Yoga Happy

04/03/2023

We hope to see you on the mat soon!

Register at www.gulfcoasttraining.org

07/14/2022

Buck moon 🌕 beach yoga! Get Yoga Happy! ❤️❤️❤️. Join us each Monday and Wednesday at 6:30 pm!

04/10/2022

Blessings to you today!

04/08/2022

You asked for it, so we're offering it!

Our first-ever VIRTUAL Mindfulness and Meditation Workshop! Just in time for Mother's Day!

Join us virtually on May 7th at 2 p.m. CST (you can catch the replay if you miss the live class!). We'll be discussing the difference between mindfulness and meditation, sharing tips for more mindful living, and will explore easy meditation techniques that will get you on the way to making it part of your daily life (and living more peacefully!).

The cost is just $25!! You can register at www.gulfcoasttraining.org and watch for MORE virtual training opportunities coming soon!

04/06/2022

We are SO excited about Thursday's class in support of Shuck Cancer Gulf Coast!

It's been a while since we've offered this one, so we hope to see you on the mat Thursday at 6:30 p.m.! Click here to register:

www.gulfcoasttraining.org

or if you can't make it to class, but would like to donate, please click here:

http://main.acsevents.org/goto/SheilaF

02/14/2022

02/14/2022

Don’t miss out! 💗

01/01/2022

Wishing you a happy and healthy 2022! 💛💙💛💙💛

12/29/2021

Tea is an aromatic, flavorful drink that is perfect for keeping you warm and cozy all season long.

With so many varieties to try, including black tea, green tea, white tea, oolong tea, pu-erh tea, purple tea, and herbal infusions, it's hard to pick a favorite.

It’s also the perfect paring to a nice relaxing yoga session!

Are you a tea drinker? Which variety is your tea of choice?

Happy sipping!

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12/28/2021

...from Yoga Journal....

Excellent poses to add to your toolbox! :)

Pain and discomfort can be gone with these therapeutic asana sequences from pelvic-floor expert and yoga teacher Leslie Howard.

12/27/2021

12/21/2021

Today is the solstice — and depending on where you live, it is either the longest day or shortest day of the year: the Winter Solstice in the Northern Hemisphere and the Summer Solstice in the Southern Hemisphere.

Solstices invite in new energy and provide the perfect opportunity to create new intentions and adapt mindfulness rituals. They also serve as a natural prompt to show up on your mat in different ways. If you usually enjoy high energy classes, maybe it's time to explore a slower, restorative yoga practice.

How do you vary your practice with the change of seasons? Share your solstice-inspired yoga tips in the comments below!