Mountain Sage Medicine

03/23/2023

This is the part of my job I absolutely love. If you feel so inclined come join me this season. I run seasonal cleanses as a way to enhance peoples health and wellbeing outside of doctor appointments. What I teach is the foundation to health so you can feel amazing 365 days a year. You do not need to be a patient to join.

Feeling blah in your body and not sure how to think or be to feel differently, let alone feel better (if that is even possible)?

03/27/2022

04/21/2021

It's that time of the year to hit a refresh button on your health and wellbeing. Won't you join the fun?

I love spring time.  It is such a spark of joy to see all the vibrant colors. And oh dear Sunshine–how we’ve missed you.  THIS Spring however  feels especially poignant after a colossal year of…..

04/06/2020

Feel better from home: Five no-needle health tests - https://mailchi.mp/11276d0420ee/feel-better-from-home-five-no-needle-health-tests

03/29/2020

Did someone say cookies? Your mini-guide to stress relief. - https://mailchi.mp/a1df7296cf09/did-someone-say-cookies-your-mini-guide-to-stress-relief

03/25/2020

If you live in the gorge PLEASE SHARE!
Mountain Sage Medicine is providing medical care through telemedicine. Dr. Silapie is accepting new patients, including patients with Apple Health (Molina and Community Health plan.

Naturopathic medicine can offer you:

Medical advice on acute illness

Medical Advice if you think you have COVID-19

Natural immune support before you get sick and during active illness

Assistance with chronic health conditions that are not related to flu, cold, or COVID-19

Therapies to help support you in a time of stress and uncertainty.

Assistance with prescription refills

Last week I got an urgent plea from a local medical doctor to help ease the load on the conventional medical system.  She specifically asked that naturopathic doctors do everything we can to keep people out of the hospitals and away from the clinics unless it is a medical emergency.  The surge is ...

03/18/2020

Many urgent care clinics in the gorge are working (or will be working) at max capacity. If you can't be seen by your regular doctor for chronic conditions, or you need council regarding COVID 19 or respiratory illness there are many naturopathic doctors in the area who are offering telemedicine appointments at this time. Check out:

www.mountainsagemedicine.com
www.drkarizimmerman.com
www.hoodtocoasthealthcare.com
www.activedpc.com

Telemedicine is an appointment over video. Many insurance carriers cover telemedicine like an office visit.

Please spread the word. The healthcare system needs to utilize all available resources at this time to get people the care they need.

Mountain Sage Medicine is a naturopathic medical clinic. We help people experiencing chronic issues such as hormone imbalances and digestive complaints resolve their issues through natural and holistic medical solutions. We look at each person individually to properly diagnose, treat and prevent dis...

03/16/2020

Coronavirus is high on many people's minds, mine included ! Like many businesses Mountain Sage Medicine is preparing to minimize the spread of the virus. Read my post below to find some helpful resources to stay up to date on COVID 19, telemedicine at Mountain Sage Medicine, and of course natural ways to support your immune system during this time. Be safe. Stay healthy. Tons of Love. https://mountainsagemedicine.com/mountain-sage-medicine/covid19/

List of immune supportive herbs and nutrients to help boost your system to deal with viruses. I suggest having some immune supporters on-hand and be sure to

05/24/2019

Yummmmm

A warm and comforting anti-inflammatory drink with a kick!

04/26/2019

The sunshine vitamin goes beyond bone health

04/25/2019

The World Health Organization (WHO) issued new statement that babies under 1 year old should not be exposed to screens AT ALL. Children between 1-2 exposure should be rare, and children between 2-4 years old should only have less than 1 hour a day of screen exposure per day. Early childhood is a time of rapid development in language and social skills as well as developing lifestyle habits that can prevent chronic disease later in life. Screen exposure early in life can interfere with appropriate development. The WHO goes on to say that instead of screen time babies should engage in interactive floor based play activities, and kids aged 1-4 years old should have AT LEAST 3 hours of physical activity daily.

The World Health Organization has issued its first-ever guidance for how much screen time children under five should get: not very much

04/24/2019

I wrote this! I am having a very proud moment :)

A preconception superstar you might be missing

02/14/2019

Happy heart day! Wishing everyday of your life is filled to the brim with love. Take a small moment today to pause and take a few soothing deep breaths. Imagine that breath moving in and out of your heart center. Breath in love. Breath out love. Feel it tingling through your body. You are radiant!

01/20/2019

This is not just for children:
"...mounting evidence of negative health effects in children from chemicals added to food in processing, such as flavoring and coloring, and substances indirectly affecting food through packaging and manufacturing, such as adhesives and coatings."

The American Academy of Pediatrics has called for parents and children to avoid certain chemicals used in food processing that may be harmful to child development.

12/09/2018

"A long-running study on mothers and children published in Human Reproduction determined that the onset of female puberty is associated with exposure to chemicals like phthalates, parabens, and the antibacterial agent triclosan. These products in personal care products, like some brands of perfumes, cosmetics, and toothpaste."

"We are starting to have enough information about them to certainly be concerned."

05/15/2018

Do you feel fulfilled? I literally have this list on a crinkled sticky note stuck on my computer so I can be reminded to practice every day. What reminders do you need? Do whatever it takes to make the magic happen!

In one of my most recent ponderings I came up with the ten actionable steps to live a fulfilled life. And because you are special and I want you fulfilled (if you are not already) here is my magic potion...

04/03/2018

04/03/2018