Heart and Sole Therapy

11/07/2025

We love our community, this is what it’s all about 🫶 thank you Misfit Toys Billings for making this happen!

🚨Mark your calendars 🗓️ 🎁

•Donation totes roll out tomorrow night, Nov 3rd at all 5 Mazevo Coffee locations, including Laurel

•Saturday, Dec 13th is our 2nd Annual Free Shopping Event where every toy donated by the community will go to another child in the community 🧸

Watch for more drop off locations to be announced this week

Follow our event page for updates Free Shopping Saturday

Together we can do so much ✝️

10/28/2025

🫶🫶🫶 this community!

10/26/2025

Best day with the best team 🫶 Come see us at Poly Vista Park, Landon’s Legacy for a trunk or treat!

10/25/2025

3 Signs You Should Stop Doing Kegels — and See Our Pelvic Floor Therapists – You Deserve to Be Heard!

Kegels don’t fix every pelvic floor problem.

If your pelvic floor is already tight or overactive, Kegels can actually make symptoms worse. Here are 3 signs to pause the Kegels and schedule an appointment with our pelvic floor therapists instead:

1. Pain or tightness in your pelvis, hips, or lower back (or pain with intimacy)
2. Trouble peeing or pooping — straining or not feeling “empty”
3. Symptoms getting worse — more leaking, heaviness, or pressure

At Heart and Sole Therapy, we help you truly understand your pelvic floor — whether it needs strength, relaxation, or coordination. We are passionate about getting you to the best version of you where we can find relief, peace and joy in the things important to you.

You deserve care that’s tailored to your body! 🫶

10/23/2025

We’d love to see you there on Sunday! 🫶

10/23/2025

It’s official on our social! Last week we celebrated Caitlin — not only the incredible Certified Occupational Therapist Assistant who gives her all to every child and family she works with, but also the woman behind it all. Your compassion, patience, and unwavering dedication make such a difference within our walls every single day.
You bring heart and healing wherever you go, and it doesn’t stop when the workday ends — you’re an amazing mother, wife, and friend who pours love into everything you do. Your kindness shines through in every interaction, and we’re so grateful for the light you bring to our team and to those lucky enough to know you. Happy 29th 😉 birthday Caitlin!

10/16/2025

Happy Boss’s Day to our amazing Dr. Courtney James, DPT!

Your hard work, intelligence, and passion for both your profession and your people inspire us every day. We’re so lucky to work for someone who truly leads by example.

We’re also incredibly proud that Dr. James is nominated for 40 Under 40 by the Billings Gazette! She deserves all the recognition — so make sure to show your support and nominate her today! Link here 🫶 https://billingsgazette.com/contests/40-under-forty/?contestId=094c383f-3f3f-6341-3f41-3f383f3f3f3f&nominee-details=373f793f-3f6d-3f4b-3f3f-242b3f3f3f3f&showDetail=true

10/15/2025

We’re so excited for Dr. Meghan to join our team full force and bring more healing and joy to the pelvic and pediatric team! 🫶