T & R Yoga

A NEW yoga studio located in the heart of Binghamton on Washington Street! We welcome yogees whether What was my vision, my single thought? I hated it.

OUR STORY...

"A single thought, held clearly and firmly, can defeat an empire." My best friend emailed me this article a while back about one's vision and staying true to that vision. I pasted it into my notes, thinking I would read it at a later date. That day came as I thought long and hard on the name for our studio. As I read though the article, I came upon this line, "A single thought, held

clearly and firmly, can defeat an empire.", and I wondered. Basically, I wanted everyone to get what I got from yoga, but what was that? It was different every day. I felt physically strong from my practice one day, mentally strong the next. Yoga has brought me strength, balance, focus, ease of mind, the ability to stay calm when the walls are crashing in on me, and to face my inner demons head on without fear. Through many teacher trainings that I've taken and assisted over the last 5 years, I've seen the practice do the same thing for hundreds of people just like me. They've been able to face their fears and doubts, the anchors that weigh them down from becoming the person they want to become, and let all that go. All through the practice of yoga! So, as I kept this vision in my mind, I sifted through lists of names, listened to everybody's suggestions. Nothing seem to give me that, what my teacher, Baron Baptiste, calls the "Grand Canyon moment". A name that blew me away. Sitting and having beers with friends after class one night, we kept throwing out name after name. Then somebody said, "just call it 'Terry Ross Yoga!'". I told the group that I didn't want it to be about me(I know that's a shock to those of you that know me!). I wanted it to be about the student. "So just shorten it" someone else said. "Call it 'TRY'!" I loved the word, I say it all the time in my classes. I want people to come to class and try a pose that scares them, try pushing themselves to a place they didn't think was possible, try sitting in a pose for what seems like forever and stayed focused on the present moment while the voices in their head chatter on. When they "TRY" something on their mat, face their fears and doubts, and succeed, what can face off their mat as well? We had our studio name! I tried yoga 20 years ago, and it saved my life. We know it will do the same for you. All you have to do is 'decide to try'. Please, just don't call it 'Terry Ross Yoga'. It's not about me. It's about You...

07/15/2025

We’re back outside on Saturdays!! Outdoor Yoga is back on the Rooftop at Downtown by Chef Jay. Join us this Saturday at 9:30am for some vinyasa flow and stick around for lunch after. Hit the link in our bio to sign up

02/03/2025

Get Moving tonight at 5:30, in studio and online!

01/24/2025

Half Baked is back on Fridays at 5pm! In studio or at home online. Great way to start your weekend.

01/20/2025

12/17/2024

Back to basics at Yoga and Kettlebells, tonight at 6:45!

11/12/2024

Yoga and Kettlebells at the studio tonight at 6:45! Hit the link in the bio to sign up.

10/08/2024

Yoga and Kettlebells is back again at the studio starting this November! DM for all the details.

Tuesdays are for beginners, tonight at 5:30 on Zoom and at the studio. Hit the link in our bio to sign up.

10/04/2024

Thanks to Chef Jay and Downtown for letting us use their rooftop deck this summer for outdoor yoga. Thanks to all the students that showed up and practiced with us on Saturday mornings. Sadly though, our outdoor season has ended. Luckily, we are back inside our studio on Saturday mornings at 9am for Get Grounded! Hope to see you then. Thanks again!

09/13/2024

Last chance(probably) for some outdoor yoga this summer! Join us tomorrow at 10am for a good flow and some great brunch with Chef Jay after your practice. Hit the link in our bio to sign up.

09/02/2024

9 years ago on Labor Day, Rachel and I opened up our studio on Washington Street in Downtown Binghamton. Through all the highs and lows, I’ve enjoyed every minute of the ride. Thanks to all the students that came through the door and special thanks to Rachel for all that she does behind the scenes. Ready to enjoy the next 9 years as much as the last!

08/09/2024

Back on the deck this Saturday for some more Outdoor Yoga! Hit the link in our bio to sign up, only $10!

07/11/2024

Back at it on Saturday morning at 10am!! Sign up by hitting the link in our bio, only$10!!

Address

134 Washington Street
Binghamton, NY
13901

Telephone

+16073728461

Website

http://tandryoga.com/

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