Nomadic Yoga MT

Nomadic Yoga MT Yoga Teacher 📍 Billings, MT
Vinyasa, Yin, Restorative
Healed by nature, breathwork & meditation
Class link ↓
Email for 1:1 yoga + nutrition (RD)

Winter is for slowing down, moving gently, and staying connected 🤍This season’s yoga offerings are live—weekly series, s...
01/06/2026

Winter is for slowing down, moving gently, and staying connected 🤍
This season’s yoga offerings are live—weekly series, special events, and community classes around Billings.
✨ You can now drop in to any series (found directly on each series page), or join for the full journey.
Swipe to see what’s coming up
🔗 Sign-ups + drop-ins on the website
Hope to see you on the mat this winter ❄️

This year I said yes to teaching yoga 🧘 and I’m still amazed by what grew from that first class in January.Week after we...
12/28/2025

This year I said yes to teaching yoga 🧘 and I’m still amazed by what grew from that first class in January.

Week after week, people showed up for themselves. In all kinds of weather. In all kinds of seasons. And somewhere along the way, a real community formed.

I learned by doing. I taught imperfectly. I trusted my intuition, leaned into nature, and let the process unfold instead of forcing it.

I’m deeply grateful for this community — for moving, breathing, laughing, and practicing together.

As I head into 2026, I’m choosing more presence and a little less noise. Quieter online, fuller in real life.

Thank you for being here. I hope to see you on the mat in the year ahead! 🤍

Merry Christmas from the Henslers 🌲❄️Today was a winter hike. Tomorrow is Christmas at home—for the very first time.Afte...
12/24/2025

Merry Christmas from the Henslers 🌲❄️
Today was a winter hike. Tomorrow is Christmas at home—for the very first time.
After 20 years together, we’re trying something new and exchanging gifts.

We’re leaning into simple + meaningful this season.
Listening to the body. Letting the nervous system settle.

🤍How are you honoring your own pace this holiday? Would love to hear what you’re up to this season.

Ah yes.The annual reminder that humans are solar-powered. ☀️If you’ve been hibernating—you didn’t lose motivation.You lo...
12/21/2025

Ah yes.
The annual reminder that humans are solar-powered. ☀️

If you’ve been hibernating—you didn’t lose motivation.
You lost sunlight.

Today is the winter solstice.
The darkest day of the year.

From here on out… we go up. ❄️🎉
Share this with your favorite hibernating human 🐻❄️

A few moments from my morning so far. Sunrise yoga with some of my favorite healthcare humans ❤️Breakfast with my husban...
12/19/2025

A few moments from my morning so far.
Sunrise yoga with some of my favorite healthcare humans ❤️
Breakfast with my husband + our goofy pup 🐾
Homemade bagels from (we definitely snuck one… the rest are saved for our Hanukkah party tonight 🕎).
I love celebrating it all — especially my husband’s Jewish heritage.

A deep breath before the holidays.I know how full this season can feel—and that’s exactly why I wanted to hold this spac...
12/19/2025

A deep breath before the holidays.
I know how full this season can feel—and that’s exactly why I wanted to hold this space. Carve out some time just for you!! 🫶
Join me for a donation-based, all-levels Zoom yoga class on Tuesday 12/23 at 6:15 PM. This will be gentle, grounding, and focused on slowing down and breathing.
Show up just as you are. Pajamas welcome. Cameras optional.
🔗 Link in bio to register 💛

Tonight’s holiday flow was my last live class before the New Year 🤍I’m taking a pause from in-person classes over the ho...
12/18/2025

Tonight’s holiday flow was my last live class before the New Year 🤍
I’m taking a pause from in-person classes over the holidays, but I’ll be offering a cozy Zoom yoga class next Tuesday evening—gentle, all-levels, donation-based, and designed to help you breathe before the holidays.
Details coming soon. Comment below and I’ll keep you in the know 🎄

As we move from 2025 into 2026, this is an invitation to pause.Not to rush into resolutions — but to reflect with care.M...
12/16/2025

As we move from 2025 into 2026, this is an invitation to pause.
Not to rush into resolutions — but to reflect with care.
Make a cup of tea. 🍵
Light a candle. 🕯️
Sit with yourself for a few minutes longer than usual.
This journaling practice is about:
• noticing what shaped you
• honoring what you want to carry forward
• gently releasing what no longer fits
• and lighting the way ahead with intention
Save this for when you have a quiet moment.
There’s no right way to do it — just presence. 🌑
If gathering in community feels supportive,
we’ll be holding a New Moon Women’s Circle on Sunday, Jan 18 —
a gentle evening of journaling, reflection, and connection.
Details coming soon.

Drop in the comments one thing you want to leave behind this year or one thing you want to nurture in the year to come. 🙏

Snowy, cold days have a way of slowing things down. ❄️ This week I’ve been deep in continuing education for nutrition — ...
12/13/2025

Snowy, cold days have a way of slowing things down. ❄️

This week I’ve been deep in continuing education for nutrition — something I renew every 5 years — and it’s been quietly pulling me back to my roots. 🥑

I love teaching yoga with my whole heart. 💜 And I’m so grateful for that path.

But there’s also something steady and familiar about nutrition that’s calling me — especially when it’s approached through whole-person wellness, not rules or judgment. 🍃

I’m loving the 1:1 nutrition work I do now. Meeting people where they are. Considering the nervous system, lifestyle, relationship with food, and the season they’re in — sometimes even beyond the four walls.

If you’re feeling curious about support in the New Year, know this:

🤍 no judgment
🌿 gentle, realistic guidance
🫶 real human connection
DM me and let’s see if we’re a good fit.

Festive tree poses, Santa hats, and a room full of people who showed up exactly as they were tonight — and left just a l...
12/11/2025

Festive tree poses, Santa hats, and a room full of people who showed up exactly as they were tonight — and left just a little lighter. 🌲
Giving ourselves space to be silly, to be soft, to be human this season.
Can’t wait to do it again next week. 💛 Hope to see you there. Festive wear encouraged but totally optional. 🧑‍🎄

Address

Billings, MT
59102

Website

http://nomadicyoga.com/

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