05/15/2026
I used to use the same products everyone else uses. Then I learned what was actually in them. 🌿
As a Doctor of Natural Health and Licensed Massage Therapist, people sometimes ask me how I stay consistent with everything I teach. The honest answer is — I don’t separate my worlds.
The food I eat, the products I use on my skin, what’s under my sink, what’s in my pantry — all of it is chosen with intention. Not because I follow a rigid set of rules, but because I’ve spent years learning what the body actually needs to thrive, and I can’t unknow what I know. You know?😆
What I recommend to my clients, I live myself. That authenticity matters to me deeply.
A while back I stumbled onto what turned out to be the largest online natural wellness store — and I’ll be honest with you, I am slightly obsessed. 😄 It’s become my go-to for everything — cleaner skincare, safer household products, better supplements, non-toxic personal care items. Real swaps for the real things you use every day, without having to hunt across a dozen different websites or wonder if what you’re buying is actually what it claims to be. When I found it, it genuinely felt like someone had done all the research for me. And given that I spend a lot of time doing that research anyway — that said something.
Here’s what I want you to understand about why this matters:
Every product you put on your skin, every synthetic fragrance you breathe in, every processed ingredient your body has to filter — it adds to what’s called your toxic load.
Your body is remarkably capable of processing and eliminating toxins, but it has a threshold. When the load exceeds the body’s capacity to clear it, that’s when we start to see the slow creep of symptoms that eventually become diagnoses. Chronic fatigue. Inflammation. Hormonal issues. Autoimmune conditions. Chronic disease.
This isn’t fear — it’s physiology.
The body wants to be well. It is always working toward balance. But it needs us to meet it halfway — by reducing what we’re asking it to process, and by supporting its natural detoxification pathways regularly and intentionally.
I have consultation appointments available, and I would love to help you:
✦ Identify and swap out the toxic products in your home
✦ Support your body through a gentle, effective detoxification protocol
✦ Build a real, sustainable wellness rhythm that fits your life
This work is not about perfection or deprivation. It’s about getting informed, making better choices one step at a time, and finally feeling the way you deserve to feel.
If you’ve been feeling like something is off — tired, inflamed, stuck, or just not quite right — this might be exactly the conversation you’ve been needing.
Send me a message or book a consultation through the link below. I’d be honored to be part of your path to greater health. 💚