01/20/2026
As the temperatures drop, remember these simple tips to stay healthy and warm:
• Layer up properly - it's better than one heavy coat
• Keep your home at a comfortable temperature
• Stay active indoors when it's too cold outside
• Wash hands frequently to avoid winter bugs
• Stay hydrated - we forget to drink water in colder months
Your health matters to us all year round. ❤️
What's your favorite way to stay cozy during Montana winters?
Schedule your wellness check today at magiccityfamilymedicine.com