Previa Alliance

Previa Alliance Leading The Way In Maternal Mental Health

You may not be able to control every thought, but you can grow your toolbox. When anxiety hits, these grounding techniqu...
09/11/2025

You may not be able to control every thought, but you can grow your toolbox. When anxiety hits, these grounding techniques can help bring you back to the present moment.

And if the thoughts won’t stop? That’s the signal to reach out. Support is strength, not weakness. 💜

Early intervention is KEY! Trust your instincts and don't wait for things to get overwhelming before seeking support. Re...
09/10/2025

Early intervention is KEY! Trust your instincts and don't wait for things to get overwhelming before seeking support. Remember: Small signs matter, and early support makes all the difference. 💙

Not sure if what you're feeling is normal pregnancy worry or anxiety? 🤔Worry helps us take action (like calling the pedi...
09/09/2025

Not sure if what you're feeling is normal pregnancy worry or anxiety? 🤔
Worry helps us take action (like calling the pediatrician). Anxiety traps us in worst-case scenarios that don’t stop. Naming the difference is step one to getting relief. 💛

What if I can't do this? Is the baby ok? Why do I feel this way? Sound familiar? You’re not alone, mama. Anxiety in preg...
09/08/2025

What if I can't do this? Is the baby ok? Why do I feel this way? Sound familiar? You’re not alone, mama. Anxiety in pregnancy is so common, but often not talked about. 🥲

This week, Sarah & Whitney explain why you may experience anxiety during pregnancy and how to manage it. From understanding the difference between worry vs. anxiety to practical coping strategies, this episode is a must-listen for any expecting mama! 💕

🎧 Link In Bio!

Read that again, mama. 👆 Depression is not something you brought on yourself or a sign that you're weak. It's not becaus...
09/05/2025

Read that again, mama. 👆
Depression is not something you brought on yourself or a sign that you're weak. It's not because you're not grateful enough for your pregnancy or because you're doing something wrong.

It's a legitimate medical condition that deserves the same care and treatment as any other health issue.
Please be gentle with yourself because you deserve compassion, especially from yourself. 💕

Managing depression during pregnancy is not about doing everything perfectly. It's about finding what works for YOU. Som...
09/04/2025

Managing depression during pregnancy is not about doing everything perfectly. It's about finding what works for YOU. Some days that might be a therapy session, other days it's just drinking a smoothie when you can't face solid food.

Every little step counts, mama. You're doing better than you think! 💜

You always know when something doesn't feel right, so trust that inner voice! ❤️ Don't wait for it to get worse before r...
09/03/2025

You always know when something doesn't feel right, so trust that inner voice! ❤️
Don't wait for it to get worse before reaching out for help. Early intervention makes such a difference.

Remember, your instincts are valid, and speaking up early shows incredible self-awareness and strength! 💪

Pregnancy comes with ups and downs… but depression feels different. These signs can easily be brushed off as "just pregn...
09/02/2025

Pregnancy comes with ups and downs… but depression feels different. These signs can easily be brushed off as "just pregnancy hormones," but they're not! If something feels different or overwhelming, it's worth talking to your provider about.

You don’t have to figure it out alone. 💛

You’ve probably heard of postpartum depression… but did you know that depression can also show up during pregnancy? 💔We'...
09/02/2025

You’ve probably heard of postpartum depression… but did you know that depression can also show up during pregnancy? 💔
We're bringing back our fan favorite for a reason: because every mama deserves to know this information! 🙌

Whether you’re pregnant and something feels "off," reflecting on your own journey, or supporting a friend, this episode will bring you clarity, validation, and hope. ✨

🎧 Link In Bio!

Love this reality check! 😂 Your therapist is amazing, but they're not going to wave a wand and fix everything in 50 minu...
08/29/2025

Love this reality check! 😂 Your therapist is amazing, but they're not going to wave a wand and fix everything in 50 minutes.

Real change happens when you take those tools they give you and actually USE them between sessions. Real healing takes work outside the session.

What’s one tool you’ve picked up that helps you? We’d love to know! 🤗

While trauma is real and valid, it doesn't have to be your permanent address. Yes, terrible things may have happened TO ...
08/28/2025

While trauma is real and valid, it doesn't have to be your permanent address. Yes, terrible things may have happened TO you, but that doesn't mean you have to stay stuck there forever. You're stronger than you think, and you deserve to heal. 💪

Remember: Trauma can explain your behavior, but it does not excuse it. AND, your healing is your responsibility. 🙌

Sometimes we need someone to remind us of our own strength. 💪 You've survived 100% of your worst days so far; that's not...
08/27/2025

Sometimes we need someone to remind us of our own strength. 💪
You've survived 100% of your worst days so far; that's not luck, that's resilience. Trust the process, trust yourself, and trust that healing is absolutely possible for you. ❤️

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