Women's Wellness Chiropractic and Nutrition

Women's Wellness Chiropractic and Nutrition Serving Montana and Oregon Our Mission- To optimize health using chiropractic and whole food nutrition.

Helping women transform fatigue, weight issues, brain fog and more into balanced hormones and renewed energy through precision testing and personalized solutions. Dr. Valerie looks at your body as a whole and provides individualized care based on what YOUR body needs. Whether you are looking to heal better or stay better, Dr. Valerie has solutions for you! Services offered:

* Gentle chiropractic adjustments (safe for pregnant women and children)
* Nutrition Response Testing
* Whole food nutritional supplements
* Blood/Saliva testing
* Microbiome testing
* Genetic testing for optimal nutrition

Dr. Valerie Cachola-Wheeler provides Chiropractic + Holistic Nutrition to help with:

* Pregnancy related issues (back/neck pain, nausea, fatigue, breech babies)
* Headaches
* Pain/Inflammation
* Pediatric care (latching/nursing, colic, ear infections, ADD, ADHD)
* Digestion problems
* Gut dysbiosis
* Preconception health
* Female hormones
* Fertility
* PMS
* PCOS
* Postpartum care
* Hormone balancing
* Immune system support..and more!

Ever feel like your body’s changing but you’re told it’s just stress... or "getting older"? Here’s the truth: hormone sh...
10/29/2025

Ever feel like your body’s changing but you’re told it’s just stress... or "getting older"? Here’s the truth: hormone shifts start way earlier than you think: often in your 30s! Fatigue, brain fog, mood swings, stubborn weight... these aren’t just “normal life.” They’re whispers from your hormones, asking you to pay attention.

Mainstream advice says you don’t need to talk menopause until you’re 50: but your body deserves better. By understanding these changes now, you can catch imbalances before they steal your energy (and joy). Natural solutions can help you feel vibrant and confident through every stage: no waiting required.

Ready to learn more? Comment below or DM me( let’s start this conversation early, together.) 💛

When your patients feel seen, heard, and truly supported… that’s everything. 💛
10/29/2025

When your patients feel seen, heard, and truly supported… that’s everything. 💛

💧 Dehydration doesn’t always look like thirst.Sometimes it’s that mid-day headache, brain fog, or muscle cramp you can’t...
10/19/2025

💧 Dehydration doesn’t always look like thirst.
Sometimes it’s that mid-day headache, brain fog, or muscle cramp you can’t quite explain.

Even being slightly dehydrated can throw off your mood, focus, and energy — especially if you rely on coffee, exercise often, or forget to sip water throughout the day.

✨ Try this:

Start your morning with a full glass of water before caffeine

Add minerals or electrolytes for better absorption

Eat water-rich foods (cucumber, berries, citrus, greens)

Your body is talking — sometimes all your body needs is better hydration! 💦

Tired of the sugar rush (and crash) every Halloween? 😅Here are some fun, non-candy treats kids actually love — and paren...
10/16/2025

Tired of the sugar rush (and crash) every Halloween? 😅
Here are some fun, non-candy treats kids actually love — and parents appreciate!

✨ Glow sticks
🫧 Bubbles
🕷️ Spider rings
💀 Skeleton pens
🧱 Mini Lego figures

Small swaps like these are great alternatives, especially for kids with allergies, sensitivities, or parents trying to limit sugar — without taking away the fun! 👻

🎃 Save this post for later and share it with a friend planning their trick-or-treat stash!

✨ Cold + flu season is officially here — but you don’t have to just hope your immune system keeps up.These are the exact...
10/15/2025

✨ Cold + flu season is officially here — but you don’t have to just hope your immune system keeps up.

These are the exact supplements I reach for at the very first sign of a tickle, sniffle, or sore throat:

🌿 Herbal Throat Spray from MediHerb
💪 Congaplex from Standard Process
⚡ Immune Activator from Gaia Pro

They’re my go-tos for shortening the length of a cold and bouncing back faster — without harsh meds.

Comment “COLD” below and I’ll send you a link so you can stock up before you need them 🌸

Here’s the takeaway 👇You’re doing better than you think.Balancing hormones isn’t about perfection—it’s about consistency...
10/14/2025

Here’s the takeaway 👇

You’re doing better than you think.
Balancing hormones isn’t about perfection—it’s about consistency, boundaries, and giving your body what it truly needs. 💕

If you zoom out, you’ll realize how much more aware and in tune you’ve become with your body’s signals.

Not sure what your body’s trying to tell you? I’ve got you. Send me a message, and we’ll get you started.

Most women think they’re just tired or hormonal — but underneath it all is a mineral problem.Our food isn’t as nutrient-...
10/09/2025

Most women think they’re just tired or hormonal — but underneath it all is a mineral problem.

Our food isn’t as nutrient-rich as it once was, and constant exposure to stress, toxins, and medications quietly depletes what your body needs to thrive.

Minerals are the spark plugs of your metabolism, your hormones, and your nervous system — and when they’re low, everything feels off.

Ready to get to the root cause?

Comment MINERALS and I’ll send you my favorite ways to replenish and rebalance.

Here’s the truth most women with hypothyroidism never hear 👇Most cases of Hashimoto’s aren’t actually a thyroid problem ...
10/07/2025

Here’s the truth most women with hypothyroidism never hear 👇

Most cases of Hashimoto’s aren’t actually a thyroid problem — they’re an immune system problem.

Your immune system is what’s attacking your thyroid. So if all you’re doing is chasing a “normal” TSH, you’re managing the symptom, not the source.

That’s why so many women still feel exhausted, foggy, and inflamed even when their labs look “fine.”

When you shift your focus to calming and rebuilding your immune system — through gut healing, reducing toxic load, and replenishing nutrient deficiencies — your thyroid finally has a chance to recover.

Comment "Thyroid" for my free Thyroid guide 📝

Your body thrives when you eat with the seasons 🍂❄️🌷☀️Seasonal eating isn’t just about fresher produce (though that’s a ...
10/06/2025

Your body thrives when you eat with the seasons 🍂❄️🌷☀️

Seasonal eating isn’t just about fresher produce (though that’s a big win 🍓🥕). It’s about giving your body the exact nutrients it naturally craves each season — lighter foods in spring for cleansing, hydrating fruits and veggies in summer, grounding root vegetables in fall, and warming comfort foods in winter.

When you align your plate with nature’s rhythm, digestion improves, hormones stay balanced, and your immune system gets stronger.

🌸 Spring – cleanse and renew
☀️ Summer – energize and hydrate
🍂 Fall – ground and restore
❄️ Winter – nourish and strengthen

Which season is your favorite to eat with the earth? 🌾

Address

926 Main Street Suite 8E
Billings, MT
59105

Telephone

+14063185324

Website

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