscles and improving circulation, massage therapy can help to reduce pain and discomfort associated with snow shoveling.
Relaxation and Stress Reduction:
The cold weather and the physical exertion of shoveling can lead to stress and anxiety. Massage therapy can promote relaxation and help to alleviate stress, contributing to overall well-being.
Other Benefits:
Massage can also help with moisture, skin hydration, and even boost the immune system.
Schedule an appointment with Agadas and incorporate massage therapy into your winter routine!

Give the gift of health this holiday season! Give us a call!
12/19/2024

Give the gift of health this holiday season! Give us a call!

There are certain weather conditions that can trigger a headache or migraine attack, including some of the changes that ...
02/29/2024

There are certain weather conditions that can trigger a headache or migraine attack, including some of the changes that accompany the shift between seasons. While it varies between individuals, seasonal changes can cause an imbalance in your body that play a role in developing headaches and migraines. Agadas specializes in headaches with the latest techniques and technologies. Give us a call, email or book and appointment online to address you headache pain and receive the relief you deserve.

02/14/2024

Track season is around the corner. Get that edge to perform your best. Schedule sport specific training for skill enhancement!

Address

2726 1/2 Broadwater Ave
Billings, MT
59102

Opening Hours

Monday 9am - 5pm
Tuesday 7am - 7pm
Wednesday 7am - 6pm
Thursday 9am - 7pm
Friday 8am - 6pm

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Our Story

The use of integrative approaches to health and wellness has grown exponentially. Holistic treatment addresses the body and the mind. Traditional Western approaches work in terms of Philosophy, diagnostic techniques and treatment options. Individuals taking charge of their health and wellness care invest in both options. This is where Agadas Integrated Wellness sets in. Agadas seeks to enhance people’s lives by creating confidence and promoting an interdependent method through facilitating exercise programming, nutrition education, and manual body work/therapeutic massage. We believe there are several dimensions of wellness that include: Occupational-Recognizing a personal satisfaction and enrichment in one’s life through satisfying work. Intellectual-Encourages engagement by stimulating mental abilities through proper health. Mental/Emotional-Wellness through awareness and acceptance of obstacles and the triumph of overcoming health barriers with a integrated approach. Physical-Supporting the concept of the life sustaining need for regular physical activity and exercise while encouraging quality diet and nutrition. Recognizing the need to take optimal care of your physical body so you may travel your path successfully. Social-Appreciate the fact that social engagement has a higher quality with health. We also encourage contributing to the environment and community for the betterment of society and a greater sense of self worth. Financial-Understanding your financial situation and taking care of you in such a way that makes health and wellness obtainable. This is not luxury service, it is a necessity of preventative maintenance.

Agadas Integrated Wellness uses a complementary health approach to reward the community with a wellness center that provides the necessary modalities for well rounded and complete health and wellness.