Billings Spine Clinic, PLLC

05/18/2026

We will be closed Friday, May 22nd through Monday, May 25th.

Have a safe and happy Memorial Day weekend.

05/07/2026

A bulging or herniated disc occurs when the soft, gel-like center of a spinal disc pushes through a crack in the tougher exterior casing. This condition can lead to discomfort and pain, but the good news is that it can often heal with proper care and attention.

**Nutrition and Hydration: Key Players in Healing**

Maintaining a balanced diet rich in essential nutrients is crucial for disc health. Nutrients such as vitamins C and D, calcium, magnesium, and omega-3 fatty acids play a vital role in reducing inflammation and promoting tissue repair. Incorporating foods like leafy greens, fatty fish, nuts, and seeds can provide these essential nutrients.

Hydration is equally important. Spinal discs are composed of a significant amount of water, and staying well-hydrated helps maintain their flexibility and cushioning ability. Drinking adequate water throughout the day ensures that the discs remain hydrated, aiding in the healing process.

**The Benefits of Nonsurgical Spinal Decompression**

Nonsurgical spinal decompression is a highly effective treatment for individuals suffering from bulging or herniated discs. This therapy involves gently stretching the spine, which changes its force and position. This change takes pressure off the spinal discs by creating negative pressure within the disc. As a result, bulging or herniated discs may retract, taking pressure off nerves and other structures in your spine. This can lead to reduced pain and improved healing.

Patients often experience significant relief from pain and discomfort without the need for invasive surgery. Nonsurgical spinal decompression is a safe, effective, and non-invasive option that can be a part of a comprehensive treatment plan.

In conclusion, healing from a bulging or herniated disc is possible with the right combination of nutrition, hydration, and treatments like nonsurgical spinal decompression. By focusing on these aspects, you can support your body’s natural healing processes and work towards a pain-free life.

If you have any questions or would like to discuss this further, please feel free to reach out.

(406) 652-8442

P.S. We will be closed Friday, May 22 through Monday, May 25 for Memorial Day.

04/30/2026

Understanding the causes of hip pain and exploring the available treatment options can help manage and alleviate discomfort effectively.

**Causes of Hip Pain:**

**Arthritis:** Osteoarthritis and rheumatoid arthritis are common culprits, causing inflammation and deterioration of the hip joint.
**Injuries:** Fractures, sprains, and dislocations can result from accidents or falls, leading to acute hip pain.
**Bursitis:** Inflammation of the bursae, fluid-filled sacs that cushion the hip joint, can cause pain.
**Tendonitis:** Overuse or stress on tendons can lead to inflammation and pain in the hip area.
**Hip Labral Tear:** A tear in the ring of cartilage (labrum) surrounding the hip joint can cause pain and instability.
**Treatment Options:**

**Chiropractic Care:** Chiropractors can help realign the spine and hips, improving mobility and reducing pain through manual adjustments and exercises.
**Physical Therapy:** Customized exercises and stretches can strengthen the muscles around the hip, improving flexibility and reducing pain.
**Medications:** Over-the-counter pain relievers and anti-inflammatory medications can provide temporary relief.
**Laser Therapy:** Low-level laser therapy can reduce inflammation and promote healing by stimulating cellular activity.
**Surgery:** In severe cases, surgical intervention may be necessary to repair or replace the hip joint.

It's important to consult with a healthcare professional to determine the underlying cause of hip pain and develop a tailored treatment plan. Early intervention can prevent further complications and improve quality of life.

If you have any questions or need further information, please feel free to reach out.

(406) 652-8442

04/21/2026

Suffering with neck pain, low back pain, or sciatica? Want to avoid dangerous drugs, risky injections, and unnecessary spine surgery? Call today to see if you qualify for a free consultation and MRI review. Spots are limited. (406) 652-8442

Not a provider for Medicare/Medicaid

03/30/2026

We will be out of the office Friday, April 3rd through Monday, April 6th.

Happy Easter!!

03/12/2026

New Major Decompression Study Released!

The largest non-surgical spinal decompression study in nearly three decades has just been published by Oxford University Press in the International Journal of AMSUS (Military Medicine). This is only the beginning, with much more research underway, non-surgical spinal decompression technology is supported by unmatched clinical evidence of its success.

"CONCLUSION
This study demonstrates a robust effect of NSSD with administration of a median of 20 NSSD treatments on LBP and quality of life. There were high odds of improvement with both objective and subjective outcomes; specifically, there was improvement among those affected across all ADLs (40-79.8%), reflexes (60.9%), myotomes (74.8%), dermatomes (77.6%), and reduction of pain (90.5%). These rates for the conservative treatment of common LBP diagnoses (lumbar IVD lesions, radiculopathy, myelopathy, spondylosis, and sciatica), demonstrate convincing evidence for utilizing NSSD as a first-line treatment approach before consideration of other long-term therapeutics such as injections, discectomies, and fusions."

You can see the study here: https://academic.oup.com/milmed/article/190/Supplement_2/134/8256266?utm_source=etoc&utm_campaign=milmed&utm_medium=email

We have been offering NSSD in our clinic since 2005 and have had amazing results. If you would like more information, or would like to set up a free consultation and MRI review to see if you are a good candidate for this procedure, please feel free to contact us.

Dr. Brad Harris
(406) 652-8442

P.S. - We will be out of the office Friday, April 3rd through Monday, April 6th.

03/12/2026

New Major Decompression Study Released!

The largest non-surgical spinal decompression study in nearly three decades has just been published by Oxford University Press in the International Journal of AMSUS (Military Medicine). This is only the beginning, with much more research underway, non-surgical spinal decompression technology is supported by unmatched clinical evidence of its success.

"CONCLUSION
This study demonstrates a robust effect of NSSD with administration of a median of 20 NSSD treatments on LBP and quality of life. There were high odds of improvement with both objective and subjective outcomes; specifically, there was improvement among those affected across all ADLs (40-79.8%), reflexes (60.9%), myotomes (74.8%), dermatomes (77.6%), and reduction of pain (90.5%). These rates for the conservative treatment of common LBP diagnoses (lumbar IVD lesions, radiculopathy, myelopathy, spondylosis, and sciatica), demonstrate convincing evidence for utilizing NSSD as a first-line treatment approach before consideration of other long-term therapeutics such as injections, discectomies, and fusions."

You can see the study here: https://academic.oup.com/milmed/article/190/Supplement_2/134/8256266?utm_source=etoc&utm_campaign=milmed&utm_medium=email

We have been offering NSSD in our clinic since 2005 and have had amazing results. If you would like more information, or would like to set up a free consultation and MRI review to see if you are a good candidate for this procedure, please feel free to contact us.

Dr. Brad Harris
(406) 652-8442

P.S. - We will be out of the office Friday, April 3rd through Monday, April 6th.

ABSTRACTIntroduction. Low back pain (LBP) is a leading cause of disability and health care costs worldwide. Despite its prevalence, many patients fail to r

03/09/2026

We will be out of the office Friday, April 3rd through Monday, April 6th.

02/24/2026

Attention Billings Area Residents!!

If you are suffering with:

Low Back Pain
Sciatica
Neck Pain
Numbness or Tingling in your hands, legs, or feet
Bulging or Herniated Discs

Call Dr. Harris today for a Free Consultation and MRI review to see if you qualify for this breakthrough, Nonsurgical procedure that is saving thousands of people from dangerous drugs, risky injections, and often unnecessary spinal surgery.

(406) 652-8442

Not a provider for Medicare/Medicaid

02/19/2026

Amazing!

02/05/2026

Phone Update:

Spectrum supposedly has the phone issue fixed. If you have difficulty calling in, please e-mail us at info@billingsspine.com and we will reply as soon as possible. If you can include the phone number that you tried to call from and the approximate time, we will forward it to Spectrum. Sorry for the inconvenience.