Dianna Grantham, M. S. LCPC / LAC

Dianna Grantham, M. S. LCPC / LAC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dianna Grantham, M. S. LCPC / LAC, Mental Health Service, 2475 Village Lane #101, Billings, MT.

The exhaustion and cognitive fog caused by depression make it hard for someone who has it to describe what it's like. Th...
01/15/2022

The exhaustion and cognitive fog caused by depression make it hard for someone who has it to describe what it's like. Therapists can provide practice and resources for explaining it to loved ones.

Explaining depression can be challenging. Here are a psychologist's tips for choosing words and finding allies to help.

People with childhood trauma are more vulnerable to self-medicating in a way that develops into a substance abuse disord...
01/12/2022

People with childhood trauma are more vulnerable to self-medicating in a way that develops into a substance abuse disorder. Specialists in addiction treatment will be able to account for this and find other ways of coping with trauma symptoms.

Childhood trauma increases the risk of addiction in adulthood, but why?

Overachievers often internalized the idea they had to achieve to be worthy. This commonly leads to resentment, but can b...
01/08/2022

Overachievers often internalized the idea they had to achieve to be worthy. This commonly leads to resentment, but can be avoided through self-compassion.

Achieving something should feel good. So why do you feel so frustrated?

Consciously building the affection in your relationship doesn't have to be about grand gestures or shaking up your whole...
01/05/2022

Consciously building the affection in your relationship doesn't have to be about grand gestures or shaking up your whole lives. The most important thing is to show affection regularly.

Add some excitement to your relationship.

Anxiety is often fueled by unexamined assumptions. Part of therapy is training yourself to question leaps in logic.
01/01/2022

Anxiety is often fueled by unexamined assumptions. Part of therapy is training yourself to question leaps in logic.

2. What are the odds that my fear will become a reality?

You shouldn't have to feel ashamed of your emotions. But if they're causing you persistent distress, they may qualify as...
12/29/2021

You shouldn't have to feel ashamed of your emotions. But if they're causing you persistent distress, they may qualify as one of these mood disorders.

If you experience euphoric or depressive episodes for long periods of time, or if your mood changes frequently, you could be living with a mood disorder.

The things we do to protect ourselves from things we've experienced in the past may not always be helpful in different s...
12/25/2021

The things we do to protect ourselves from things we've experienced in the past may not always be helpful in different situations. It's hard to let go of the things that protected us, but counseling can help identify times it may be necessary.

Self-protection is good. Overcompensating for yesterday's pain isn’t.

Drinking is especially normalized during the holidays. But there are a number of ways people can still make themselves l...
12/22/2021

Drinking is especially normalized during the holidays. But there are a number of ways people can still make themselves less vulnerable to relapse.

A sober holiday survival guide

One of the most common symptoms of trauma is the compulsion to dissociate - to feel disconnected from one's own experien...
12/17/2021

One of the most common symptoms of trauma is the compulsion to dissociate - to feel disconnected from one's own experience. People also may intentionally dissociate to protect themselves from hurtful feelings. http://bit.ly/2H4p8mk

Dissociation is a natural mechanism your body uses to help you survive trauma. But sometimes, dissociation keeps happening long after the trauma ends.

An emotional abuse victim will base their decisions around how they expect someone else to respond instead of their own ...
12/14/2021

An emotional abuse victim will base their decisions around how they expect someone else to respond instead of their own needs. If you're trying to find your voice, therapy can help.

Emotional abuse is often covert and insidious. Many people who are victims of emotional abuse are not aware th

Although sadness is a normal human emotion, if it seems to linger or worsen, consider speaking to a professional. Reach ...
12/10/2021

Although sadness is a normal human emotion, if it seems to linger or worsen, consider speaking to a professional. Reach out for support if you recognize any of these symptoms.

Sadness is something everyone feels sometimes, but it is different from depression. Learn more about sadness, including signs, symptoms, causes, and treatments.

The pandemic is an especially risky time for people recovering from addiction, and other employees may be concerned for ...
12/07/2021

The pandemic is an especially risky time for people recovering from addiction, and other employees may be concerned for them. This article provides advice on recognizing signs of drug use and how to get help.

Drug and alchol addiction in the workplace has risen since the pandemic began. Addiction experts note what to look for if you think a coworker has a problem.

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2475 Village Lane #101
Billings, MT
59102

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