05/08/2026
Word finding difficulty, forgetfulness, brain fog, and difficulty focusing deserve attention, not dismissal.
Nearly 2 out of 3 Americans living with Alzheimer’s are women. But there are also things we can do to support and protect brain health over time.
Sleep. Movement. Metabolic health. Blood pressure. Stress management. Nutrition. Hormonal health. Social connection. Learning. Reducing inflammation.
Brain health is not just about aging. It is part of whole body health.
Women deserve to have these conversations taken seriously. (alz.org)