Previa Alliance

Home
United States
Birmingham, AL
Previa Alliance

Leading The Way In Maternal Mental Health

12/19/2025

Teaching kids that every emotion is valid does not mean every behavior is acceptable. Validate their feelings without allowing harmful behaviors.
Feel your feelings, YES. Hit your brother? Absolutely NO. This boundary is one of the most important lessons we can teach. 🙌

12/18/2025

Bright lights, loud crowds, constant movement—the holidays are a sensory explosion. Little changes like packing their favorite snacks or toys, or stepping outside together for fresh air can make a huge difference in helping your kids handle the overwhelm. ✨

And remember: highly sensitive or neurodivergent kids may need a few extra accommodations to feel safe and regulated.

12/17/2025

When your kid is melting down, your first instinct might be to correct the behavior. But connection comes first. Get on their level, use a calm voice, and help them regulate WITH you. The correction can come later. 💙

12/16/2025

Your kids are not being “difficult,” their routines are disrupted. Late nights, skipped naps, new places, and nonstop activity are a lot for little nervous systems. No wonder the holiday overwhelm hits hard.

These small adjustments can help your child stay grounded, and honestly? They make the whole season calmer for everyone. Listen to the latest episode for more tips.

12/15/2025

Holiday magic can turn into holiday meltdowns fast, for kids and parents. In this episode, Sarah and child therapist Madison Curren share the ultimate survival guide for parents—how to keep kids grounded at family gatherings, prevent stress from boiling over, and protect everyone's mental health in the busiest season of the year.

Tune in for simple, practical, sanity-saving tips you'll want before the next holiday meltdown.

🎧Link In Bio!

12/12/2025

You don’t have to reach a breaking point to deserve support. If anxiety is stopping you from living your life (you avoid parties, you spiral over little things, etc.), it's time to reach out. Whether it’s therapy, tools, or community, support is for everyone.

12/11/2025

When anxiety hits mid-party or at the dinner table, you don't need a therapist—you need a tool to help you calm down fast. Try the above strategies in the moment and feel your nervous system calm down.

12/10/2025

If you expect your partner to "just know" what needs to be done and then resent them when they don't, that's on you. Communicate clearly or accept the chaos.

12/09/2025

"Christmas morning has to look like THIS" sets you up for disappointment. Perfect parties, perfect gifts, perfect reactions—none of it is in your control.

Perfectionism is not about high standards; it's often about trying to earn love, avoid criticism, or control what's uncontrollable. This season, aim for "good enough" and actually enjoy yourself.

12/08/2025

Why does "the most wonderful time of year" feel so stressful? Licensed therapist and bestselling author Kati Morton shares why the real reasons holiday anxiety shows up (perfectionism, people-pleasing, over-scheduling) and how practical tools to help you actually enjoy the season instead of just surviving it.

So if the holidays leave you stressed, overwhelmed, or wondering why you keep repeating the same patterns every year… this episode is for you.

🎧Link In Bio!

12/05/2025

You've got the wrench, the hammer, the whole toolbox—but if it's just sitting in your trunk while your house floods, what's the point? Your therapist gives you the tools, but you have to use them or nothing changes. One hour a week is not enough if you're not doing the work the other 167 hours.

Address

Birmingham, AL

Website

http://www.previaalliance.com/

Alerts

Be the first to know and let us send you an email when Previa Alliance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Previa Alliance:

Shortcuts

Want your practice to be the top-listed Clinic in Birmingham?