Integrate Therapy + Wellness Collective

Integrate Therapy + Wellness Collective Therapy + Wellness Collective

🎄 Your nervous system doesn't check the calendar before protecting you.That tightness when "Silent Night" plays? The urg...
12/22/2025

🎄 Your nervous system doesn't check the calendar before protecting you.

That tightness when "Silent Night" plays? The urge to flee the grocery store? Your body remembering what your mind filed away.

Holiday joy and childhood danger learned to dance together so long ago that your nervous system can't tell them apart anymore. And that's not broken—that's brilliant survival.

This season, honor what your body knows. Give your nervous system what it actually needs, not what December demands. Head over to our website to check out the newest blog!!

[https://www.integratetherapyandwellness.com/blog/holiday-sensory-echoes-a-trauma-informed-guide-to-navigating-christmas-when-time-collapses]

Enjoy Erin’s winter favorites! 🎄❄️🤍
12/22/2025

Enjoy Erin’s winter favorites! 🎄❄️🤍

Enjoy Jyllaine’s winter favorites! 🎄🤍
12/19/2025

Enjoy Jyllaine’s winter favorites! 🎄🤍

Enjoy Alisa’s winter favorites!! ⛄️❄️🎄🩷
12/18/2025

Enjoy Alisa’s winter favorites!! ⛄️❄️🎄🩷

We need your help! $2 can change lives! Place your $2 vote for our Christmas Tree and all proceeds go to our friends at ...
12/17/2025

We need your help! $2 can change lives! Place your $2 vote for our Christmas Tree and all proceeds go to our friends at Aaron’s Acres! 💛💙

💛💙 Aaron’s Acres’ mission is to provide all children and young adults with disabilities opportunities to participate in the most innovative and unique social and recreational programs in an atmosphere of acceptance that embraces the child and family.

☕️ Less than a cup of coffee to change lives!

🎄 The top three trees will win a big financial prize as well!

🔗 Link to vote: https://checkout.square.site/merchant/MLGTE37VKQ204/checkout/WZRFOODLFN7ONTO3QOPG46FE

❤️ Every vote = partnership in their mission and lives changed with love!

Thank your for joining us!

Read all about Kim’s winter favorites! ❄️☕️🌲
12/17/2025

Read all about Kim’s winter favorites! ❄️☕️🌲

We are SO excited to share that one of our team lead therapists, Kirsten Smith, has accepted the position of clinical su...
12/16/2025

We are SO excited to share that one of our team lead therapists, Kirsten Smith, has accepted the position of clinical supervisor here at integrate. Kirsten leads with humility, integrity, curiosity, stability, and calm. We are so so grateful to have her in this role of support for our clinicians and the clients that they serve! Way to go Kirsten 👏🩷

Enjoy Logan’s winter favorites!! 🤍❄️
12/16/2025

Enjoy Logan’s winter favorites!! 🤍❄️

Enjoy Kiley’s winter favorites!! ❄️💚
12/15/2025

Enjoy Kiley’s winter favorites!! ❄️💚

❄❄❄❄ Newest Blog..."Your body knows the difference between being surrounded by people and being truly seen.This holiday ...
12/15/2025

❄❄❄❄ Newest Blog...

"Your body knows the difference between being surrounded by people and being truly seen.

This holiday season, if loneliness shows up despite the crowds, despite the gatherings, despite the 'togetherness' – there's nothing wrong with you. Sometimes loneliness is your nervous system's wisdom, telling you that what's being offered doesn't match what you need.

From a bottom-up perspective, we don't fix loneliness. We listen to it. We ask what it's protecting us from. We honor that our bodies remember every December we've ever lived through – the warm ones and the wounded ones.

You don't have to perform holiday happiness. Your loneliness might actually be wisdom in disguise. ✨

[Read more about honoring your nervous system's truth this season - https://www.integratetherapyandwellness.com/blog/loneliness-during-the-holidays]"❄❄❄❄

Heather’s winter favorites!!! We are so enjoying sharing more about our wonderful team!! ❄️
12/14/2025

Heather’s winter favorites!!! We are so enjoying sharing more about our wonderful team!! ❄️

Address

2727 Old Philadelphia Pike Suite 2A
Bird In Hand, PA
17505

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm

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