08/18/2025
Ever heard of the Sunday Scaries?
It's that feeling of dread at the end of the weekend.
Try this quick exercise to help you feel more grounded, grateful, and in control:
1) Write down 3 things you hope to accomplish this week.
2) Write down 3 things you loved about your weekend.
This simple refocus calms your nervous system, grounds your energy, and replaces that dreadful feeling with gratitude and intention.