Yoga to Go Ireland

02/15/2025

Exciting news! I am moving back to Mayo! The Quay in Westport to be exact. Looking to start taking and teaching yoga again so if anyone is interested please reach out!

10/23/2022

Face yoga works wonders for anti-ageing, toning the face and relaxation. This expert takes us through her top facial exercises...Do you practice yoga? You ma...

10/20/2022

This is shared from As a yoga instructor I always end my practice with an ‘inversion’. After a series of sun-salutation, standing and balancing poses, it is always a welcome relief to come down to the floor and not just to give relief to the legs and feet.
Laying down brings the blood rushing back into the internal organs and brain. This effects the parasympathetic nervous system, your hormones and breathing which can reduce anxiety among other benefits. In particular, there are huge benefits to the legs and lower body too… see list on image.
Generally, when I am teaching yoga we are all in the center of a room doing shoulder stand as our inversion as part of an hour+ long class, but here is one you can easily do at home.
Try it for 10-15 minutes. (That’s 3-4 songs if you are listening to music!)

10/01/2022

https://youtu.be/zuYbjkuKLKY

A safe way to do pigeon for beginner's and those with knee issues.

Learn how to safely do pigeon pose (Eka Pada Rajakapotasana) for absolute yoga beginners. If you experience knee pain when trying to do pigeon pose, then try...

08/14/2022

Sunday morning yoga on the deck is possibly my best alone time all week!
After I scare away the pigeons and seagulls I get on the mat and do my thing. Whatever feels good to work the kinks out and stay limber.
What’s your best ‘me’ time each week?

09/24/2021

If you have taken one of my yoga classes you may have noted that in the intention phase we do a stretching of wrists, hands, feet and calves. It is important to stretch these important muscle and tendon groups. Here is a good article addressing why and how to do just that.
I’ll be putting together a video on the gentle aspects of a morning routine that includes a quick 12 minutes of yoga warm ups soon.

https://apple.news/Awaun22mlT767wiYZc0tzrA

Hint: It's not your foot.

09/15/2021

Looking forward to teaching Yoga on Jersey, Channel Islands!

03/07/2021

Before you do your next plank, make sure you activate your glutes and abs!

03/02/2021

Please join me for Tuesday evenings (7:30pm Dublin time) and Sundays (10am) Zoom Yoga classes. It's only €30 for the month. (9 classes total)! Payment by Bank transfer.
Reach out with your 'Whats App' phone number so I can add you to the group and share the bank details. My mobile number is +353 (0)87 438 7456.

02/16/2021

Dancer's Pose
https://youtu.be/3hT2H0mMHNQ

Full Playlist: https://www.youtube.com/playlist?list=PL48E34379FA232D72--Watch more How to Do Yoga videos: http://www.howcast.com/videos/501352-How-to-Do-a-D...

02/16/2021

Eagle Pose...
https://youtu.be/fC9XQWc6ukk

Full Playlist: https://www.youtube.com/playlist?list=PL48E34379FA232D72--Watch more How to Do Yoga videos: http://www.howcast.com/videos/501356-How-to-Do-an-...

02/16/2021

Warrior 1 Pose...
https://youtu.be/k4qaVoAbeHM

Full Playlist: https://www.youtube.com/playlist?list=PL48E34379FA232D72--Watch more How to Do Yoga videos: http://www.howcast.com/videos/501336-How-to-Do-a-W...