Beyond Breathing

01/28/2026

In this breathwork session, we move through gentle breath awareness and guided techniques from both ancient pranayama and modern practices. You’ll be supported through chakra alignment, intuitive movement inspired by lymphatic flow and yoga, and the safe release of stuck emotions held in the body. Together we work toward deep alignment, spacious release, and full-body revitalization. We conclude with time for integration in savasana, with the option to stay and continue your journey in the sound bath.

01/28/2026

As a very small business that believes quality education is for everyone, we will always keep our camps and programs affordable. In that spirit, we are rolling out several fundraisers from now until June to help us Keep Camp Affordable!

Our summer camps are some of the most affordable in Broome County. When we consider the cost of transportation, we would have to nearly DOUBLE the cost of our camps, raising the cost to nearly $400 a week. We refuse to pass that cost on to our families, it’s tough enough out there!

We will be offering parent education classes, weekend workshops, spring break camp, a used
book sale, and a new merch store opening in February to help offset our nearly $12,000 transportation bill. You can help by engagin with and sharing our posts and joining us at any of these fundraising events.

Thank you for joining us and believing in what we do, and helping us Keep Camp Affordable!

All the best,
Maggie and Jamie

01/28/2026

I will be at the studio tomorrow at 9 am to 10:30 for open studio! It's pay what you can. I have a bunch of yummy new teas and treats. ✨ we will choose from the menu of guided meditation, chakra, alignment, gentle breathwork, somatic movement, Reiki, and sound healing. ✨ Come visit! ✨ You will love it. 🥰

01/27/2026

Good Morning! ❄️

I've decided to stay home this morning. I think it's too cold to head out to the studio. I will be doing my practices here instead. If you were planning on stopping by and need an ear, feel free to message me and we can zoom or FaceTime. I will be back in the studio on Thursday for a breath and body at 6 PM and a reiki Soundbath at 7pm.

Also, Full Leo Snow Moon Ceremony Sunday at 4pm 🌕

There is plenty of room! Reach out for your spot.

01/26/2026

01/26/2026

✨ Tonight’s Soundbath + Breath Journey ✨

There’s a powerful energetic shift happening today — a quiet but potent turning point — and we’re meeting it in the body, not the mind.

This evening’s experience will begin with deeply guided breath and visualization to gently bring you beneath the surface, followed by a nourishing soundbath to help you integrate, release, and settle into clarity.

The room will be cozy, warm, and intentionally activated with Reiki energy, creating a grounded, supportive field for deep rest and inner listening.

✨ Expect to go deep
✨ Expect to feel held
✨ Expect to leave more settled than you arrived

Doors open at 6:15 pm
Energy begins shortly after

💫 Only 5 spots remaining
💫 $20

If you’ve been craving stillness, grounding, and a sense of coming home to yourself — this is for you.

DM or comment to save your spot 🤍

01/25/2026

This week! ❄️

Provided the snow stops falling in time we will be meeting on Monday night for the Melt. No matter what is happening out there I assure you the space will be cozy and warm. This event is about half full. Feel free to reach out if you'd like to secure a spot. $20 🔥

Tuesday morning we have open studio at 9 AM and a Reiki Soundbath at 10:30. $20 😌

Wednesday, we will have open studio at 9 AM 🧘‍♀️

Thursday night, explore breath, guided meditation, energy alignment, and release through movement with Breath + Body at 6 PM. $20 💨

There will be a Reiki Soundbath at 7 PM following. $20 🎶

Sunday at 4 PM we will meet for a full Snow Moon in Leo Ceremony. $25 🦁

Open studio is pay what you can//donation based. 🫶🙏💜

Individual in-person and virtual sessions available on Tuesdays, Wednesdays, and Fridays. Special considerations can be given for alternate times. ✨

01/25/2026

Good Morning 💛

I’m slowly building a little local + regional resource list for Beyond Breathing and future offerings, and I’d love your help.

Who are your favorite local food vendors or small businesses that focus on things like fresh ingredients, nourishment, conscious sourcing, or overall feel-good vibes?

Could be prepared foods, drinks, snacks, or anything along those lines.

I’m just collecting names to keep on hand — thank you in advance for sharing!

01/22/2026

Release & Realign - Yoga, Reflection & Sound - Saturday 12-2:30

HeartLight : Tarot + Reiki MiniRetreat - Sunday 12-3:30