Harris Chiropractic Clinic, P.C.

10/28/2025

Spinal Decompression & Laser Therapy

Persistent back pain, sciatica, or nerve irritation can sometimes need a more advanced solution. Our Nonsurgical Spinal Decompression and laser therapy treatments continue to help many patients find relief from discomfort and speed up recovery. If your aches aren’t resolving with usual strategies, don’t hesitate to reach out or mention it during your next appointment.

Your Health Questions Answered

I genuinely enjoy hearing your questions on nutrition, lifestyle adjustments, and different ways to feel your best. Whether you’re curious about a new therapy or simply need advice for everyday aches, feel free to reply to this email or chat with me at your next visit. My goal is to guide you with care that fits your life—and keep you moving comfortably through every season.

10/14/2025

Have you ever had a sudden jolt of pain shoot from your lower back down your leg, making even the simplest movement an unexpected challenge? For many, sciatica is a common culprit behind discomfort that can take you by surprise and put your everyday activities on hold.
What Exactly Is Sciatica?
Sciatica refers to pain that travels along the path of the sciatic nerve, which branches from your lower back through your hips and down each leg. This discomfort is usually caused by nerve irritation—often from a herniated disc, spinal misalignment, or sitting in the same position for too long. The pain can range from a mild ache to a searing, electrifying sensation, sometimes bringing numbness or tingling too.
Main Causes and What Can Trigger It
Prolonged sitting or poor posture
Lifting heavy objects without proper form
Sudden twisting movements
Skipping regular stretching or physical activity
Simple Prevention Strategies
Stay Active: Gentle movement—like walking or easy stretching—can help relax irritated nerves and keep you limber.
Use Good Form: Whether you’re lifting groceries or gardening, bend at the hips and knees instead of the waist, and keep objects close to your body.
Support Your Lower Back: Use a small cushion or rolled towel behind your lumbar spine when sitting for extended periods, especially at work or during long drives.
Listen to Your Body: If an activity causes pain, adjust or take a brief break. It’s better to rest for a moment now than fight through sharp pain that lingers.
When Should You Seek Treatment?
If you notice your pain sticking around for more than a few days, worsening, or you’re experiencing new weakness or loss of mobility, it’s time to reach out. In some cases, chiropractic care can help relieve pressure on the nerves and support the healing process. Sometimes more advanced therapies like Nonsurgical Spinal Decompression and laser therapy are needed, which are all available in my clinic. I’m always here to discuss your specific symptoms, answer questions, and work with you to find relief that fits your lifestyle.
Living with sciatica can be discouraging, but you don’t have to do it alone. If you’re experiencing symptoms, or you’d just like some guidance on prevention and comfort, feel free to reach out to me for support. Your spinal health—and your comfort—matter every single day.

09/25/2025

Have you ever finished a long day—maybe after sitting at your desk, running errands, or carrying groceries—only to realize your back feels stiff or achy, and you aren’t sure why?

For most of us, our spine does its work quietly in the background. But when it's not properly aligned, it can affect a whole lot more than just your comfort—it can influence your energy, posture, mood, and even your digestion. Our spine is the central support structure for the entire body, and every inch of misalignment can put a surprising amount of stress on muscles, joints, and nerves.

What Happens When Your Spine is Out of Alignment?

Muscle tension and aches: Tightness in the neck, mid-back, or lower back is a common sign your body is working harder to compensate for poor alignment.
Poor posture: Slouching may feel comfortable in the moment, but over time, it throws off the spine’s natural curves and can lead to fatigue and even headaches.
Nerve irritation: When vertebrae or discs aren't in the right position, you may develop numbness, tingling, or shooting pains in your arms or legs.
Decreased mobility: Everyday activities—from tying your shoes to reaching overhead—can become uncomfortable or even painful.

Simple Habits for a Healthier Spine Every Day

Check your posture: Whether you’re sitting at a computer or looking at your phone, try to keep your ears over your shoulders and your shoulders relaxed (not scrunched up by your ears). Even small corrections through the day can make a big difference over time.
Take stretch breaks: Stand up and gently stretch your back and legs every 45-60 minutes, especially if you work at a desk.
Lift with your legs: When picking up heavy objects, bend at the knees and keep the item close to your body to protect your lower back.
Sleep smart: Support your spine at night with a mattress and pillow that keep your neck and back in line. Sleeping on your back or side (not stomach) supports proper alignment best.
Stay active: Regular movement is one of the best ways to keep your spinal muscles strong and flexible—walking, swimming, and gentle stretching all help.

When to Seek Help

If you notice persistent aches, tingling, or pain after routine activities—or if your balance feels off—it’s worth getting your spinal alignment checked. Chiropractic care can help restore balance, increase comfort, and keep you moving with confidence. If you’ve got questions, I’m always happy to discuss your concerns and work with you to create a plan that supports your unique needs.

Remember, just a few mindful changes can help you maintain healthy alignment—and enjoy the everyday activities you love, pain-free.

Take care of your spine—and yourself!

08/27/2025

Have you ever wondered if the way you eat could make a real difference in how your body feels—especially when it comes to energy, aches, and overall wellness? With so many diets out there, it’s easy to get overwhelmed. But one approach that’s gained a lot of attention is the Paleo diet, and for good reason.
What Is the Paleo Diet?
The Paleo diet is all about eating foods that our ancient ancestors would have recognized—think lean meats, fish, fresh fruits and vegetables, nuts, and seeds. It skips out on processed foods, grains, dairy, and refined sugars. The idea is to fuel your body with foods that are as close to their natural state as possible, which can lead to some surprising benefits.
Why Consider Going Paleo?
Reduced Inflammation: Many people find that cutting out processed foods and grains helps reduce inflammation, which can ease joint pain and muscle soreness.
Steadier Energy Levels: Without the sugar crashes from processed foods, you may notice more consistent energy throughout the day.
Better Digestion: Focusing on whole foods can be gentler on your digestive system, which means less bloating and discomfort.
Support for a Healthy Weight: Eating nutrient-dense foods can help you feel full and satisfied, making it easier to manage your weight naturally.
Is Paleo Right for You?
Everyone’s body is unique, and what works for one person may not be perfect for another. If you’re curious about trying the Paleo diet, start by making small swaps—add more vegetables to your meals, choose lean proteins, and cut back on packaged snacks. See how you feel after a week or two. Sometimes, even small changes can make a big difference in how you move and feel each day.
Need Help Making Healthy Changes?
If you’re dealing with aches, stiffness, or just want to feel your best, remember that the way you eat and the way you move go hand-in-hand. If you have questions about nutrition, lifestyle, or how diet can support your spinal health, I’m always here to talk things through and help you find a plan that fits your needs. Please feel free to contact me for more information or to schedule a visit.
Dr. Brad Harris
(406) 652-8442
P.S. - We will be closed Monday, September 1st for Labor Day.

08/11/2025

Understanding and Managing Sciatica Symptoms

Have you ever felt a sharp, shooting pain that starts in your lower back and travels down your leg? If so, you’re not alone—these are classic signs of sciatica, and they can make everyday activities feel like a real challenge.

What Is Sciatica?

Sciatica isn’t a diagnosis itself, but rather a set of symptoms that result from irritation or compression of the sciatic nerve—often caused by things like a herniated disc, spinal misalignment, or even something as simple as sitting the wrong way for too long. The discomfort can range from a mild ache to a jolt that takes your breath away, sometimes accompanied by numbness or tingling that follows the path of the nerve.

What Can Make Sciatica Flare Up?

Prolonged sitting or poor posture
Heavy lifting with improper form
Sudden twisting or awkward movements
Lack of regular movement or stretching

Steps You Can Take to Feel Better

Stay Active (Within Reason): While rest can feel good at first, gentle movement like walking or a short stretch routine can help reduce pressure on the nerve.
Use Proper Body Mechanics: Whether picking up a grocery bag or bending to tie your shoes, keep your back straight and bend from your hips—not your waist.
Focus on Posture: Make sure chairs and car seats support your lower back. If you work at a desk, try placing a cushion or rolled towel behind your lumbar spine.
Apply Cold: An ice pack applied to the lower back (not the leg) for 15-20 minutes can help calm inflammation and ease muscle tension.
Listen to Your Body: If an activity triggers pain, pause and give yourself time to recover. Avoid pushing through sharp or persistent discomfort.

When to Seek Help

If your pain lingers more than a few days, weakens your leg, or disrupts your routine, it’s time to reach out. In some cases gentle chiropractic spinal adjustments can help reduce nerve pressure and improve mobility. Sometimes, more advanced treatment, such as Nonsurgical Spinal Decompression and laser therapy are required. We provide these procedures in our office, and I’m always available to discuss your symptoms, answer questions, and work on a plan that fits your lifestyle—just give me a call or mention it at your next appointment.

Take Care of Your Sciatic Nerve—And Yourself!

Living with sciatica can be frustrating, but you don’t have to manage it alone. If you’ve noticed any of these symptoms, or you just want advice for prevention and daily comfort, I’m here to support you every step of the way. Please don’t hesitate to reach out if you’d like to talk more about personalized options for relief.

(406) 652-8442

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07/28/2025

Have you ever jumped into a summer adventure—maybe a weekend hike, a backyard barbecue, or a spontaneous road trip—only to notice your back or neck feeling a bit off by the end of the day? Summer brings so many chances to get outside and enjoy life, but all that extra activity can sneak up on your spine if you’re not careful.

Why Summer Can Be Tough on Your Spine

From carrying coolers to chasing after kids, summer means more movement, more lifting, and often more time spent in less-than-ideal positions (think: long drives or awkward lawn chairs). These activities, while fun, can sometimes lead to stiffness, soreness, or even injuries if your spine isn’t getting the support it needs.

Simple Ways to Keep Your Spine Happy This Summer

Stretch Before and After Activity: Take a few minutes to gently stretch your back, hips, and legs before heading out—and again when you’re done. This can help prevent strains and keep you limber.
Lift with Care: Whether it’s a picnic basket or a suitcase, bend your knees and keep your back straight. Hold items close to your body and avoid twisting as you lift.
Stay Cool and Hydrated: Hot weather means you lose more fluids, and your spine’s discs need water to stay cushioned. Keep a water bottle handy and sip throughout the day.
Support Your Back: For long drives or flights, use a small pillow or rolled towel behind your lower back. At home, choose seats with good support and get up to stretch every hour.
Listen to Your Body: If you start to feel sore or stiff, take a break. Pushing through pain can lead to bigger problems down the road.

Enjoy Every Moment—Without the Aches

Summer should be about making memories, not managing pain. If you notice persistent discomfort or just want some tailored advice on keeping your spine healthy through the season, I’m always here to help you find solutions that fit your lifestyle. Don’t hesitate to reach out if you have questions or concerns.

Take care of your spine—and yourself!

Send a message to learn more

07/22/2025

We will be closing at 11:00 AM on Thursday, July 24th.

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07/07/2025

Have you ever finished a fun day outdoors—maybe hiking, gardening, or playing with the kids—only to notice an ache in your back or neck that lingers into the evening? Summer is the perfect time to get moving, but all that extra activity can sometimes take a toll on your spine if you’re not careful.

Why Summer Activities Can Challenge Your Spine

Whether you’re traveling, working in the yard, or enjoying sports, summer brings a lot of opportunities for movement—and sometimes, for overdoing it. Long car rides, awkward lifting, or even just spending more time on your feet can add up to stiffness, soreness, or even injury if your spine isn’t supported.

Simple Tips for a Healthier Spine All Summer Long

Warm Up Before You Dive In: Take a few minutes to gently stretch your back, hips, and legs before tackling yardwork or sports. A little movement goes a long way toward preventing strains.
Lift Smart: When picking up heavier objects, bend your knees and keep your back straight. Hold items close to your body and avoid twisting as you lift.
Stay Hydrated: Summer heat means you lose more fluids, and your spinal discs need water to stay cushioned and flexible. Bring a water bottle along and sip throughout the day.
Use Support: If you’re on a long drive or flight, use a small pillow or rolled-up towel behind your lower back. At home, choose chairs with good support, and take breaks to stand and stretch.
Listen to Your Body: If you start to feel stiff or sore, don’t push through it. Take a break, stretch, and let your body recover before getting back to your activities.

Enjoy Summer—Without the Aches

Summer should be about making memories, not managing back pain. If you notice persistent discomfort or want some personalized advice on keeping your spine healthy through the season, I’m always here to help you find solutions that fit your lifestyle. Please feel free to reach out to me with any questions or concerns.

Take care of your spine—and yourself!

P.S. - I will be out of the office on the afternoon of Thursday, July 10th.

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06/30/2025

Have you ever caught yourself slouching at your desk or hunching over your phone, only to realize your back and neck are starting to ache? You’re not alone—modern life makes it all too easy to slip into habits that strain your posture, but a few mindful adjustments can make a big difference in how you feel every day.

Why Good Posture Matters

Posture isn’t just about standing up straight for appearance’s sake. When your body is properly aligned, your muscles, joints, and spine work together efficiently, reducing fatigue and preventing discomfort. Poor posture, on the other hand, can lead to tension headaches, back pain, and even impact your energy and focus.

Easy Posture Tips for Your Day

Start with Your Feet: Whether you’re sitting or standing, keep your feet flat on the floor and avoid crossing your legs for long periods. This helps your pelvis and spine stay in a neutral position.
Shoulders Back and Down: Roll your shoulders up, back, and then let them relax down. This simple movement can instantly reset your posture.
Head Over Shoulders: Try to keep your ears in line with your shoulders—especially when using a computer or phone. If you notice your head jutting forward, pause and realign.
Move Often: Set a reminder to stand, stretch, or walk for a minute every hour. Gentle movement keeps your muscles from tightening up and helps you maintain good alignment.
Check Your Setup: If you spend a lot of time at a desk, make sure your screen is at eye level and your chair supports your lower back. Small ergonomic tweaks can go a long way toward better posture.

Posture Isn’t Just for the Office

Remember, posture matters when you’re driving, relaxing on the couch, or even sleeping. A supportive pillow and mattress, as well as being mindful of your body position during daily activities, can help you wake up feeling refreshed and ache-free.

If you’re struggling with persistent discomfort or have questions about how to improve your posture in your daily routine, I’m always here to help you find solutions that fit your lifestyle.

P.S. - I will be out of the office on the afternoon of Thursday, July 3rd.

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06/23/2025

Have you ever noticed your back feeling stiff or achy after a busy day, only to realize you haven’t had much water? It’s easy to overlook hydration, but it plays a bigger role in your spinal health—and overall wellness—than you might think.



Why Water Matters for Your Spine



Your spine isn’t just a stack of bones—it’s cushioned by discs that act like shock absorbers. These discs are made mostly of water. When you’re well-hydrated, your discs stay plump and flexible, helping you move comfortably and reducing your risk of pain or injury. On the flip side, dehydration can leave those discs less cushioned, making stiffness and discomfort more likely—especially if you spend long hours sitting, standing, or being active.



Simple Hydration Tips for Everyday Wellness



Start Your Day with Water: Drink a glass of water first thing each morning to kick-start hydration.
Keep a Reusable Bottle Handy: Having water within arm’s reach makes it easier to sip throughout the day—especially at your desk or in the car.
Listen to Your Body: Thirst, dry mouth, and fatigue are signs you might need more fluids. Pay attention to these cues, especially in warm weather or after exercise.
Add Flavor Naturally: If plain water isn’t appealing, try adding slices of lemon, cucumber, or berries for a refreshing twist.
Balance with Movement: Regular gentle movement—like stretching or walking—helps keep your spine healthy and reminds you to grab a drink between activities.


Hydration for Whole-Body Health



Staying hydrated isn’t just about your spine. It also supports your energy, concentration, and even your mood. Making small adjustments to your daily routine can help you feel your best—inside and out.



If you’re dealing with back or neck discomfort that’s not improving, or you have questions about how hydration and lifestyle can support your spine, I’m always here to help you find solutions tailored to your needs.



Take care of your spine—and yourself!

Send a message to learn more

05/21/2025

Have you ever noticed how a long day at your desk can leave your back and neck feeling tense or sore? You're not alone—many people experience persistent discomfort due to simple habits at work or home. The good news is that a few ergonomic adjustments can make a world of difference in preventing pain and supporting your long-term spine health.
Why Ergonomics Matters
Ergonomics is all about creating a workspace and daily routine that supports your body’s natural alignment. Poor posture, awkward desk setups, or repetitive movements can put unnecessary strain on your spine. Over time, these stresses can lead to chronic back or neck pain, headaches, and even reduced productivity.
Simple Ergonomic Tips for Everyday Relief
Adjust Your Chair: Make sure your feet are flat on the floor and your knees are at hip level. Use a small pillow or lumbar support to maintain the natural curve of your lower back.
Screen at Eye Level: Position your monitor so the top of the screen is at or just below eye level. This helps you avoid hunching or craning your neck.
Keyboard and Mouse Placement: Keep them close enough so your elbows stay by your sides and your wrists remain straight.
Take Frequent Breaks: Stand up, stretch, or walk for a few minutes every hour. Gentle movement keeps your spine healthy and reduces muscle fatigue.
Mind Your Posture: Sit upright, with your shoulders relaxed and your head aligned over your spine. Avoid slouching or leaning forward for extended periods.
Small changes add up. Over time, these ergonomic habits can help prevent the onset of pain and keep you feeling your best—whether you’re at work, at home, or on the go.
If you’ve been struggling with back or neck pain that just won’t go away, it may be time for a more personalized approach. I’m always here to answer your questions or help you find solutions that fit your lifestyle.
Take care of your spine—and yourself!

05/07/2025

Have you ever woken up with a stiff neck, or found yourself struggling to get comfortable after a long day at your desk? Neck pain is one of the most common complaints I hear, and it can be especially frustrating when it lingers for weeks or months. The good news: there are practical steps you can take at home to help manage chronic neck pain and improve your quality of life.

Understanding Neck Pain

Chronic neck pain often results from poor posture, stress, or the cumulative effects of daily activities. Whether you spend hours at a computer or frequently look down at your phone, these habits can strain the muscles and joints in your neck.

Simple Strategies for Relief

Prioritize Posture: Keep your head aligned with your shoulders, especially when sitting at a desk or using your phone. Adjust your workstation so your screen is at eye level.
Gentle Stretching: Try slow, controlled neck stretches throughout the day. For example, tilt your ear toward your shoulder and hold for 10-15 seconds on each side. Never force a stretch or move into pain.
Heat and Cold: Applying a moist, warm towel can relax tight muscles, while a cold pack can reduce inflammation after activity.
Stay Active: Light movement—like walking or gentle yoga—can keep your neck and upper back mobile. Avoid long periods of inactivity.
Supportive Sleep: Use a pillow that keeps your neck in a neutral position. Sleeping on your back or side is often best for spinal alignment.
Mind Your Stress: Stress can cause you to tense your neck and shoulders. Practice deep breathing or mindfulness exercises to encourage relaxation.

Remember, consistency is key. While these tips can help manage mild to moderate neck pain, persistent or severe pain may require professional attention. If your symptoms don’t improve, or if you experience numbness, tingling, or weakness, please reach out for a personalized evaluation. (406) 652-8442