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Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6pm

MBody Massage + Meditation

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Billings, MT
MBody Massage + Meditation

MBody Massage + Meditation is a holistic stress management studio that reconnects mind and body. MBody is Billings, Montana's holistic stress management studio.

If you’re experiencing tension, injury or pain that is causing you to feel stiff, sore and unable to move freely then you’ve found the right place. Our practice offers massage therapy designed to best meet your individual needs and restore the body's connection to pain free living. Each treatment focuses on soothing the body’s stress response while providing immediate relief from muscle tension and pain. Because when the body feels good every area of life begins to feel good. We help people ease their stress, anxiety and physical pain using massage therapy and group meditation classes.

11/10/2024

In a busy life filled with constant demands and distractions, our self care and meditation classes offer a valuable opportunity to find inner calm and clarity.

10/03/2024

🎃🍂 October Self-Care Classes are here! Whether you’re ready to MELT away stress, flow through Yomassage, or find balance with Tai Chi, we’ve got a variety of classes to help you stay calm and grounded this fall. 🍁✨

And because it’s fall, why not bring your favorite pumpkin spice latte, chai, or cozy tea to class? ☕️ We won’t judge, we might even join you! 😉

Reserve a mat, bring your fall drink of choice, and let’s unwind and relax together! Spots are filling up fast, so make sure to reserve yours today! 🍁🍂

❤️

09/17/2024

“Wow, I didn’t realize I clenched my jaw so much!”

“The heated elements make my whole body melt.”

“I loved the reflexology on the feet”

“That’s just what I needed to end my day”

Just a couple comments from our very relaxed and very happy Yomassage attendees at tonight’s class.

Thank you all for allowing me to guide you to relaxation. You are worthy of rest and healing!

🫶🏼 Alex

09/06/2024

- We’re thrilled to be planning a Sleep & Wellness Mini-Retreat at MBody Massage & Wellness, designed to help you recharge, improve your sleep, and feel your best! But we need your help to make it truly special! Please take a moment to fill out this brief survey: Sleep & Wellness Survey Your feedb...

07/22/2024

This outdoor experience is designed to bring peace of mind and stress relief into your busy schedule.

A sound bath uses the vibrational energy of sound to change the state of our nervous system and embody a soothed and restful place within us. When we are soothed and experience relaxation the brain's wavelength is in the THETA state. THETA is the state between awake and asleep and how we experience deep healing, inner peace and mindfulness.

We can’t wait to see you there!

You can sign up ahead of time or drop in:

https://www.vagaro.com/cl/ZwS1CrNw~DbjBTCRYds9hS4Rx~jYDYDht2gVRUkn77A=

07/04/2024

Here’s to America’s freedom! And to you, our wonderful clients🤗

We’re grateful for your support in building the success of our business and nation.

Happy 4th of July!

07/02/2024

Back by popular demand is our summertime Cold Stone Massage. Targeted relief for back, shoulder, and neck tension followed by our Aloe Vera face mask adding a refreshing boost of moisture for a rejuvenated summer self-care experience. Get the relief you need from summer time heat, healing sunburns, hot flashes, and inflammation.

06/26/2024

A brand new experience you don’t want to miss out on…. Coming to you 07.18.24

Stay tuned 🤗

06/25/2024

Your nervous system would love for you to ask this question:

What do I need at this moment?

Not .. Why is this happening to me?

If you’re experiencing these symptoms of a dis-regulated nervous system:

Mood swings
Anxiety
Depression
Irritability
Insomnia

Reiki and Hypnotherapy work to energetically help you get out of nervous system patterns that keep you stuck… and show you how to invite in fresh energy and let go of the why.

06/24/2024

Yomassage is a hybrid class of yoga and massage.

You are guided you into various restorative stretches supported by yoga props that are held 8-10 minutes. Once you are supported, your massage therapist will spend a couple minutes on each person massaging different parts of the body and helping you deepen the stretch.

Guided breath work or meditation helps you stay in the present moment and get the most out of class.

Class is Mondays from 6pm - 7:15pm. $45 and everything you need for class is provided for you.

05/02/2024

⚠️The difference between anxiety attack and panic attack is super important.

Not just because people tend to think that they are the same thing, but also because people who experience anxiety are at an increased risk of experiencing panic attacks. Knowing the difference between the two can help you better understand your mental health and learn holistic ways to manage or prevent them.

When you make time to practice relaxation techniques like breathwork for example, you’re actually making time to learn how to treat common physical symptoms of anxiety and panic attacks like hyperventilation. 😳

Here’s what I mean…

‼️Anxiety attacks are usually a gradual build up of anticipation by the stressors of life. Common causes are: Worry - distress - fear.
🚨Panic attacks are the abrupt feeling of overwhelm and fear accompanied by physical symptoms of a racing heart, nausea and shortness of breath becoming challenging and difficult to control.

Too many stressors, if left unchecked, will create a cycle of fight flight and freeze in your body’s nervous system.

🔄When you stay in that cycle you might notice you’re sleeping only hours at a time, sick or fatigued most days of the week and avoid places or situations where you think you might be at risk of an attack.

Before you know it, the stress has taken effect on your work, relationships and overall well being. You feel out of control and isolated, or you avoid asking for help.

🛑 Now most people fall into two camps when they seek help for their anxiety-inducing stressors…

They either seek help from psychotherapy or counseling to process stress….OR… prescribed medications from doctors for physical symptoms.

🧘🏻🧘🏻‍♀️They have no idea that relaxation techniques are even effective and important because we’ve been taught to talk about stress over and over or given medications as a way to numb and not treat the cause of the pain, stress, worry or fear.

🙏🏼To explore, learn and practice the most powerful tools for relaxation and manage your attacks before they happen, comment MORE, and let’s chat.

05/01/2024

A little peek into our April…

To all of us at MBody, this month felt like a fast forward into spring/summer energy! We have been getting outside as much as possible in our time away from the studio. From catching rainbows, to paddle boarding and even skiing! Have you been enjoying this beautiful weather outside too?

Most of the month has been spent creating new add-ons, services, classes and treatments behind-the-scenes.

While we begin spending more time outdoors, we notice how allergens tend to aggravate our eyes, nose and throat. Montana is particularly full of them, but we don’t want to let that stop us from being in our beautiful outdoors. So we’ve fully stocked the studio with tissues, cough drops, mints and tea…. For ourselves… and for you of course!

Looking forward to May, we’re excited for gardening, paddle boarding, camping, fishing and hiking with our family and friends (furry or otherwise).

Our word for May is Joy. We’re focusing on happiness, positivity, and finding pleasure in the small things.

Let’s bring back comment sections and tell us what your word for May is!!

Address

2044 Broadwater Avenue, Suite F
Billings, MT
59102

Opening Hours

Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6pm

Telephone

+14065343323

Website

http://www.mbodybillings.com/

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About Your Therapist

Hello! I'm Alex Jokela, Licensed Massage Therapist, Certified Yomassage® Therapist and owner of Precision Massage Therapy in Billings, Montana. I specialize in massage therapy for pain and discomfort of the head, neck and shoulders. Many of my clients work stressful jobs, suffer from old injuries and experience headaches, stiffness and issues of the upper body. I target those areas to restore function and range of motion to provide you relief from pain and discomfort. I believe massage therapy creates an experience that allows clients to better understand their relationship with the body so they can live as pain free as possible. You can read more about my mission to help as many people I can with their pain and discomfort on my website here: https://precisionmassagetherapy.com/about