11/02/2025
Hello, Beautiful Souls đ
Weâre in that in-between season, the air feels heavier, the days are shorter, and sometimes our spirits start to feel it too.
If youâve been feeling like this lately, please know youâre not alone.
Here are a few gentle ways to care for yourself as the seasons shift:
⢠Step outside when the light appears, even ten minutes can lift your mood.
⢠Move your body, stretch, walk, or simply breathe in the crisp air.
⢠Open your curtains early to invite natural light.
⢠Stay hydrated and add nourishing foods rich in vitamin D.
⢠Check in on someone, a simple call or message can mean the world.
To everyone out there, I hope youâre doing okay. If youâre not, reach out. Youâre not alone, and youâre deeply loved. đ
â Authentic Soul