RedBeard Training Systems

RedBeard Training Systems Achieving people’s ideal physique and fitness goals through motivation, coaching, and accountability.

Ready to finally make progress on your fitness journey?I’ve got a few 1-on-1 in-person coaching spots opening up next we...
05/06/2025

Ready to finally make progress on your fitness journey?

I’ve got a few 1-on-1 in-person coaching spots opening up next week at American Top Team Diberville!

Whether you’re looking to:
• Build strength
• Lose body fat
• Tone up
• Boost athletic performance

Or even if you’re brand new to the gym and just want to learn how to get started the right way, RedBeard Training Systems will build a plan specifically for you.

I work with all ages and fitness levels, and will meet you where you’re at on your journey.

Message me here or reach out to Cory Pittman to set up your free consultation.

03/20/2025

Strength isn't just power-it's grit that breaks ceilings. Push your line past "I'm too scared." I've coached 30 and 40-something moms who feared the bar to deadlifting their bodyweight for reps-because they kept showing up. That extra pull, that extra rep: that's how you shatter limits. What's your grit pushing you through today?

Cravings cap your progress-push your line by saying no. It's like busting a training plateau: hard at first, but each "n...
03/19/2025

Cravings cap your progress-push your line by saying no. It's like busting a training plateau: hard at first, but each "no" builds the habit. Better fuel wins, junk loses steam. l've seen clients master cravings and portions to unlock fat loss they thought was out of reach. What's one craving you're breaking today?

Chasing new highs in the gym? Push your line-add 5 lbs each week you can. I've taken clients from just the bar to over 2...
03/18/2025

Chasing new highs in the gym? Push your line-add 5 lbs each week you can. I've taken clients from just the bar to over 200-lb presses with steady increases. Consistency cracks ceilings. What weight are you pushing today?

Doubt’s the first roadblock to your goals—I’ve seen clients freeze when it gets hard. A simple “You can do hard things” ...
03/17/2025

Doubt’s the first roadblock to your goals—I’ve seen clients freeze when it gets hard. A simple “You can do hard things” flips the switch. Weeks of lifting later, hard turns easy. They’re not just physically tougher but mentally unbreakable—because they showed up through the doubt. Push your line, and doubt becomes confidence. What’s your hard thing today?

Working with a coach cherry-picks the best of every setting—it’s your strength, amplified. You get the solo focus on you...
03/14/2025

Working with a coach cherry-picks the best of every setting—it’s your strength, amplified. You get the solo focus on you, the accountability of a partner, and the expertise of a pro all in one.

Here’s why it works:
✔️ Plans built for your goals
✔️ Someone to keep you on track
✔️ Knowledge that skips the guesswork

The one drawback being:
❌ Cost—you pay for the expertise

Perfect for those ready to level up. I’ve worked with clients who’ve never touched a weight before and now they can move over 400lbs. Yeah, it’s an investment, but the right coach pays off in results. Coaches can’t do the work for you but they can streamline the process so every minute you spend is amplified.

If you’re looking for 1-on-1 help, let’s talk—your next win’s waiting.

We’ve all heard it can take a village but group training is just that. Your crew turns effort into energy, lifting each ...
03/13/2025

We’ve all heard it can take a village but group training is just that. Your crew turns effort into energy, lifting each other as much as the weights. That vibe keeps you coming back.

Here’s why it works:
✔️ Boost from the pack’s motivation
✔️ New moves from shared know-how
❌ Can get chaotic if focus fades
❌ More people, more scheduling conflicts

Built for those who thrive in a tribe. I’ve seen groups drop pounds and stack PRs—consistency delivers when the village is all in. Pick a committed crew, or chaos can drag you down.

What’s the best part of your group training village?

Training with a partner turns sweat into teamwork—it’s you and them against the weights. Accountability and a little fri...
03/12/2025

Training with a partner turns sweat into teamwork—it’s you and them against the weights. Accountability and a little friendly fire keep you both showing up.

Here’s why it works:
✔️ Someone to call you out when you slack
✔️ Extra drive from healthy competition

However:
❌ Depends on their reliability
❌ Scheduling as adults can be a challenge

Perfect for those who thrive on a push. I’ve seen partners turn a shaky routine into consistent PRs because consistency delivers when you’ve got a wingman. You have to pick the right partner though—someone who misses consistently can tank your training too.

Who’s your workout partner that keeps you on track?

Training alone builds more than muscles—it forges your mind, discipline, and routine. You vs. you, no distractions, just...
03/11/2025

Training alone builds more than muscles—it forges your mind, discipline, and routine. You vs. you, no distractions, just you and the weights.

Here’s why it works:
✔️ Total control over schedule and pace
✔️ Progress you own, step by step
❌ All on you—no one else to lean on

Great for self-starters, but if accountability’s shaky, consistency can slip. I’ve seen solo grinders add 20 lbs to their bench just showing up for themselves. Consistency delivers when you own it.

What’s your favorite solo workout win?

Drop your answer in the comments!
03/10/2025

Drop your answer in the comments!

Too many people waste time jumping between trendy workouts when the real secret is nailing the basics.You don’t need:❌ N...
03/08/2025

Too many people waste time jumping between trendy workouts when the real secret is nailing the basics.

You don’t need:
❌ New exercises every week
❌ Viral TikTok moves
❌ Fancy gym gadgets

Focus on these instead:
✔️ Squats
✔️ Deadlifts
✔️ Presses
✔️ Pull-ups or Rows

Progressive overload—adding weight or reps over time—beats any flashy variation. Master the basics, stick with them, and get stronger. That’s the formula.

Here’s proof: I’ve seen clients transform their bodies with just 2-3 hours a week on the basics (check my pinned post). Meanwhile, I’ve watched people grind 2-3 hours a day with minimal gains, always chasing the next big thing.

What’s your go-to basic exercise that actually delivers?

Nutrition isn’t confusing—you’re just overthinking it chasing quick fixes that don’t last. I’ve seen clients stress over...
03/06/2025

Nutrition isn’t confusing—you’re just overthinking it chasing quick fixes that don’t last. I’ve seen clients stress over keto ratios when all they needed was a chicken breast and some consistency.

You don’t need:
❌ Strict meal plans
❌ Fat-burning superfoods
❌ Perfect macros

Instead, focus on:
✔️ Protein (~0.7-1g/lb body weight)
✔️ Your calorie range
✔️ Whole, tasty foods
✔️ Consistency

It doesn’t need to be perfect—just good enough, done consistently, to see real results.

What’s one nutrition habit you could start today?

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Biloxi, MS

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