Wise Way Counseling & Consulting

04/29/2026

Trauma isn’t just something you remember—it’s something your body holds.

That’s why you can feel stuck, even when you’ve done the work and understand your patterns.

EMDR therapy helps your nervous system process what’s been stored—so you’re not just coping, but actually healing.

You don’t have to stay in survival mode.

I offer a free 20-minute consultation if you’d like to explore whether EMDR is a good fit for you.

5 likes. "You've been thinking about trauma all wrong | Mel Robbins "

04/14/2026

There are stories so many people carry in silence.

Stories of harm, loss, and experiences that change everything.

This video is a powerful reminder that behind what we see on the surface, there are often untold layers of pain—and also incredible strength.

In my work, I sit with individuals who are navigating the impact of trauma, domestic violence, and sexual abuse. Healing is possible, but no one should have to carry it alone.

If this brings something up for you, please take care of yourself—and reach out for support if you need it.

04/06/2026

If you’ve been doing the work in therapy but still feel stuck, overwhelmed, or triggered… you’re not alone.

Sometimes it’s not about trying harder—it’s about having the right approach.

EMDR therapy helps you process what’s underneath the surface so you can feel calmer, more present, and more like yourself again.

I currently have immediate openings for online EMDR therapy.

Free 20-minute consultations are available to see if it feels like a good fit.

03/24/2026

03/24/2026

If you’ve been feeling overwhelmed for a long time,
and nothing seems to truly shift,

it may not be because you’re doing anything wrong.

Sometimes your mind and body are still holding onto experiences
that haven’t been fully processed.

That can look like:
• feeling constantly on edge
• difficulty shutting your mind off
• reacting more strongly than you intend to
• feeling exhausted, even when you’re managing everything

This is often where EMDR therapy can help.

It’s not about pushing through or trying harder—
it’s about helping your brain and nervous system process what has been stuck, so you can begin to feel more calm, clear, and like yourself again.

I currently have openings for EMDR therapy (online in Arizona and Montana).

If you’re wondering whether this approach may be a good fit,
I offer a free 20-minute consultation to talk through what you’re experiencing and answer any questions you may have.

You’re welcome to message me here or reach out directly:

Phone: (406) 201-9353
Email: tara@wisewaycounseling.com
Website: www.wisewaycounseling.com

05/29/2025

🌿 May is Mental Health Awareness Month 🌿

This month is a powerful reminder that mental health is health—and it deserves the same care, compassion, and attention as our physical well-being.

Whether you’re navigating anxiety, trauma, burnout, or simply feeling overwhelmed by life, you’re not alone. Healing is possible—and it doesn’t have to happen in silence.

I provide trauma-informed therapy, including EMDR and EMDR Intensives, to clients across Montana and Arizona, offering both virtual and in-person sessions. Together, we work to release the weight of the past and rediscover your strength.

💚 Let’s break the stigma.
💚 Let’s normalize seeking help.
💚 Let’s support one another in the journey toward healing and wholeness.

If you or someone you love is ready to begin that journey, I offer a free 30-minute consultation to help you explore your next steps.

📞 (406) 201-9353
📧 tara@wisewaycounseling.com
🌐 www.wisewaycounseling.com

You are worthy of healing. You are worthy of support. You are not alone. 💛

Expert EMDR Therapy In-person & Online!

03/08/2025

Coming Soon: A Transformational Retreat for Couples!

Are you and your partner feeling disconnected? Struggling with past wounds that impact your relationship? It’s time to heal, reconnect, and renew your love in a safe and supportive environment.

This is a 3-day immersive retreat designed to help couples process emotional blocks, strengthen communication, and deepen intimacy using EMDR-based techniques.

Where: Cane Ridge West Retreat Center, Lincoln, MT

When: May 2nd – May 4th, 2025

Early Bird Pricing Available!

Stay tuned for more details and registration info—this will be an experience you won’t want to miss!

Drop a ❤️ in the comments if you’d like to be notified when registration opens!

02/11/2025

💔 Find Closure & Clarity: Healing Heartbreak EMDR Workshop 💔

Are you feeling stuck in the cycle of heartbreak? Whether it’s from infidelity, divorce, or a painful breakup, the emotional toll can feel overwhelming.

You don’t have to stay stuck. EMDR can help you heal faster.

Join me for the Healing Heartbreak EMDR Group Workshop—a transformative, research-backed approach to finding emotional freedom and moving forward with clarity and confidence.

📍 Where: Gilbert, Arizona
🗓️ When: February 22–23, 2025
💰 Investment: $395 (A fraction of the $1200 for my all-day intensives!)

✨ What you’ll gain:
• Relief from emotional pain.
• Tools to process and heal from heartbreak.
• A fresh start to reclaim your happiness.

Ready to heal?
📞 Call to register: (480) 256-2829
📧 Email for more info: info@restoredcw.com

Space is limited, so don’t wait! Take this step toward freedom, healing, and hope.

02/08/2025

💔 Introducing the Healing Heartbreak Workshop: An EMDR Journey to Emotional Freedom 💔

Are you, a friend, or a client struggling with the pain of heartbreak, whether from divorce, separation, or infidelity? This transformative workshop is designed to help individuals process emotional wounds, find freedom from past hurts, and step into a new chapter of healing and growth.

📅 Dates: February 22-23, 2025
🕘 Time: 9 AM - 4 PM
📍 Location: TBA
💰 Regular Price: $395 (Register by 2/15/25 for this reduced rate!)

✨ What participants will gain:
• Release emotional pain using EMDR techniques.
• Break free from recurring unhealthy patterns.
• Build resilience and confidence to move forward.

Space is limited, so don’t wait! Whether you’re referring a client, registering a friend, or looking to heal your own heart, this workshop offers a safe and supportive environment for growth.

📞 Call to register: (480) 256-2829
📧 Email for more information: info@restoredcw.com

Let’s help more people experience the power of EMDR and the freedom to heal. 💛

02/07/2025

✨ Heal Heartbreak with EMDR 💔❤️‍🩹

Are you struggling to move forward after a divorce, breakup, or separation? The Healing Heartbreak Workshop is a unique 2-day, EMDR-based journey designed to help you process your pain, break free from negative patterns, and rebuild their self-worth.

🔹 When: February 22-23, 2025 | 9 AM - 4 PM
🔹 Where: Gilbert, Arizona
🔹 Regular Price: $395 (Closes 2/15)

This is a beta launch, so you can access this transformative workshop at a fraction of the cost.

Limited spots available! Feel free to share with anyone experiencing heartbreak or contact me with any questions.

📞 Tara Sorenson, LPC | (406) 201-9353
🌐 www.restoredcw.com

12/31/2024

Is your pet anxious during New Year's fireworks? 🎆🐾 Help them stay calm with this simple tapping technique! In my latest blog, I share how you can use gentle tapping to reassure your furry friend and keep them safe and calm amid the noise. Let’s make this New Year’s peaceful for both you and your pet! 💖🐶

New Year’s Eve is a time of celebration for many, but for pets, the loud noises of fireworks and the chaotic environment can cause stress and anxiety. If you’ve ever noticed your furry friend trembling, hiding, or becomi...