Vital Path Holistic Practice and Apothecary

04/28/2026

AFTERCARE STARTS HERE ! You just got a fresh pedicure and want to maintain until your next visit this kit is all you need!!

ICY VITALITY KIT

Includes:
Scrub • Butter • Oil

Keeps feet soft
between appointments

$55

⭐ Deluxe Kit Available
Includes Detox Mask

Vital Path Apothecary

04/27/2026

MEET THE SYSTEM ICY VITALITY

1. Magnesium Soak
2. Cooling Sugar Scrub
3. Detox Leg Mask
4. Relief Tallow Butter
5. Finish Oil

Designed for
Results in the chair
& results at home

Full system + retail kits available

Vital Path Apothecary

04/27/2026

IN PROGRESS COMING SOON

ICY VITALITY
Spa Collection

Building a full pedicure + aftercare system

Handcrafted
Small batch
Results focused

Nail Tech Pricing Available

Message for early access!

Vital Path Apothecary

04/24/2026

NEW ELIXIR COLLECTION

Targeted rollers designed to support your body where you need it most.

From stress + headaches to muscles, skin, and sinuses…
there’s an elixir for it.

✨ $22–$26 each
✨ Any 2 for $40

Build your own support system. Custom orders available send me your need I will customize it for you.

04/09/2026

Save the Date! Vital Path will have lots of new items just in time for summer! Hope to see you all there!

02/28/2026

“Rheumatoid arthritis is invisible but the pain is very real.”

For a long time, my body felt heavy, inflamed, exhausted, and misunderstood. Joint pain, fatigue, swelling, brain fog… all while looking “fine” on the outside.

What changed for me wasn’t just guessing.
It was looking deeper.

Hair Tissue Mineral Analysis (HTMA) helped me see what my body was actually struggling with mineral imbalances, stress patterns, and nervous system depletion that labs alone didn’t fully explain.

Instead of chasing symptoms, I started supporting my root:
• Adrenal stress patterns
• Mineral ratios (Na/K, Ca/K, etc.)
• Inflammation tendencies
• Nervous system burnout

As someone living with RA, HTMA didn’t “cure” anything but it gave me clarity, direction, and a protocol that actually supported my body instead of overwhelming it.

This is why I’m so passionate about using HTMA in my Vital Path + ReRooting the Body™ sessions.
Because when you understand the body’s mineral blueprint, you stop fighting your body and start supporting it.

Invisible illness deserves visible answers.
And for me… HTMA was one of the missing pieces.

♿️

02/25/2026

🔥 FIRE CIDER ELIXIR 🔥
Immunity • Circulation • Digestion Support

A traditional 8 week infused herbal vinegar tonic crafted with garlic, ginger, turmeric, horseradish, oregano, onion,
elderberries etc. & raw honey designed to warm the body, support immune resilience, and gently awaken digestion from the inside out. Amazing for gut health!

This is one of my favorite wellness staples when the body feels sluggish, run down, congested or you have gut issues.
Think: warming, grounding, and deeply activating.

✨ How to use:
• 1 shot a day
• Run down or sick 3 shots a day

Handcrafted in small batches with intention + whole ingredients.
Shake well & refrigerate after opening.

Rooted wellness, the natural way

02/24/2026

There’s something sacred about going back to the roots of skincare

My Tallow Body Butter from Vital Path Holistic Practice & Apothecary is made with deeply nourishing, ancestral ingredients designed to support real skin repair not just temporary moisture.

Unlike conventional lotions filled with fillers and synthetic fragrances, this blend is:• Rich in bioavailable fats that mimic the skin’s natural barrier• Deeply hydrating for dry, cracked, or irritated skin• Gentle for sensitive and reactive skin types• Made with intentional, small batch care

Tallow has been used for generations as a skin-healing staple because it supports the skin’s natural lipid layer, helping restore softness, resilience, and balance.

This is more than a body butter.It’s skin nourishment.It’s simplicity.

Perfect for:Dry skin • eczema prone areas • winter skin • sensitive skin • post-shower nourishment • holistic skincare routines etc.

02/23/2026

Food Facts!!

02/19/2026

✨ What if it’s not “just stress”… or “just your personality”?

Mood swings. Anxiety. Brain fog.
Feeling wired but exhausted.
Emotional reactivity. Low focus.

Sometimes these patterns aren’t just mental — they can be biochemical.

Mineral imbalances and heavy metal patterns can influence:
🧠 Mood
⚡ Energy
🌿 Nervous system function
🔎 Focus + clarity

And most people are never tested for this.

Exposure can come from everyday sources like water, cookware, stress load, medications, environment, and long-term mineral depletion — not just “toxins.”

Important:
Real healing is NOT about harsh detox.
It’s about supporting the body first — minerals, nervous system, drainage, and balance.

This is why I use HTMA (Hair Tissue Mineral Analysis) in my root-cause work.
It helps us see:
• Mineral patterns
• Stress load
• Nervous system trends
• Possible heavy metal imbalances

Not guessing. Not band-aids.
Actual insight into what your body is doing.

If you’ve been feeling:
• Wired but tired
• Foggy or overwhelmed
• Anxious “for no reason”
• Out of balance in your body

You can message me to learn about HTMA testing or book a consultation to see if it’s a good fit for you.

Created to support your natural wellness journey. 🌱
— Vital Path Holistic Practice

02/08/2026

https://vitalpathpractice.com/home

Check out the site I’m still working on it but it’s a work in progress

Your symptoms aren’t random. They’re messages.Whispers that have turned into screams.Signals from a body that has carried too much, for too long.

02/06/2026

This ‘high-protein’ yogurt has more sugar than ice cream.

20–30g sugar
• Liquid sugars digest fast
• Often spikes insulin harder than dessert

Better swap:
Plain Greek + berries + fat
Overnight oats

Balanced Overnight Oats:

Protein + fat + fiber = stability

Ingredients
• ½ cup rolled oats (not instant)
• ⅔ cup unsweetened milk (almond, coconut, or dairy)
• ¼ cup plain Greek yogurt (or coconut yogurt)
• 1 Tbsp chia seeds
• 1 Tbsp ground flaxseed
• 1 Tbsp nut butter (almond or peanut)
• ½ cup berries (blueberries or raspberries work best)
• Optional:
• Cinnamon or vanilla
• Pinch of sea salt

Directions
1. Add everything to a jar or bowl.
2. Stir well (make sure the nut butter is mixed in).
3. Cover and refrigerate overnight (or at least 4 hours).
4. Stir again before eating. Add a splash of milk if needed.

⸻

🧠 Why This Works
• Oats = slow carbs
• Yogurt + nut butter = protein & fat
• Chia + flax + berries = fiber

This combo slows glucose release, reduces insulin spikes, and keeps energy steady.