11/20/2025
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Spinal Decompression
There are so many different ways of working with your body. They are not all compatible.
The conditioning that produces an Olympic gymnast does not produce a good football player. A furniture mover is not conditioned for playing tennis.
Similarly, different systems of yoga are not all compatible. One system emphasizes strength and stamina, another emphasizes constant movement, and yet another emphasizes attaining a photo-perfect pose.
All of these activities are based on contraction. Along the way (knowingly or unknowingly) you compress your spine. Svaroopa® yoga decompresses your spine. It is a completely different process, for a different purpose.
Every class is carefully choreographed to release tensions in the muscles connected to your spine, from your…
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