Yoga with Sara Jane

09/11/2017

Dr. Douillard's talks are extremely informative and worth a listen! And it's FREE! Hope you tune in, joining this journey of lifestyle wellness.

Tune in TONIGHT for our free 1-hour podcast. According to Ayurveda, the immune system depends on awareness. If blood, lymph or venous circulation along with nervous system innervation is blocked in any way, the body’s communication tools can be compromised. Watch the Podcast: An Ayurvedic Approach to Autoimmune Conditions.
https://lifespa.com/episode-48-ayurvedic-approach-autoimmune-conditions/
-
-
-
-

09/09/2017

The world is our classroom

08/08/2017

Practice Oil Pulling in the mornings to remove toxins the body processed during sleep. Check out this video with Kate to learn how!

http://www.everydayayurvedacookbook.com/ Kate O'Donnel, author of the Everyday Ayurveda Cookbook, describes Ayurvedic tongue scraping. Even the simplest Ayur...

08/05/2017

Breath peace into each moment and become the alchemist of your own life transforming dark stages to light times of fulfillment and love.

We had a wonderful time playing at the beach and practicing this alchemy within ourselves. The sky kissed us with gentle rain as we sat in silent meditation then welcomed renewal with the mahamrityunjaya mantra.

08/02/2017

Slow walking meditation is a great way to incorporate quiet time into a busy day.

Find some private space you can feel comfortable and safe moving slowly.

Breath gently with compassion for yourself and all beings.

Even for just a few moments if that's all you have time to fit into a busy day. Be present with your breath noticing the quality of each inhale and exhale.

Lokah Samastah Sukhino Bhavantu
Om, shanti, shanti, shanti

This is a guided Mindful Walking Meditation. To quote Thich Nhat Hanh, " Kiss the earth with your feet. Bring the earth your love and happiness. " This is a ...

08/01/2017

Ahhhhh... loosen the lats!

07/19/2017

Add this combo of herbs, spices and ghee to your favorite legumes or veggie dishes. I added to a coconut milk veggie soup this evening (sub ginger for cumin). The combo can help cool down in these hot summer months and relive heat accumulated throughout the tides of our lives.

Excess heat may show in many forms. Some being skin rash, acne, anger, irritability, and dizziness.

Help to balance by avoiding foods that are heat producing like spicy and sour foods.

Incorporate cooling foods like cucumber, watermelon, aloe vera and pomegranate.

A lovely blend of spices brings loads of flavor to this urad and yellow mung dal.

07/15/2017

Helpful tips to balance out this summer heat!

The summer session of Ayurveda 101 is underway—just in time to help you balance and settle the pitta irritations that inevitably come up during the hot, sticky season.

04/02/2017