12/22/2025
🎄 Your nervous system doesn't check the calendar before protecting you.
That tightness when "Silent Night" plays? The urge to flee the grocery store? Your body remembering what your mind filed away.
Holiday joy and childhood danger learned to dance together so long ago that your nervous system can't tell them apart anymore. And that's not broken—that's brilliant survival.
This season, honor what your body knows. Give your nervous system what it actually needs, not what December demands. Head over to our website to check out the newest blog!!
[https://www.integratetherapyandwellness.com/blog/holiday-sensory-echoes-a-trauma-informed-guide-to-navigating-christmas-when-time-collapses]