Vital Path Holistic Practice and Apothecary

02/28/2026

“Rheumatoid arthritis is invisible but the pain is very real.”

For a long time, my body felt heavy, inflamed, exhausted, and misunderstood. Joint pain, fatigue, swelling, brain fog… all while looking “fine” on the outside.

What changed for me wasn’t just guessing.
It was looking deeper.

Hair Tissue Mineral Analysis (HTMA) helped me see what my body was actually struggling with mineral imbalances, stress patterns, and nervous system depletion that labs alone didn’t fully explain.

Instead of chasing symptoms, I started supporting my root:
• Adrenal stress patterns
• Mineral ratios (Na/K, Ca/K, etc.)
• Inflammation tendencies
• Nervous system burnout

As someone living with RA, HTMA didn’t “cure” anything but it gave me clarity, direction, and a protocol that actually supported my body instead of overwhelming it.

This is why I’m so passionate about using HTMA in my Vital Path + ReRooting the Body™ sessions.
Because when you understand the body’s mineral blueprint, you stop fighting your body and start supporting it.

Invisible illness deserves visible answers.
And for me… HTMA was one of the missing pieces.

♿️

02/25/2026

🔥 FIRE CIDER ELIXIR 🔥
Immunity • Circulation • Digestion Support

A traditional 8 week infused herbal vinegar tonic crafted with garlic, ginger, turmeric, horseradish, oregano, onion,
elderberries etc. & raw honey designed to warm the body, support immune resilience, and gently awaken digestion from the inside out. Amazing for gut health!

This is one of my favorite wellness staples when the body feels sluggish, run down, congested or you have gut issues.
Think: warming, grounding, and deeply activating.

✨ How to use:
• 1 shot a day
• Run down or sick 3 shots a day

Handcrafted in small batches with intention + whole ingredients.
Shake well & refrigerate after opening.

Rooted wellness, the natural way

02/24/2026

There’s something sacred about going back to the roots of skincare

My Tallow Body Butter from Vital Path Holistic Practice & Apothecary is made with deeply nourishing, ancestral ingredients designed to support real skin repair not just temporary moisture.

Unlike conventional lotions filled with fillers and synthetic fragrances, this blend is:• Rich in bioavailable fats that mimic the skin’s natural barrier• Deeply hydrating for dry, cracked, or irritated skin• Gentle for sensitive and reactive skin types• Made with intentional, small batch care

Tallow has been used for generations as a skin-healing staple because it supports the skin’s natural lipid layer, helping restore softness, resilience, and balance.

This is more than a body butter.It’s skin nourishment.It’s simplicity.

Perfect for:Dry skin • eczema prone areas • winter skin • sensitive skin • post-shower nourishment • holistic skincare routines etc.

02/23/2026

Food Facts!!

02/19/2026

✨ What if it’s not “just stress”… or “just your personality”?

Mood swings. Anxiety. Brain fog.
Feeling wired but exhausted.
Emotional reactivity. Low focus.

Sometimes these patterns aren’t just mental — they can be biochemical.

Mineral imbalances and heavy metal patterns can influence:
🧠 Mood
⚡ Energy
🌿 Nervous system function
🔎 Focus + clarity

And most people are never tested for this.

Exposure can come from everyday sources like water, cookware, stress load, medications, environment, and long-term mineral depletion — not just “toxins.”

Important:
Real healing is NOT about harsh detox.
It’s about supporting the body first — minerals, nervous system, drainage, and balance.

This is why I use HTMA (Hair Tissue Mineral Analysis) in my root-cause work.
It helps us see:
• Mineral patterns
• Stress load
• Nervous system trends
• Possible heavy metal imbalances

Not guessing. Not band-aids.
Actual insight into what your body is doing.

If you’ve been feeling:
• Wired but tired
• Foggy or overwhelmed
• Anxious “for no reason”
• Out of balance in your body

You can message me to learn about HTMA testing or book a consultation to see if it’s a good fit for you.

Created to support your natural wellness journey. 🌱
— Vital Path Holistic Practice

02/08/2026

https://vitalpathpractice.com/home

Check out the site I’m still working on it but it’s a work in progress

Your symptoms aren’t random. They’re messages.Whispers that have turned into screams.Signals from a body that has carried too much, for too long.

02/06/2026

This ‘high-protein’ yogurt has more sugar than ice cream.

20–30g sugar
• Liquid sugars digest fast
• Often spikes insulin harder than dessert

Better swap:
Plain Greek + berries + fat
Overnight oats

Balanced Overnight Oats:

Protein + fat + fiber = stability

Ingredients
• ½ cup rolled oats (not instant)
• ⅔ cup unsweetened milk (almond, coconut, or dairy)
• ¼ cup plain Greek yogurt (or coconut yogurt)
• 1 Tbsp chia seeds
• 1 Tbsp ground flaxseed
• 1 Tbsp nut butter (almond or peanut)
• ½ cup berries (blueberries or raspberries work best)
• Optional:
• Cinnamon or vanilla
• Pinch of sea salt

Directions
1. Add everything to a jar or bowl.
2. Stir well (make sure the nut butter is mixed in).
3. Cover and refrigerate overnight (or at least 4 hours).
4. Stir again before eating. Add a splash of milk if needed.

⸻

🧠 Why This Works
• Oats = slow carbs
• Yogurt + nut butter = protein & fat
• Chia + flax + berries = fiber

This combo slows glucose release, reduces insulin spikes, and keeps energy steady.

02/04/2026

Your body doesn’t care whether sugar came from a candy bar or bread —
once digested, glucose is glucose.

01/21/2026

Your symptoms are not random.
They’re messages.

Fatigue. Inflammation. Weight changes. Anxiety. Hormone chaos.
Your body isn’t broken it’s communicating.

At Vital Path, we don’t chase symptoms.
We listen to patterns.

Root cause healing means:
• Understanding your minerals, stress load, and nervous system
• Supporting the body instead of forcing it
• Creating sustainable change, not temporary fixes

This is gentle work.
Intentional work.
Work that honors your body’s wisdom.

If you’re ready to stop guessing and start understanding what your body actually needs you’re in the right place.

✨ Rooted. Regulated. Rebalanced.

01/20/2026

Mark your calendar—you don’t want to miss this one.
We’re bringing together multiple hands-on experiences for a fun, interactive Valentine’s Bash you’ll love. Save the date and join us!

01/11/2026

💕✨ GALENTINE’S EVENT OF THE YEAR ✨💕

Don’t miss this interactive pop-up experience — this is NOT your average event.
Come sip, create, relax, and celebrate with us at Carizzma Salon.
🗓 January 31st
⏰ 11:00 AM – 3:00 PM
📍 Carizzma Salon

Sip • Create • Relax • Celebrate

Tag your girls & meet us there ✨

Stay tuned for more info to come!!

12/28/2025

New Year. Same symptoms? Let’s stop guessing.

If you’re walking into the new year with:
• chronic fatigue
• stubborn weight
• anxiety or poor sleep
• inflammation or pain
• hormone chaos
• feeling “off” but labs look normal

👉 This is where HTMA comes in.

Hair Tissue Mineral Analysis doesn’t chase symptoms.
It shows how your body is actually functioning at a cellular level:
• mineral imbalances
• adrenal stress patterns
• thyroid communication
• metabolic slowdowns
• hidden deficiencies your bloodwork misses

✨ This year, we test instead of guess.

🧠 Comment “HTMA” or DM me “ROOT CAUSE” and I’ll send you details on testing + what’s included.