DeBar Fitness and Wellness, LLC

04/16/2025

Check out this cool event and how to win a FREE TICKET!! 😎

🌿✨ GIVEAWAY ALERT ✨🌿

We’re kicking off our first ticket giveaway for the Whimsy & Wonder: Create Your Own Fairy House Planter — and we’re celebrating a brand new sponsor who’s joining our Resilient Stories community for the very first time:

💫 Soul Fire Wellness Studio 💫

“I help people relax, release, and rejuvenate through reflexology, coaching, chakra energy work, and hypnosis.”

Let’s show her some love for supporting healing, creativity, and community!

🎟 One lucky winner will receive a FREE ticket to our magical May 4th event at Barjon’s. All materials are included — even some crystals! 💎🧚‍♀️

To enter:

1. Follow both pages:

🔸 Resilient Stories
🔸 Soul Fire Wellness Studio

2. Like & Share this post

3. Invite 3 friends to like and drop a screenshot in the comments showing you did!

💫 We will announce the winner on Saturday morning — good luck, flower fairies! 🌸✨

02/18/2025

I am moving all my health and wellness to Soul Fire Wellness Studio page.
Please like it and follow me there for all things health and wellness.

01/28/2025

🔥I'm rebranding DeBar Fitness and Wellness,🔥
I'll share how I got here and why I changed my biz model.🌟
There might be a cute never-released photo of me involved.😉

I'd love you to join me in-person and have an interactive conversation to help me refine some of the biz end things. 💪

You also have the option to stream from the 1 Million Cups Billings, MT page if you are curious what I am up to!
✨Wednesday, January 29th
✨9-10am
✨Rock 31 Building- Diagonal from Rock Creek Coffee Roasters

08/09/2024

HAND REFLEXOLOGY:
Before- Hand in relaxed position
After- Hand in relaxed position

There are many benefits to having your hands worked on...
-Better mobility
-More dexterity
-Improved circulation
-Stimulate nerve supply
-Relaxation

Hand reflexology is good for individuals who...
-Use your hands for a living
-Have Raynaud's syndrome
-Experience arthritis
-Carpal Tunnels syndrome
-Neuropathy
-Stiffness in the hands
-Want Self Care time
-Hold stress in hands

Clients say...
They feel more relaxed after a session
They have more energy
Hands feel better
Can grip things better
Hands feel lighter and alive

Book an appointment with me today!
https://square.site/book/FPZ2AJYCTMFCS/debar-fitness-and-wellness-llc-billings-mt

06/03/2024

🎩 Give Dad the Gift of Relaxation this Father’s Day! 🎩

Show your appreciation for Dad with the ultimate gift of relaxation: Reflexology!

👣Relax: An experience that will melt away stress, ease tension, and leave him feeling refreshed and revitalized.

🌿 Rejuvenate: Reflexology isn’t just a treat for the feet—it’s a holistic therapy that stimulates the body’s natural healing processes, leaving Dad feeling healthier and more energized.

💆‍♂️ Restore: Tailored to Dad’s specific needs, reflexology sessions can address areas of discomfort, promote better sleep, and enhance overall well-being.

🎁 Appreciation: Forget the ties and socks—give Dad a gift he’ll truly appreciate. Book a session for him or give him a gift certificate.

https://square.site/book/FPZ2AJYCTMFCS/debar-fitness-and-wellness-llc-billings-mt

05/30/2024

I'm officially certified in Reflexology!
So much thanks to everyone who has supported me on this journey.
I'm excited to continue to help people get relief from LIFE and take a minute for relaxation and well being.
A special thanks to all my clients for letting me work on them and for ALL the referrals.
It is difficult for me to express how much I appreciate you and my gratitude to you all.
THANK YOU!
If you would like to experience reflexology book a session with me!

https://square.site/book/FPZ2AJYCTMFCS/debar-fitness-and-wellness-llc-billings-mt

05/14/2024

BOOK YOUR SESSION FOR MAY NOW!!!
https://square.site/book/FPZ2AJYCTMFCS/debar-fitness-and-wellness-llc-billings-mt

04/29/2024

If you ARE NOT a founding client yet.
Book a session in May to become a founding client.
Founding clients pay $35 a session for the month of May.
Book a session...

DeBar Fitness and Wellness, LLC has invited you to book your next appointment on their booking site.
https://squareup.com/appointments/book/FPZ2AJYCTMFCS

04/10/2024

What is reflexology?
Reflexology is the science that deals with the principle that there are reflex areas in the feet that correspond to all the glands, organs, and parts of the body.

What does that mean?
Reflexology can help relieve stress and tension you hold in your feet and/or different areas of your body.

04/08/2024

I’m in the process of redesigning this page to reflect my current business.
Reflexology, Energy Work, and Coaching.
I’m excited to share more as I move into a new space to practice.
Stay tuned for more details.
If you’re curious about reflexology and the benefits type “curious” in the comments.
I still need to finish practice sessions for my certification. 🤩

04/08/2024

Happy Monday!
Something to consider as you start your week...
What are you focusing on?
Do you know the ONE question you need to ask yourself
if you are NOT focusing on what you want?

01/21/2024

ELEGANCE!!!
I’m highly energetic when achieving goals 🔥
I’m grounded and really focused👀
It’s easy for me to set several goals💥
Go ALL OUT for as long as it takes
and accomplish them. 🏃🏽‍♀️
Based on my body’s bio feedback, I’ve decided to approach this year differently 🙌🏽
I’ve been on a healing journey for awhile.
The work I’ve put into my health is paying off.
SIGNIFICANTLY!! 🌟
What I notice is…
the better I feel the easier it is to achieve goals.
The easier it is to achieve goals, the danger of falling back into old patterns could happen. 😳
2024 goal is…
PAY ATTENTION AND MOVE WITH ELEGANCE toward my goals, physical, mental, emotional, and spiritual well being💃🏽
Shout out to my friends (you know who you are) who gave me feedback to PAY ATTENTION!! 💞