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Previa Alliance

Leading The Way In Maternal Mental Health

03/20/2026

You are not alone, and you never were. There are moms all around you carrying the same silent weight. Start talking about it. You'll be shocked by how many say "me too." 🫂

And when you share your story, you’re not just helping yourself; you’re providing that desperately needed education to the next provider who will care for another mom. Your story helps the next mom be seen, heard, and better supported.

03/19/2026

Okay, so you're ready to find a social worker who gets it. Where do you start?
Start with Psychology Today>>Postpartum Support International.

Look for "PMHC" after their name—that means they've done specialized training in perinatal mental health. And remember: your first message can be as simple as "I'm a new mom, and I'm struggling." They'll take it from there.

03/18/2026

There’s no judgment or assumptions. Just someone ready to listen and help. That's what meeting you where you're at means. 🤍

03/17/2026

Social workers are not just the people who show up in a crisis. They're in hospitals handing you resources after birth. They're in private practice treating your postpartum anxiety. They're in schools supporting your kids. They're in policy offices fighting for better maternal mental health laws. They’re some of the most compassionate, skilled, and essential people in our communities. 🤍

03/16/2026

When you hear "social worker," what comes to mind?
In honor of Social Work Awareness Month, Sarah and Paige Bellenbaum explain the responsibilities of a social worker and why they’re essential to solving the maternal mental health crisis.

If you've ever wondered (or if you are one), this episode is for you. 🫂

🎧Link In Bio!

03/14/2026

Okay, so you’re pregnant and want to start therapy. Now... how do you actually find the right person? Start with Psychology Today—filter by "maternal mental health" or "postpartum." Check Postpartum Support International's directory.

Remember: your first email doesn't have to be vulnerable or detailed. "I'm X weeks pregnant and looking for support" is a perfect place to start. The therapist will guide the rest. You've got this.

03/13/2026

Your feelings are not "just hormones." They're not "just pregnancy." They're real. They're valid. And you deserve someone who will believe you, not dismiss you. 🫶

03/12/2026

"Just reach out if you need help." Sounds nice. But when you're drowning in postpartum anxiety, sleep deprivation, and hormonal chaos, reaching out to someone feels impossible. You don't have the bandwidth. You don't even know what to ask for.

That's why we need to flip the script. Support should not start when you're already in crisis. It should be there before you need it. 🤍

03/11/2026

Today, Whitney is a maternal mental health therapist. But in 2017? She was a new mom terrified of SIDS, running on no sleep, wishing someone had prepared her.
She got the support she needed, and now believes every mom should have access to it. You should not do this alone.❤️

03/10/2026

Imagine experiencing postpartum, but already knowing what an intrusive thought is, so when one pops into your head, you understand what’s causing it rather than thinking your losing your mind. It’s having the coping skills in reach before the sleep deprivation blurs logic.

That's what early support does. It doesn't take away the struggle, but it promises you won't struggle alone, or in the dark. ✨

03/09/2026

We pregnancy-prep for everything but ourselves. The nursery. The registry. The baby shower invite list. But the most common complication of childbirth? Nobody preps us for that.

Maternal mental health disorders impact 1 in 5 moms—yet we're still saying "just reach out if you need help," like that's enough. Sarah and Whitney share why prevention matters, why waiting until crisis mode is failing moms, and how having a therapist before you need one changes everything.

If you're pregnant, planning to be, or still holding onto your own postpartum story—this one's for you. 🎧 Link In Bio!

03/06/2026

No regrets. Just a healthy, engaged, bonded mom showing up for her babies. That's the goal, friends. 🫂

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Birmingham, AL

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http://www.previaalliance.com/

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