Billings Spine Clinic, PLLC

08/28/2025

Another happy patient:
"Got in a severe car accident and after many different chiropractors and doctors, Mr. Harris was the only one that helped to relieve my back pain. Very nice and knows what he is doing."
- Jordan McMillian

08/27/2025

Have you ever wondered if the way you eat could make a real difference in how your body feels—especially when it comes to energy, aches, and overall wellness? With so many diets out there, it’s easy to get overwhelmed. But one approach that’s gained a lot of attention is the Paleo diet, and for good reason.

What Is the Paleo Diet?

The Paleo diet is all about eating foods that our ancient ancestors would have recognized—think lean meats, fish, fresh fruits and vegetables, nuts, and seeds. It skips out on processed foods, grains, dairy, and refined sugars. The idea is to fuel your body with foods that are as close to their natural state as possible, which can lead to some surprising benefits.

Why Consider Going Paleo?

Reduced Inflammation: Many people find that cutting out processed foods and grains helps reduce inflammation, which can ease joint pain and muscle soreness.
Steadier Energy Levels: Without the sugar crashes from processed foods, you may notice more consistent energy throughout the day.
Better Digestion: Focusing on whole foods can be gentler on your digestive system, which means less bloating and discomfort.
Support for a Healthy Weight: Eating nutrient-dense foods can help you feel full and satisfied, making it easier to manage your weight naturally.

Is Paleo Right for You?

Everyone’s body is unique, and what works for one person may not be perfect for another. If you’re curious about trying the Paleo diet, start by making small swaps—add more vegetables to your meals, choose lean proteins, and cut back on packaged snacks. See how you feel after a week or two. Sometimes, even small changes can make a big difference in how you move and feel each day.

Need Help Making Healthy Changes?

If you’re dealing with aches, stiffness, or just want to feel your best, remember that the way you eat and the way you move go hand-in-hand. If you have questions about nutrition, lifestyle, or how diet can support your spinal health, I’m always here to talk things through and help you find a plan that fits your needs. Please feel free to contact me for more information or to schedule a visit.

Dr. Brad Harris
(406) 652-8442

P.S. - We will be closed Monday, September 1st for Labor Day.

08/26/2025

Sciatica can cause sharp, radiating pain that travels from the lower back down through the legs, often accompanied by numbness or tingling. At Billings Spine Clinic, specialized treatments target the underlying cause of sciatic nerve compression, whether it’s due to disc issues, spinal misalignment, or muscle tension.
By combining precise diagnostics with non-invasive therapies like spinal decompression and targeted adjustments, patients often find substantial relief from sciatica without the need for surgery or strong medications. Call 406-652-8442 today to schedule an appointment.

08/25/2025

Call today to schedule an appointment! (406) 652-8442

08/21/2025

Another happy patient:
"ABSOLUTELY LOVE DR.HARRIS HE IS THE ONLY REASON I CAN WALK."
- Tiffany Brown

08/19/2025

Neck pain can stem from poor posture, injury, arthritis, or repetitive strain. Billings Spine Clinic provides personalized, non-invasive solutions to address these issues, focusing on correcting spinal alignment and reducing muscle tension.
Through a combination of advanced chiropractic techniques and targeted therapies, the clinic aims to restore full range of motion, improve posture, and eliminate chronic discomfort—helping patients regain control of their daily lives. Call 406-652-8442 to start your path to relief.

08/14/2025

Another happy patient:
"Been seeing Dr Harris for near 17 years! Won't go anywhere else!"
- Lisa Gerard

08/12/2025

Many patients turn to Billings Spine Clinic seeking alternatives to invasive surgery. Using state-of-the-art technology like spinal decompression and customized treatment protocols, Dr. Harris helps patients achieve significant pain relief while avoiding the risks and recovery time associated with surgical procedures.
This patient-centered approach focuses on natural healing, long-term spine health, and getting patients back to enjoying life without ongoing pain or limitations. Call 406-652-8442 now to book your appointment.

08/11/2025

Understanding and Managing Sciatica Symptoms

Have you ever felt a sharp, shooting pain that starts in your lower back and travels down your leg? If so, you’re not alone—these are classic signs of sciatica, and they can make everyday activities feel like a real challenge.

What Is Sciatica?

Sciatica isn’t a diagnosis itself, but rather a set of symptoms that result from irritation or compression of the sciatic nerve—often caused by things like a herniated disc, spinal misalignment, or even something as simple as sitting the wrong way for too long. The discomfort can range from a mild ache to a jolt that takes your breath away, sometimes accompanied by numbness or tingling that follows the path of the nerve.

What Can Make Sciatica Flare Up?

Prolonged sitting or poor posture
Heavy lifting with improper form
Sudden twisting or awkward movements
Lack of regular movement or stretching

Steps You Can Take to Feel Better

Stay Active (Within Reason): While rest can feel good at first, gentle movement like walking or a short stretch routine can help reduce pressure on the nerve.
Use Proper Body Mechanics: Whether picking up a grocery bag or bending to tie your shoes, keep your back straight and bend from your hips—not your waist.
Focus on Posture: Make sure chairs and car seats support your lower back. If you work at a desk, try placing a cushion or rolled towel behind your lumbar spine.
Apply Cold: An ice pack applied to the lower back (not the leg) for 15-20 minutes can help calm inflammation and ease muscle tension.
Listen to Your Body: If an activity triggers pain, pause and give yourself time to recover. Avoid pushing through sharp or persistent discomfort.

When to Seek Help

If your pain lingers more than a few days, weakens your leg, or disrupts your routine, it’s time to reach out. In some cases gentle chiropractic spinal adjustments can help reduce nerve pressure and improve mobility. Sometimes, more advanced treatment, such as Nonsurgical Spinal Decompression and laser therapy are required. We provide these procedures in our office, and I’m always available to discuss your symptoms, answer questions, and work on a plan that fits your lifestyle—just give me a call or mention it at your next appointment.

Take Care of Your Sciatic Nerve—And Yourself!

Living with sciatica can be frustrating, but you don’t have to manage it alone. If you’ve noticed any of these symptoms, or you just want advice for prevention and daily comfort, I’m here to support you every step of the way. Please don’t hesitate to reach out if you’d like to talk more about personalized options for relief.

(406) 652-8442

Call now to connect with business.

08/07/2025

Another happy patient:
"If it wasn't for Dr. Bradley Harris I would not be able to walk. Dr. Harris has been a God send to me due to my back issues and it creates issues with making my hips pop out of place and my legs to go numb. when I go in to see him I'm a train wreck most of the time and he gets me back to where I can be as normal as possible."
- Tiffany Brown