28-Day Detox Challenge

28-Day Detox Challenge The 28-Day Detox Challenge is a program designed to help you cleanse your body of toxins. Brought to you by ENG1INE FITNESS & NUTRITION and Prestige Labs!

Amazing Results In Just 28 DAYS!!!
07/02/2023

Amazing Results In Just 28 DAYS!!!

04/01/2023
Challenge Prep!
04/01/2023

Challenge Prep!

04/01/2023

Challenge Workout Session!

28 Days!
09/20/2022

28 Days!

๐Ÿ”ฅAMAZING๐Ÿ”ฅ
04/26/2022

๐Ÿ”ฅAMAZING๐Ÿ”ฅ

If your not prepared then your prepared to fail!
03/07/2022

If your not prepared then your prepared to fail!

03/07/2022
02/04/2022

MESSAGE US TO INQUIRE ABOUT A DEXA SCAN!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
๐˜ฟ๐™ช๐™–๐™ก ๐™€๐™ฃ๐™š๐™ง๐™œ๐™ฎ ๐™“-๐™๐™–๐™ฎ ๐˜ผ๐™—๐™จ๐™ค๐™ง๐™ฅ๐™ฉ๐™ž๐™ค๐™ข๐™š๐™ฉ๐™ง๐™ฎ (๐˜ฟ๐™€๐™“๐˜ผ/๐˜ฟ๐™“๐˜ผ) ๐™ฅ๐™ง๐™ค๐™ซ๐™ž๐™™๐™š๐™จ ๐™–๐™ฃ ๐™ž๐™ฃ-๐™™๐™š๐™ฅ๐™ฉ๐™ ๐™—๐™ค๐™™๐™ฎ ๐™˜๐™ค๐™ข๐™ฅ๐™ค๐™จ๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™–๐™ฃ๐™–๐™ก๐™ฎ๐™จ๐™ž๐™จ ๐™ค๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™–๐™ฉ ๐™–๐™ฃ๐™™ ๐™ก๐™š๐™–๐™ฃ ๐™ข๐™–๐™จ๐™จ. ๐˜ฝ๐™ค๐™™๐™ฎ ๐™›๐™–๐™ฉ ๐™™๐™ž๐™จ๐™ฉ๐™ง๐™ž๐™—๐™ช๐™ฉ๐™ž๐™ค๐™ฃ ๐™ž๐™จ ๐™จ๐™š๐™œ๐™ข๐™š๐™ฃ๐™ฉ๐™š๐™™ ๐™—๐™ฎ ๐™ง๐™š๐™œ๐™ž๐™ค๐™ฃ (๐™–๐™ง๐™ข๐™จ, ๐™ก๐™š๐™œ๐™จ, ๐™–๐™ฃ๐™™๐™ง๐™ค๐™ž๐™™, ๐™œ๐™ฎ๐™ฃ๐™ค๐™ž๐™™) ๐™–๐™ฃ๐™™ ๐™ฉ๐™ฎ๐™ฅ๐™š (๐™ซ๐™ž๐™จ๐™˜๐™š๐™ง๐™–๐™ก)*. ๐™๐™๐™ž๐™จ ๐™ฉ๐™š๐™จ๐™ฉ ๐™˜๐™–๐™ฃ ๐™๐™š๐™ก๐™ฅ ๐™ฉ๐™ค ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™ž๐™™๐™š๐™ฃ๐™ฉ๐™ž๐™›๐™ฎ ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™ง๐™ž๐™จ๐™ ๐™จ, ๐™˜๐™๐™–๐™ง๐™ฉ ๐™˜๐™๐™–๐™ฃ๐™œ๐™š ๐™ค๐™ซ๐™š๐™ง ๐™ฉ๐™ž๐™ข๐™š ๐™–๐™ฃ๐™™ ๐™ฅ๐™ž๐™ฃ๐™ฅ๐™ค๐™ž๐™ฃ๐™ฉ ๐™ฅ๐™ง๐™ค๐™—๐™ก๐™š๐™ข๐™จ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™—๐™ค๐™™๐™ฎ ๐™—๐™š๐™›๐™ค๐™ง๐™š ๐™ฉ๐™๐™š๐™ฎ ๐™ค๐™˜๐™˜๐™ช๐™ง.

โœ…๐“๐ก๐ž ๐ ๐จ๐ฅ๐ ๐ฌ๐ญ๐š๐ง๐๐š๐ซ๐ ๐Ÿ๐จ๐ซ ๐š๐œ๐œ๐ฎ๐ซ๐š๐ญ๐ž, ๐œ๐จ๐ฆ๐ฉ๐ซ๐ž๐ก๐ž๐ง๐ฌ๐ข๐ฏ๐ž ๐›๐จ๐๐ฒ ๐Ÿ๐š๐ญ ๐š๐ง๐š๐ฅ๐ฒ๐ฌ๐ข๐ฌ

Dual Energy X-Ray Absorptiometry (DEXA / DXA) is widely regarded as one of the most proven and reliable technologies for measuring body composition. DEXA technology provides comprehensive, precise measurements of total body fat percentage, along with segmental body fat distribution in regions such as arms, legs, android (waist) and gynoid (hips).
The DEXA scan can be used to obtain an initial body composition assessment and to understand how the body is changing over time โ€“ i.e. how much the lean and fat tissue changes over time, therefore measuring the impact of training or dietary programs.
DEXA's body composition capabilities can also measure the visceral fat content in the android (waist) region. Abdominal, or visceral, fat is of particular concern because it's a key player in a variety of health problems โ€” much more so than subcutaneous fat, the kind you can grasp with your hand. Visceral fat, on the other hand, lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs. Last but not least, DEXA provides additional results on bone density.

โœ… ๐€๐๐Ž๐”๐“ ๐ƒ๐„๐—๐€ / ๐ƒ๐—๐€ ๐๐Ž๐ƒ๐˜ ๐‚๐Ž๐Œ๐๐Ž๐’๐ˆ๐“๐ˆ๐Ž๐ ๐€๐๐€๐‹๐˜๐’๐ˆ๐’

Looking beyond the bathroom scale.
Accurate measurement of body composition provides valuable information for assessing, monitoring the human body.
Most people are used to stepping on a scale from now and then. But monitoring weight โ€“ while helpful โ€“ is not a precise way of assessing health and fitness progress.
Body composition measurement with dual-energy X-ray absorptiometry (DXA) can look beyond weight and the traditional body mass index (BMI) to determine body fat distribution.

โœ… ๐–๐‡๐€๐“ ๐€๐‘๐„ ๐“๐‡๐„ ๐๐„๐๐„๐…๐ˆ๐“๐’?

The DEXA / DXA body composition measurement technology provides far more complete and precise information than any other weight and and body fat assessments tool.
Body composition measurement with dual-energy X-ray absorptiometry (DEXA / DXA) helps individuals, trainers and physicians monitor the effects of diet and exercise in a precise manner.
Precise, accurate and segmental (regional) body fat data can have many benefits such as:
๐Ÿ‘‰Supporting decisions on training regimens and nutrition plans.
๐Ÿ‘‰Understanding and monitoring health risks related to body fat distribution and bone density.
Moreover, the measurements are fast and non invasive.

โœ… ๐–๐‡๐€๐“ ๐“๐˜๐๐„ ๐Ž๐… ๐‘๐„๐’๐”๐‹๐“๐’ ๐ƒ๐Ž๐„๐’ ๐€ ๐ƒ๐„๐—๐€ ๐’๐‚๐€๐ ๐๐‘๐Ž๐•๐ˆ๐ƒ๐„?

Regional body fat results
Body fat (or body composition) scans with DEXA / DXA provides precise and accurate data on total body fat percentage, total fat mass and fat-free mass. Most importantly, what is unique about DEXA body composition technology is that it provides regional body fat results (trunk, arms, legs, pelvis and android/gynoid regions).
For instance, DEXA scans can give an estimated measurement of visceral fat / abdominal fat.

Abdominal, or visceral, fat is of particular concern because it's a key player in a variety of health problems โ€” much more so than subcutaneous fat, the kind you can grasp with your hand. Visceral fat, on the other hand, lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs.
Visceral fat has been linked to metabolic disturbances and increased risk for cardiovascular disease and type 2 diabetes. In women, it is also associated with breast cancer and the need for gallbladder surgery.

Keep the meal pics flowingโ™ฅ๏ธ
01/27/2022

Keep the meal pics flowingโ™ฅ๏ธ

Greenโ™ฅ๏ธ
01/25/2022

Greenโ™ฅ๏ธ

What can you accomplish in just 28 daysโ€ฆ?
11/13/2021

What can you accomplish in just 28 daysโ€ฆ?

11/13/2021

It is not about competing with others, it is about becoming your better self! The Eng1ine Fitness and Nutrition team aims to provide members with a working environment where they can be themselves. We all come in all shapes and sizes, our goals can differ with losing or gaining weight or just maintaining the current Physique, but one common thing is that all members want to be BETTER. Come over to Eng1ine and be a Member of the FITFAM today! ๐Ÿ’ช๐Ÿ˜Ž

Here at Eng1ine, be yourself, only better! ๐Ÿ”ฅ

Book an appointment through the link!-> https://bit.ly/2X9NF3u

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7030 Meadowlark Dr, Birmingham, AL 35242-5340, United States
Birmingham, AL
35242-5340

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