Natural Healing With Colin

06/21/2024

Do you realize love is all that matters?

05/20/2024

https://naturalhealingwithcolin.com/self-compassion-practices-for-mental-wellness/

Self-Compassion Practices For Mental Wellness 20 May 2024 by Colin I’m going to introduce you to a concept that’s central to mental wellness: self-compassion. You’re going to find out about why it’s crucial and what it really means. Trust me, this isn’t just about being kind to yourself; i...

05/20/2024

https://naturalhealingwithcolin.com/exploring-the-gut-brain-connection-for-health/

Exploring The Gut-Brain Connection For Health 20 May 2024 by Colin Photo by Dan Gold | Unsplash My aim today is to shed light on the gut-brain connection, a fascinating aspect of our health that’s gaining increasing attention from researchers and health experts alike. At the heart of this topic li...

05/07/2024

https://naturalhealingwithcolin.com/how-to-create-a-healthy-lifestyle/

How To Create A Healthy Lifestyle 7 May 2024 by Colin How To Maintain A Healthy Lifestyle Food and Liquids Creating a healthy lifestyle might seem like a tall order, but it’s about making smart choices consistently. It begins with understanding that weight management is more than a numbers game. I...

05/07/2024

https://naturalhealingwithcolin.com/2024/05/

How To Create A Healthy Lifestyle 7 May 2024 by Colin How To Maintain A Healthy Lifestyle Food and Liquids Creating a healthy lifestyle might seem like a tall order, but it’s about making smart choices consistently. It begins with understanding that weight management is more than a numbers game. I...

04/27/2024

Want to feel good today or get your natural healing journey started, today?

Here are a few small things to take on, without overdoing it.

Try one, try each one but go simple to begin. Try not to think of it as a challenge or overwhelming.

Just do it, at your pace or with your own personal measured goal.

Start somewhere, stay consistent, never give up, make recovery your own, and do it for yourself.

1. Cut and cook up a veggie or a few in olive oil or unsalted real butter. Salted butter is ok if you're heart and BP are good.

Add a touch of lowfat milk, and 2 to 3 eggs, a hard cheese, if you like, and make and eat yummy scrambled eggs packed with nutrients and protein.

2. Plan a walk. Short or medium. Maybe its only around one block to start. This is what did three months ago. Do it!

But stretch before and if your body tells you to stretch again afterward, don't ignore it. The stretching will start loosening those tight knots, and feel awesome.

3. Pick a small phyical project...i.e. - a room you've really wanted to clean up or straighten out, mow, garden...just a few ideas...and stretch!

4. Preplan one major meal for the day. Lunch or Dinner. Lots of veggies, normal portion of Salmon, chicken breast or tenderloins, or lesser fatty red meat with olive oil and your flavoring of spices. Be creative. Make up your own dishes.

5. Don't over eat. Eat up to 80% on your plate, and save the rest with what may be left in pan for tomorrow. Don't worry about how much you make. It will taste even better reheated the next day after flavors blend in fridge.

Helpful tips:

1. Stop microwaving and airfrying. Heck get rid of your microwaves, if you can deal with it.

They are dangerous to us all in ways you may not realize. They remove a lot of the natural minerals and vitamins in all you cook in them.

2. Drink water only, all day.

3. Eat no sugar or greatly reduce what you are used to for a day.

4. Eat no "processed" or packaged foods. Eat only farm fresh or frozen veggies. No canned veggies. No canned anything. Any products you buy for cooking such as tamato sauce for example, only buy in glass, not metal cans. Only fresh meat, Salmon or shrimp. Omega-3 fatty fish and sea food.

Go out and breathe in fresh air!

Enjoy your day most of all and remain calm, destressed, positive, laugh, and think positively.

You can and will be what you want to be...one day at a time!

04/27/2024

New business number. 1-607-381-0547

04/24/2024

Now accepting new clients 💖

04/15/2024

New updates to our Health & Wellness Niche blog design and website are available to view. Over a dozen articles will be added today!

Put your health in your own hands!

About Colin 15 April 20242 April 2024 by Colin Hello, I’m Colin, the person behind Natural Healing. If you’re here, you’re curious about the story that fuels this passion for health and wellness, and I’m here to share it. My journey wasn’t always easy. It’s been filled with unexpected tu...

04/15/2024

About Colin 15 April 20242 April 2024 by Colin Hello, I’m Colin, the person behind Natural Healing. If you’re here, you’re curious about the story that fuels this passion for health and wellness, and I’m here to share it. My journey wasn’t always easy. It’s been filled with unexpected tu...

04/14/2024

https://www.msn.com/en-us/news/technology/scientists-develop-innovative-technique-to-transform-plastic-waste-into-powerful-clean-fuel-it-could-be-produced-for-free/ar-BB1lxLch?ocid=newsbar/

"Possibly solving major environmental problems." Scientists develop innovative technique to transform plastic waste into powerful clean fuel: '[It] could be produced for free' first appeared on The Cool Down.

04/11/2024

Autoimmune Diseases Information.
Look for my story coming soon on YouTube and my website:
https://naturalhealingwithcolin.com

04/08/2024

https://local.newsbreak.com/binghamton-ny/3394893402416-vines-hosts-10th-annual-farm-to-table-dinner?s=dmg_local_email_bucket_18.web2_fromweb

A local nonprofit organization is fighting food insecurity in Greater Binghamton with its latest fundraising event.