True Balance Therapy

True Balance Therapy We use evidence based assessments to identify postural dysfunction and faulty movement patterns. We

Credentials:

Brookbush Institute of Human Movement Science: Human Movement Specialist, Certified Personal Trainer

American Posture Institute: Certified Posture Expert, Certified Postural Neurologist, Certified Pediatric Posture Specialist

Synergetic Structural Integrator, Trigger point therapy, Shiatsu, Neuromuscular Therapy

National Academy of Sports Medicine: Elite Certified Personal Trainer(CPT), Fitness Nutrition Specialist (FNS), Corrective Exercise Specialist (CNS) Youth Exercise Specialist (YES) Mixed Martial Arts Conditioning Specialist (MMACS), Group Personal Training Specialist (GPTS) Weightloss Specialist (WLS)

Muscular Imbalances Treated : Low back pain, whiplash, scoliosis, chronic aches and pains, shoulder pain, pain when walking, sciatic pain, chronic headaches, tmj and many more!!

- Aftercare and Release from physical therapy treatments
- Prehab before you get injured and just feel out of balance or restricted
- Optimization of Movement patterns and improvement of balance between the joint structures of the body
- Understanding your body, awareness of body positions that cause pain and how to get out of pain
- Give you a roadmap to get out of pain for good and HOPE for improvement
- Improves overall postural health
- Self Empowering and sustainable
- Spend less time in bed injured

https://conta.cc/3VvYx4L
11/28/2022

https://conta.cc/3VvYx4L

Truly Elevate Your Practice and Improve Theraputic Outcomes Knowledge is Power Learn Practical Application, Get Improved Outcomes, Evidence-Based Techniques, Student Focused Learn evidence-based asse

05/15/2022
03/21/2021
11/30/2020
๐Ÿฑ ๐—œ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—บ๐˜‚๐˜€๐˜ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต ๐—ผ๐˜‚๐˜ ๐—ณ๐—ผ๐—ฟ!Plantar flexor groupHip Flexor GroupLevator ScapulaLateral Hamstring (b...
11/09/2020

๐Ÿฑ ๐—œ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—บ๐˜‚๐˜€๐˜ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต ๐—ผ๐˜‚๐˜ ๐—ณ๐—ผ๐—ฟ!

Plantar flexor group
Hip Flexor Group
Levator Scapula
Lateral Hamstring (bicep femoris)
Lats

๐˜–๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜น๐˜ต 5 ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ต๐˜ข๐˜ญ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ๐˜ด ๐˜ช๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ต๐˜ข๐˜ช๐˜ญ.

First on the list, the plantar flexor group or the ๐—š๐—ฎ๐˜€ ๐—ฃ๐—ฒ๐—ฑ๐—ฎ๐—น ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€.

โ€œGASโ€trocnemius
Soleus
Personals

๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ but these are the main ones that matter most.

They are important because they slow your body down when doing important tasks like sitting, squatting, and generally stabilizing the ankle.

๐—ช๐—ต๐˜† ๐—ถ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐˜€๐—ธ?

These muscles are generally strong and overused that they easily overtake the underused muscle right next to the tibia bone(Shin bone) called the Tibialis Anterior, which is a muscle that causes the foot at the ankle to โ€œDorsiflexโ€ or take pressure off the gas pedal.

Over-use of the plantar flexor group causes a host of problems that can travel up the body causing referred knee pain, low back/ hip pain, and generally cross body weight shifts that can and will lead to debilitating injury.

โ€œTry Thisโ€

Doing simple foam rolling or using a self release tool for 60 sec to 2 mins max a day for these muscles can make a world of difference by increasing strength, stability while walking, and overall balance. (https://youtu.be/ZZ5FUX6J4_I)

๐——๐—ข ๐—ก๐—ข๐—ง ๐—™๐—ข๐—”๐—  ๐—ฅ๐—ข๐—Ÿ๐—Ÿ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ง๐—œ๐—•๐—œ๐—”๐—Ÿ๐—œ๐—ฆ ๐—”๐—ก๐—ง๐—˜๐—ฅ๐—œ๐—ข๐—ฅ!

This is important as it is the only muscle that pulls the foot back up into position. Strengthening is required here! Using a band to perform the action of taking the foot off the gas pedal will strengthen this generally weak muscle action.

If you like this information please give me a ๐—–๐—ข๐— ๐— ๐—˜๐—ก๐—ง below with your questions and ๐—ฆ๐—›๐—”๐—ฅ๐—˜!

08/17/2020

โ€˜Feet are dynamicโ€
Please Stand up
Close you eyes
Inhale through you nose and exhale through the mouth, now let the body sink into the ground

Feel the pressure on the bottoms of your feet
Do you feel pressure on the blade?
Do you feel pressure more on the insides?
Are you gripping with your toes?
Do your heels press firmly into the ground?

The feet are perceptual organs; they interact directly with the external environment, keeping us โ€œgroundedโ€ in space.
Tells you where โ€œdownโ€ is within our external Environment. Daily the feet respond to uneven impacts, repetitive shocks, un-level surfaces absorbing 3 million tons of pressure per day.
Are you holding a bag right now?
Are you carrying a your child?
Think this is adding Extra pressure on the feet and ankle complex?
The Foot acts a spring, absorbing energy with each step and distributing it through the fascia to contribute to the bodyโ€™s forward movement.
When faulty movement patterns and distortion patterns are present this can lead to:
* Achilles Tendonitis
* Plantar Fasciitis
* Shin Splints/MTSS (Medial Tibial Stress Syndrome)
* Ankle impingement
* Peroneal Nerve Entrapment
* Tarsal tunnel syndrome
* Noncontact injuries to the tibiofemoral ligaments
* Lateral knee bursitis (Runnerโ€™s Knee)
* Patellar Tendonitis (Jumperโ€™s knee)
* Hip Impingement Syndrome
Then may I suggest visiting www.truebalancetherapy.net for real solutions

Productive weekend!
08/15/2020

Productive weekend!

08/03/2020
07/27/2020

via ripl.com

These are the messages that make the last decade of learning and study worth it.
07/21/2020

These are the messages that make the last decade of learning and study worth it.

Postural Distortions of one or more of these quadrants will present with many of these symptoms. ๐ŸคจDo any of these sympto...
07/18/2020

Postural Distortions of one or more of these quadrants will present with many of these symptoms. ๐Ÿคจ

Do any of these symptoms prevent you from experiencing life to its fullest? ๐Ÿค”

Since the majority of these distortion patterns involve various systems of the body like your muscles and (fascia)connective tissue, a soft tissue specialist that utilizes accurate manual therapy techniques can restore alignment, balance, and create lasting changes to these systems.

๐Ÿ’๐Ÿฝโ€โ™‚๏ธ I am that specialist! My Balance Protocol utilizes a specific skill set that takes patients through an in-depth posture screen, movement screen, neurologic screen, and muscle testing screen to identify the origins of these distortions patterns. We follow the screening results by applying safe, effective, results driven techniques to inhibit these bad patterns and get you back to enjoying having the ability to move without pain.

I invite everyone to visit www.truebalancetherapy.net come โ€œFind Your True Balanceโ€ ๐Ÿค™๐Ÿฝ

Address

971 Tommy Munro Drive
Biloxi, MS
39532

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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My Story

Itโ€™s been a decade in the making!

As I sat there palpating and releasing a deep neck flexor muscle on the third whiplash client of the day. I began to notice that an uncommon pain in my lumbar area (low back) was beginning to grow in intensity. Suddenly, the sensation of liquid descended from my eye and a stream of tears trickled down my cheek. How long had this pain been going on? Surely I hadnโ€™t denied its existence up to this point. Maybe, I knew all along and just choked it up to the aging process and various physical traumas I had endured over the course of my life. I mean, I was in relatively good health with no pressing medical conditions or acute trauma. For a split second, I contemplated the last few months of working at the chiropractor and the type of work I had been doing on clients. Predominantly seated slightly hunched over with a moderate number of client cases being in the cervical (neck) area. Maintaining this seated position had now re-educated my muscle length and joint alignment into an inefficient position strong enough to fight the forces of gravity. This chronic shortening action was causing adhesions (knots) to form all throughout the bellies of my muscles and surrounding tissues causing other systems of the body ieโ€ฆlymph, blood, nerves, etcโ€ฆ to begin lowering their ability to maintain healthy functions. The goal a balanced relatively pain free body,I thought right? Holding firm to this idea, and prior to the pain I would receive weekly adjustments, a 2 hour massage, and on my off time be active. So why in the world was this pain in existence? Fast forward a few more months and the constant sharp, stabbing, lock your body up pain sat with me in every appointment. Days of being in that dim lit room trying to help alleviate someone elseโ€™s severe pain, while suffering through mine broke me and I became obsessed with defeating this pain and the pain of others. I combed through client soap charts, studies, and textbooks looking for clues. Time passed and the kids birthday party was upon me. For the life of me I didnโ€™t know how I was planning to move the 2 pallets of stone from the part of the yard needed to place the bounce house we were getting for the party. Months of sleepless nights, constant pain, and fatigue were now sown deep into my body, pain was my lifestyle. There was a task at hand! My body began rotating from side to side, I would squat down on one leg in a lunge position and lifting the stones place them in the wagon adjacent myself. It didnโ€™t take long for me to stop and question my ability to accomplish this task through all the pain that was now surging through my lower back. The inability to fight the forces of gravity because of chronic misalignment patterns and lack of postural strength were ever present. โ€œCome on, itโ€™s your childrenโ€™s birthday partyโ€ I told myself. I began to lift the stones again and I started to feel a burning sensation in my now working legs and lower back; particularly, muscles I hadnโ€™t used in quite sometime ieโ€ฆgluteus (my butt) and deep core muscles. The Epiphany moment came as I arose after uncounted repetitions and there was zero pain in my back. As I stood there pain free, the most free I had felt in months, a flood of information flooded my mind. All those client soap charts and anatomy textbook clues washed over me. I finally understood my pain and thus True Balance Therapy was born. Over the last 10 years Iโ€™ve learned various modalities including: anatomy, posture, neurological and exercise courses, which were then compiled and utilized to create a highly effective assessment, manual release technique, and corrective exercise protocol to address a multitude of musculoskeletal issues. For more information please feel free to check out my website or visit the NEXT STEPS tab to get started on your journey to True Balance.