Dr. Jessica Bernardy

07/06/2022

Lunch break oscillation- work/play hard then rest, on repeat all day.

06/08/2022

Reheating our fav paleo oxtail soup for lunch and wanted some more veggies. I grabbed my veggie noodle maker (aka. vegoodler, looks like a peeler with teeth) and added some zucchini noodles straight to the hot soup. Instant!

05/05/2022

My journey to become a mother wasn’t easy. A long time TTC, then a miscarriage at the end of our first trimester. Even with all of my education and expertise as a naturopathic doctor. I kept looking for the answers and finding a different way. I’m so glad that I didn’t give up. Gearing up for another Mother’s Day as the mom to my bright sparkley girl and to the ones who never came earthside.

04/13/2022

A peak into my home. The health of my family and myself is a top priority. This beast of an air filter is a part of my health plan.

Indoor air quality is more toxic than outdoor air. This has been proven time and again.

Toxins affect our health, our hormones and fertility.

09/21/2021

FULL MOON FERTILITY MAGIC

* Are you struggling with infertility?
* Are you just starting your TTC journey?
* Do you have PCOS? Endo?
* Are you older starting to think about having a baby?
* Lack confidence in your bodies ability to get pregnant??

I'll share why we are where we are today with dropping fertility rates and what you can do!

Join me for a webinar today all about FERTILITY. If you can't make the time still sign up - the replay will be sent out after the event! You can register here.

Register for this webinar by Dr. Jessica Bernardy, ND to learn about how functional medicine gets to the heart of the problem.

01/25/2018

I love this! Let's teach our kids social intelligence.

“What parents teach is themselves, as models of what is human – by their moods, their reactions, their facial expressions and actions. These are the real things parents need to be aware of, and of how they affect their children....

09/07/2017

Hi All, If you live in the gorge you know about the devastating eagle creek fire. I put together some information on the smoke and your health that might help. Learn more here: https://www.rosebudnaturalmedicine.com/blog-news/2017/9/7/smoke-air-quality-your-health

Find out if you are suceptible to health issues from wildfire smoke and the top 10 tips to stay healthy!

08/01/2017

A health reminder for all you nursing mamas - stay well hydrated during this heat wave!

Dehydration can significantly make milk supply go down, and the heat can make your little one NEED more hydration from you.

Regular water is best, but you might want to flavor it with lemon & lime slices, blueberries, cherries. A small amount of honey and adding a pinch of salt will help replenish those electrolytes lost in sweat.

06/26/2017

Summer Health Transformation CHALLENGE!!! Get in on this FREE course I created. Get a new healthy habit delivered to your inbox each day for 7 days. All free, no strings. I want to see you THRIVE, not just survive.

With a checklist, easy action steps, and recipes.

See how good you can feel after just ONE week of giving your body the right healthy signals.

06/21/2017

Hey mamas! Check out my latest blog for 4 can't-miss tips to THRIVE this Summer. Plus links to 2 FREE gifts inside from me to you. 2https://www.rosebudnaturalmedicine.com/blog-news/2017/6/21/top-4-health-tips-every-mom-needs-to-thrive-over-summer-break

Get the Top 4 Health Tips Every Mom Needs to Thrive Over Summer Break, PLUS bonus meal planner!

05/09/2017

I recommend fasting during a fever and acute pain. Interesting research showing it may have more indications. However, I don't think we need to be fasting if it isn't indicated. We're already so taxed and drained for energy from the demands of out fast paced day-to-day. http://anonhq.com/study-fasting-three-days-can-regenerate-entire-immune-system-humans/

Researchers at the University of Southern California have announced that fasting for as little as three days, can regenerate the entire human immune system for a very healthy living. The researchers described their study as “remarkable and a major breakthrough” in finding natural methods to boost th...