Dr. Valerie Cachola-Wheeler

Dr. Valerie Cachola-Wheeler Our Mission- To optimize health using chiropractic and whole food nutrition.

Chiropractor | Functional Medicine Practitioner
I help women 35+ decode their metabolism
So energy, weight & hormones finally respond
Serving Montana and Oregon
⬇️ Start with your Metabolic Health Analysis Dr. Valerie looks at your body as a whole and provides individualized care based on what YOUR body needs. Whether you are looking to heal better or stay better, Dr. Valerie has solutions for you

! Services offered:

* Gentle chiropractic adjustments (safe for pregnant women and children)
* Nutrition Response Testing
* Whole food nutritional supplements
* Blood/Saliva testing
* Microbiome testing
* Genetic testing for optimal nutrition

Dr. Valerie Cachola-Wheeler provides Chiropractic + Holistic Nutrition to help with:

* Pregnancy related issues (back/neck pain, nausea, fatigue, breech babies)
* Headaches
* Pain/Inflammation
* Pediatric care (latching/nursing, colic, ear infections, ADD, ADHD)
* Digestion problems
* Gut dysbiosis
* Preconception health
* Female hormones
* Fertility
* PMS
* PCOS
* Postpartum care
* Hormone balancing
* Immune system support..and more!

21 days. 13.5 lbs. And so much more than a number on a scale. 🙌When this amazing lady first came to me, we had some grou...
05/20/2026

21 days. 13.5 lbs. And so much more than a number on a scale. 🙌

When this amazing lady first came to me, we had some groundwork to do before she was ready to jump into the 21-Day Purification Program — and she did it. She showed up, she trusted the process, she stayed consistent even when it wasn't easy. And look at these results.

I am SO incredibly proud of her. This is what happens when you commit to yourself and don't quit. 💪

She's already gearing up for her NEXT 21-Day Purification Program — and this time, I'm jumping in right alongside her. Accountability is everything.

If you've been thinking about making a change, getting your health back on track, or just feeling BETTER in your body — this is your sign. ✨

📩 Send me a message and let's talk about starting YOUR journey. 💚

🍽️ Not all macros are created equal — and neither are your goals!Whether you're building strength, managing blood sugar,...
05/16/2026

🍽️ Not all macros are created equal — and neither are your goals!

Whether you're building strength, managing blood sugar, losing weight, or going keto, your carb, protein, and fat ratios should reflect YOUR journey. 💪

Save this post and use it as your guide the next time you're planning meals! 📌

👇 Which macro ratio matches your current health goal? Drop it in the comments!

05/15/2026

😴 Tired all the time, even after a full night's sleep?

That "I just can't seem to get going" feeling might not be laziness or stress. It could be a sign that your cells aren't making energy the way they should.

The Metabolic Health Analysis includes a blood test looks at something called mitochondrial function — basically, how well your body's tiny energy engines are working. If they're struggling, you feel it.

The good news? It shows up in this simple blood test. And what shows up can be addressed. 💪

Schedule your Metabolic Health Analysis today - link in bio

05/15/2026

Before you tell yourself you are lazy or undisciplined for struggling with motivation, I need you to read this.

Motivation is not primarily a mindset issue. It is a nervous system and neurochemistry issue.

When your body is under chronic stress, when your cells are not producing energy efficiently, when key neurotransmitters and nutrients are depleted, your brain literally cannot generate the drive and enthusiasm that motivation requires. It is physiologically impossible.

The four signs I see most often that what looks like a motivation problem is actually a nervous system problem include everything feeling effortful even the small stuff, starting things with initial enthusiasm and dropping them within a week, feeling strangely numb to things that used to light you up, and that constant background sense of 'I should be doing more' with no actual energy to do it.

If this is you, more mindset work is probably not the answer right now. Your body needs metabolic support first.

❤️ Like and save this if you needed this reminder!

05/14/2026

I want to talk about something that causes a lot of unnecessary suffering in healing journeys.

Feeling worse when you are actually getting better.

This happens more often than most people realize and without context it can feel absolutely devastating. You started a new protocol. You are doing everything right. And then you feel worse than you did before. More tired. More emotional. Old symptoms resurfacing.

For many people this is the point where they give up, convinced that what they are doing is not working or is even harmful.

But here is what I want you to know. When the body starts to feel genuinely safe enough to heal, it often releases things it has been holding. Old stress. Old inflammation. Old patterns that were stored in the nervous system and the tissues. And that release process can feel uncomfortable.

A healing response, even when uncomfortable, comes with periods of genuine clarity or relief in between the harder moments.

Knowing the difference is so important for staying the course. And it is exactly the kind of nuanced support that makes having a practitioner in your corner so valuable.

Save this and share it with someone who might be in a healing response right now and needs this reassurance.

10 minutes is all it takes 🌿This gentle but effective core & glutes flow will leave you feeling grounded, strong, and to...
05/13/2026

10 minutes is all it takes 🌿

This gentle but effective core & glutes flow will leave you feeling grounded, strong, and totally refreshed. Perfect for a morning reset or a midday movement break. ☀️

🧡 WARM UP
Cat-cow → Glute bridge pulses → Hip circles

💪 MAIN ROUTINE (2 rounds, 45 sec on / 15 sec off)
Glute bridge march → Dead bug → Donkey kicks → Side plank w/ leg lifts → Bird-dog

🌸 COOL DOWN
Figure 4 stretch → Cobra or sphinx → Child's pose with side reach

Save this for days when you want to move your body without overdoing it. You deserve to feel good 💛

05/01/2026

We need to talk about the 'new month, new you' reset culture because it is genuinely keeping so many women stuck.

Every time you decide you are starting over, your nervous system registers that as instability. It cannot distinguish between a positive fresh start and an unpredictable environment. And an unpredictable environment triggers a survival response.

This means that constant resets, even well-intentioned ones, can actually keep your body in a low-level state of alert that makes true healing really difficult.

The women I work with who experience the most sustainable transformations are not the ones who start over every month. They are the ones who go deeper instead of starting fresh. Who build on what they have learned rather than throwing it all out.

If you have been stuck in the restart cycle, this is your permission to stop. Your body does not need a new beginning. It needs consistency, safety, and the right targeted support.

Our Metabolic Health Analysis, which includes the Metabolic Insight Lab Test, is designed to give us the real picture of what your body needs so you can stop guessing and start actually moving forward.

Link in my bio to learn more.

Can we just take a moment to celebrate this?! 🙌235 lbs → 226.4 lbs in just 11 days.I am SO incredibly proud of this woma...
05/01/2026

Can we just take a moment to celebrate this?! 🙌

235 lbs → 226.4 lbs in just 11 days.

I am SO incredibly proud of this woman. She's showing up, she staying consistent, and her body is responding beautifully. 💛

And the best part? She is doing this completely naturally — no shortcuts, no quick fixes.

Just real work, the right support, and trusting the process.

This is what happens when you give your body what it actually needs and stay consistent even when it feels hard.

She is just getting started and I cannot wait to share her continued progress with you. 👏

This client came to us feeling exhausted, bloated, and stuck. Struggling with sleep, swollen joints, and weight that wo...
04/28/2026

This client came to us feeling exhausted, bloated, and stuck. Struggling with sleep, swollen joints, and weight that wouldn't budge no matter what she tried.

Through her Metabolic Health Analysis, we ordered the Metabolic Insight Lab Test to get a deeper look at what was really going on. Turns out her body was malnourished and her cells weren't getting the support they needed.

Once we knew what her body actually needed, everything started to shift.

Fast forward to now? She's sleeping through the night, her rings are loose, and her jeans are fitting better. ✨

No guessing. No one-size-fits-all approach. Just real data and the right support for HER body. 👏

If any part of her "before" sounds familiar, the answer might be hiding in your labs.

You don't have to keep feeling this way.

💬 Send us a DM to learn more about the Metabolic Health Analysis and what it could uncover for you.

💛 Share this with someone who needs to see it today!

04/26/2026

People say 'I have a slow metabolism' like it's a life sentence.

But metabolism isn't fixed — it's responsive.

It speeds up, slows down, and shifts based on what your body is experiencing.

A sluggish metabolism is often a signal that something else is off: hormones, gut health, blood sugar, stress load.

The goal isn't to 'speed it up' — it's to understand what it's trying to tell you.

What symptoms have YOU been dismissing as 'just your metabolism'? Tell me in the comments — I want to hear what you're dealing with.

04/26/2026

1. Eat breakfast within 90 minutes of waking to support cortisol rhythm.
2. A 10-minute walk after meals does more than you think for blood sugar.
3. Dim your screens an hour before bed — it's a free hormone hack.
4. Drink water before coffee. Your adrenals will thank you.
5. One deep breath before you eat — activates your rest-and-digest nervous system.

None of these are dramatic. All of them add up.

Save this and share it with someone who says they don't have time to work on their health.

Sometimes it really is this simple

Address

926 Main Street Suite 8E
Billings, MT
59105

Telephone

+14063185324

Website

https://drvaleriecachola.funnelcures.com/optin-641714, https://bio.site/drv

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