Beyond Breathing

08/03/2025

Nearly sold out ✨

08/03/2025

07/25/2025

🌑 New Moon in Leo Invocation
For Sovereignty, Courage, and Creative Rebirth

On this New Moon in Leo,
I return to the throne within.
I honor the sovereign spark that lives in my chest—
The eternal flame of my heart.

I release the need to dim, to shrink, to question my worth.
I was born to shine—unapologetically, authentically, and fully.
Not for approval, but because it is who I am.

I call in the courage to create boldly.
To express myself without filter or fear.
To stand in my truth, not with force—but with presence.
I do not chase attention—I radiate from within.

I forgive the times I abandoned myself to be loved.
I reclaim the joy of being witnessed as I truly am.
I allow play to lead me,
Pleasure to guide me,
And purpose to emerge from the intersection of passion and presence.

I honor my inner child—wild, worthy, and wise.
I honor my future self—confident, magnetic, and free.

This is a New Moon of becoming.
A New Moon of embodiment.
A New Moon of being seen—not for performance,
But for truth.

I now plant seeds of courage, creativity, and sacred visibility.
I let my light take up space.
I am safe to shine.

And so it is. 🌑🦁✨

07/21/2025

You deserve to take up space.
You deserve to pause.
You deserve to feel it all

and to let it move through you.

Making time for self-care isn’t just about baths and breaks. It’s about choosing yourself. Honoring your nervous system. Releasing what’s been held too long. Allowing the emotions that live just beneath the surface to rise without shame.

In my space, you are safe to do that.
To try something new. To breathe deeper. To soften.
To shake and sweat and cry and rest.
To be witnessed, just as you are

no fixing, no judgment.

We heal in relationship.
We regulate when we are held.
We grow when we feel safe enough to explore.

Two chances this month:
July 26th at 10am in Owego
July 30th at 6pm in Endicott

You don’t have to carry it all alone. Come as you are. Bring all of you. I will meet you there. DM to reserve your spot

07/13/2025

✨ Grateful doesn’t even begin to cover it. ✨
Today was a beautiful day in the 1:1 studio

🙏 full of truth, depth, and the kind of remembering that moves mountains.

I’m honored to hold space for people to reclaim who they are — powerful, sacred, and whole. This work isn’t about pacifying. It’s raw, real, and rooted in grace and compassion. We get honest. We dig deep. We get a little messy… and we emerge lighter, brighter, and more aligned.

Stay tuned 📣

More offerings and events are on the horizon. 💫 And if you’ve been curious, now is the time to reach out.

I still have a few seats left for my mid-summer sessions on July 26th and 30th. Bring a friend or two. Let’s commune, heal, and rise — together.

💥 Your birthright is wild fulfillment. Come claim it.

07/10/2025

🌿 1:1 Studio Session – Sunday, July 13 🌿

I may have room for one more private session this Sunday.

These sessions are rooted in self-discovery, emotional regulation, and are packed with practical tools you can carry into your daily life.

Each session is tailored to you, incorporating:
✨ Breathwork
✨ Meditation
✨ Reiki
✨ Sound
✨ Somatic practices that meet your unique needs

The world is loud and chaotic—this is your invitation to come back home to yourself. To remember where your power lies. 🌀

If you feel the pull, message me. These sessions are open to anyone who is ready.

07/07/2025

It is becoming more and more necessary to hold fast to love and send it into the world—every single day.

No matter how small the action, it is needed. It will make a difference. 💞

The rising tide of hate and disregard for human life must be drowned out by an even greater wave of love, service, and protection—especially for our most vulnerable. 🫂

As much as you may want to pull back, guard your heart, or hide away… we need you.

We need your light. ✨
We need your voice. 🗣️
We need your courage to speak out against injustice and stand beside those who need us most.🫶

Let your love be loud. ❤️
Let it be relentless. 🔄
Let it be the revolution. 💥

07/03/2025

Take a deep breath and let go...

Take another slow inhale…
Feel your feet, your breath, your heart.
Exhale and release the weight that isn’t yours to carry. 😮‍💨💨

Grace over grind. 🙏
Presence over preoccupied mind.

You’re doing more than enough
You ARE more than enough. 🫶

Refocus on what you can control.
You’ve got this. 💜

07/02/2025

🔥 Beyond Breathing Presents 🔥

Girls’ Nights • Bachelorette Celebrations • Bridal Showers

Sound Baths • Reiki Journeys • Bonfire Ceremonies • Screaming Circles • And More

📲 Text or DM to co-create your perfect gathering: 607-778-0299
Let’s dream it up together—sacred, wild, cozy, loud, soft, you.

Gather your sisters. Create the ritual. Be held.

✨ ✨ ✨Now Booking for August✨ ✨ ✨

06/29/2025

In a world that often feels heavy, uncertain, and fast-moving, I believe more than ever in the power of returning to who we truly are.

Not the version shaped by fear, comparison, or old stories, but the one rooted in love, curiosity, and inner knowing.

My work is a space for you to come home to yourself. To breathe. To move. To release the noise and remember the quiet strength within. To stand in your own power fully and unapologetically, and feel the freedom of being exactly who you are.

We’re NOT here to compete or compare. We’re here to connect. To co-create. To light each other up.

If your heart is calling for something softer, deeper, or more real, you’re not alone. Let’s move through the mess together and make room for something beautiful.

You’re invited.

Space is limited • 607-778-0299 • Text or DM to secure yours today 🫶