Previa Alliance

Previa Alliance Leading The Way In Maternal Mental Health

You don’t need to white-knuckle your way through perimenopause. 🫶 Dr. Lindsay reminds us that we can plan ahead. From be...
10/30/2025

You don’t need to white-knuckle your way through perimenopause. 🫶 Dr. Lindsay reminds us that we can plan ahead. From better sleep to supportive care, small steps can help make a big difference. 💛

Did you know that when your ovaries stop producing estrogen, it changes not just your body, but also BRAIN chemistry? Me...
10/29/2025

Did you know that when your ovaries stop producing estrogen, it changes not just your body, but also BRAIN chemistry? Mental health symptoms are not weakness; they're biology. It's time we start treating them that way.

Think you’re too young for perimenopause? Think again! 👀 Symptoms can start in your late 30s or early 40s — from irritab...
10/28/2025

Think you’re too young for perimenopause? Think again! 👀 Symptoms can start in your late 30s or early 40s — from irritability to feeling like you’re “not yourself.”

You’re not imagining it, and you’re definitely not alone. 💛 Just remember that knowledge is power, and knowing what to expect helps you prepare instead of panic.

Did you know women in perimenopause are 40% more likely to experience depression? This week, Sarah sits down with reprod...
10/27/2025

Did you know women in perimenopause are 40% more likely to experience depression? This week, Sarah sits down with reproductive psychiatrist Dr. Lindsay Standeven to talk about the mental health side of "the pause" that no one talks about enough.

She breaks down mood swings, anxiety, brain fog, and what you can do NOW to protect your mental health, whether perimenopause is years away or already here.

🎧Link In Bio!

Your kids need to SEE you using coping skills, even if they give you the side-eye like "what is mom doing?" 😂 Model it, ...
10/24/2025

Your kids need to SEE you using coping skills, even if they give you the side-eye like "what is mom doing?" 😂 Model it, name it, and work through it together. We're all learning here.

Remember: You don’t have to be calm all the time, just show them what calming down looks like.

Your nervous system can't tell the difference between being chased by a lion and sitting in the carpool lane having a pa...
10/23/2025

Your nervous system can't tell the difference between being chased by a lion and sitting in the carpool lane having a panic moment. Wild, right? Ground yourself with these quick techniques; even just one technique will help bring you back to center.

You weren't made to do it all perfectly; you were made to show up as YOU. And that's more than enough.🤗 Release the pres...
10/22/2025

You weren't made to do it all perfectly; you were made to show up as YOU. And that's more than enough.🤗 Release the pressure to be perfect; your kids need your love and presence, not a picture-perfect home. ❤️

MomGuilt

Staring at your October calendar like 😳? We get it. The key isn't doing it all; it's focusing on what's actually in fron...
10/21/2025

Staring at your October calendar like 😳? We get it. The key isn't doing it all; it's focusing on what's actually in front of you right now. You don't need to worry about November 30th on October 21st, friend. Promise. 🧡

Feeling like you’ve hit a wall this month? You’re not alone.💛 Between school routines, weather shifts, and nonstop to-do...
10/20/2025

Feeling like you’ve hit a wall this month? You’re not alone.💛 Between school routines, weather shifts, and nonstop to-do lists, October has a way of catching up with us all.

In this episode, Sarah and Whitney unpack why moms feel the “October Crash,” how to calm your nervous system, and what to do when burnout, irritability, and exhaustion sneak in.
Give yourself permission to slow down; you don’t have to do it all. ❤️

🎧Link In Bio!

Society wants you to bounce back, move on, be fine, and smile through it. But grief does not work that way; it takes tim...
10/17/2025

Society wants you to bounce back, move on, be fine, and smile through it. But grief does not work that way; it takes time.

You don’t have to smile through the pain. Give yourself permission to NOT be okay. It's part of the healing process. 💛

Grief does not follow a specific schedule or a timeline. Some days you’ll cry, others you’ll smile—both are part of heal...
10/16/2025

Grief does not follow a specific schedule or a timeline. Some days you’ll cry, others you’ll smile—both are part of healing. Ultimately, your story and your baby’s story still matter, always, so protect your peace fiercely. 💛

When you share your story, you're not just healing yourself, you're becoming someone else’s lifeline. That's the power o...
10/15/2025

When you share your story, you're not just healing yourself, you're becoming someone else’s lifeline. That's the power of vulnerability. ❤️

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