Women's Wellness Chiropractic and Nutrition

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United States
Billings, MT
Women's Wellness Chiropractic and Nutrition

Serving Montana and Oregon Our Mission- To optimize health using chiropractic and whole food nutrition.

Helping women transform fatigue, weight issues, brain fog and more into balanced hormones and renewed energy through precision testing and personalized solutions. Dr. Valerie looks at your body as a whole and provides individualized care based on what YOUR body needs. Whether you are looking to heal better or stay better, Dr. Valerie has solutions for you! Services offered:

* Gentle chiropractic adjustments (safe for pregnant women and children)
* Nutrition Response Testing
* Whole food nutritional supplements
* Blood/Saliva testing
* Microbiome testing
* Genetic testing for optimal nutrition

Dr. Valerie Cachola-Wheeler provides Chiropractic + Holistic Nutrition to help with:

* Pregnancy related issues (back/neck pain, nausea, fatigue, breech babies)
* Headaches
* Pain/Inflammation
* Pediatric care (latching/nursing, colic, ear infections, ADD, ADHD)
* Digestion problems
* Gut dysbiosis
* Preconception health
* Female hormones
* Fertility
* PMS
* PCOS
* Postpartum care
* Hormone balancing
* Immune system support..and more!

09/08/2025

Quantum Nutrition Testing can help with way more than just fatigue or hormone issues.
Because it looks for the root cause (toxins, deficiencies, sensitivities, or immune stress), it often clears up unexpected things—like random pain, itchy ears, or even the inability to sweat.

✨ It’s:
✅ Efficient + non-invasive
✅ Rooted in applied kinesiology
✅ Able to test in-person or from a distance
✅ Designed to help your body heal naturally—without drugs

If you’ve been chasing symptoms with no answers, it may be time to try a different approach.

👉 DM me the word TEST and let’s see if QNT is right for you.

09/05/2025

🌍✨ Today is International Day of Charity—a day to honor the power of giving and the difference we can make when we come together.

I’m so excited to share that our new non-profit wellness initiative is almost ready to open its doors. 💚

Our mission:
We help those facing financial hardship, veterans, and indigenous communities by offering compassionate holistic and chiropractic care so they can feel supported, empowered, and thrive in their health and daily life.

Many people want to heal naturally, but barriers like cost, access, and resources stand in the way. This is where we step in—providing root-cause care that restores dignity and hope. 🌿

💫 On this Day of Charity, we invite you to join us in this mission. Whether it’s through a donation, sharing our story, or simply cheering us on—you’re helping us create change that lasts.

👉 If you’d like to support our work, donations of any size are deeply appreciated: Donate here-

https://square.link/u/4zRkteN0

Together, we can help more people feel whole again.

✨ If you know someone who could benefit from this kind of care—or if that someone is you—please reach out. We are almost ready to begin accepting new patients and would be honored to walk alongside you in your healing journey.

📣 Please share this post so the message reaches those who need it most.

09/04/2025

💧 Cleaner Water = Better Health

Most people think a Brita is “good enough”—but the truth is, not all filters remove the toxins that drain your energy and disrupt your hormones. And some even strip away the good minerals your body needs.

Here are a few simple ways to level up your water game:
✅ Upgrade your water bottle: ditch plastic and choose stainless steel or glass.
✅ Choose a filter that removes toxins and preserves minerals (your body hydrates better this way).
✅ Add a shower filter—because chlorine doesn’t just come through your glass, it hits your skin and lungs too.
✅ Test your water so you know exactly what you’re dealing with

✨ Small changes add up to huge shifts in your energy, digestion, and hormone balance.

Comment "WATER" for my Cleaner Water Guide for the best filters, tools, and tips to remove toxins and keep important minerals in your water.

09/02/2025

💧 Did you know your water might not be as “clean” as you think?

Whether it’s from your tap at home or the glass you’re served at a restaurant, water can still contain:
➡️ Chlorine
➡️ Fluoride
➡️ Heavy metals
➡️ PFAS (“forever chemicals”)
➡️ Pesticides & drug residues

Even when it meets “safety standards,” these hidden chemicals can add to your body’s toxic load—impacting your hormones, gut health, and energy. 🌿✨

👉 Do you filter your water at home? And be honest… do you ever avoid drinking the water at restaurants?

08/30/2025

Let’s be real—most “snacks” are just sugar bombs in disguise 🍭 … and that’s why they leave you (and your kids) hungry, cranky, and crashing an hour later.

Here’s the good news: building a snack that actually fuels your body is simple. All you need are these 3 basics:

✨ Protein → supports growth, muscles & immunity
Examples: hard-boiled eggs, Greek yogurt, turkey roll-ups, hummus

✨ Healthy Fats → steady energy + brain fuel
Examples: avocado, nut butter, trail mix, chia pudding

✨ Fiber → balances blood sugar + feeds your gut
Examples: apple slices, carrot sticks, berries, veggie sticks with dip

Put them together and you’ve got a snack that crushes cravings without crushing your energy.

👉 Tell me—what’s your favorite protein + fat + fiber combo?

08/26/2025

Don’t ever let anyone tell you that your fatigue is just “part of getting older.”

What I’ve seen 👇

So many women come to me after years of being told their exhaustion is “normal” or just part of aging. Meanwhile, they’re running on empty—depleted, foggy, and frustrated.

1️⃣ Support the mitochondria – These little “power plants” in your cells create energy. But here’s the problem: many common medications deplete nutrients like vitamin B1 (thiamine), which is essential for energy production. Replenishing key nutrients makes a huge difference.

2️⃣ Look deeper with functional testing – We uncover hidden sources of fatigue like thyroid dysfunction, gut imbalances, toxins, nutrient deficiencies, and chronic inflammation. Because without the right answers, you’re just guessing.

3️⃣ Support your mental & emotional well-being – Stress, unresolved trauma, and poor sleep drain energy as much as physical imbalances. Addressing mindset, nervous system health, and emotional resilience is key to lasting vitality.

This works because fatigue is never “just aging”—it’s your body asking for support. When we address the root causes, energy comes back naturally.

✨ Ready to stop pushing through the exhaustion? Let’s uncover what your body truly needs..

08/24/2025

✨ Small shifts = big results ✨

One of my favorite hacks for building healthier routines is habit stacking—pairing something you already do every day with a new habit that supports your health.

☕ Drink your morning coffee/tea → step outside for 5 minutes of sunlight 🌞
🪥 Brush your teeth at night → add 5 deep breaths to calm your nervous system 💆‍♀️
🥗 Lunch break → take a quick walk to support digestion & energy 🚶‍♀️
📺 Watching TV → stretch on the floor to release stress & tension 🙆‍♀️

When you stack these little actions onto things you’re already doing, they become second nature—and over time, those micro-habits add up to more energy, balanced hormones, and a stronger, calmer body.

💡 Curious which habits will make the biggest difference for YOUR health? Send me a message and I’ll help you choose where to start.

08/20/2025

One more thing 👇

A common struggle I see—especially for busy, health‑conscious women is simply getting enough protein daily. So I created a course called Protein Glow-Up to change that: in 21 days, you’ll have a clear plan to drop pounds, lift your energy, and glow from within.

Comment “PROTEIN” and I’ll notify you the moment it’s available!

08/19/2025

Your energy didn't disappear overnight.

They won’t reappear overnight either.

Transformation is possible.

No magic pills, no quick fixes will give you long term results—just simple, consistent habits.

Address

926 Main Street Suite 8E
Billings, MT
59105

Telephone

+14063185324

Website

http://www.drvaleriecachola.com/

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