
09/27/2025
Healthy eating doesn’t have to be complicated! 🍎🥦🌾
Small choices each day can make a big difference for your long-term health. Here are 3 simple tips backed by the CDC and American Heart Association:
👉 Fill Half Your Plate with Fruits & Veggies. The CDC recommends making fruits and vegetables the star of your meals — they’re packed with vitamins, minerals, and fiber.
👉 Choose Whole Grains Over Refined. According to the AHA, whole grains like oats, brown rice, and whole-wheat bread help support heart health and keep you fuller longer.
👉 Cut Back on Added Sugars & Sodium. Both the CDC and AHA stress limiting sugary drinks, processed snacks, and salty foods to lower the risk of heart disease and diabetes.