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Monday 8:30am - 4pm Tuesday 8:30am - 4pm Wednesday 8:30am - 4pm Thursday 8:30am - 4pm Friday 8:30am - 3pm

Brittany Braswell, MS, RDN, LD

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Birmingham, AL
Brittany Braswell, MS, RDN, LD

Christ-centered dietitian and eating disorder recovery coach helping you break free from food guilt

Brittany is a Registered Dietitian, recovery coach, and host of The Joy-Filled Eater Podcast. She specializes in the treatment of disordered eating and negative body image, providing Christ-centered recovery coaching to Christian women who are ready to break free from the bondage of food guilt and body shame. She’s been a featured speaker at conferences, universities, and on numerous podcasts as an educator and advocate to help women ditch food and body obsession so they can overcome the lies of diet culture and rediscover their God-given worth and value.

08/11/2025

Have you left a review for Faith-Filled Food Freedom yet? Now's your chance to submit your review to enter a drawing for our $50 Amazon gift card GIVEAWAY!!

Details on how to enter in the graphic 🙂

LEAVE YOUR REVIEW HERE 👇🏽:
https://podcasts.apple.com/.../faith-filled.../id1658146214

05/20/2025

🌪️ Life feeling a little (okay, a LOT) chaotic lately? 🙋‍♀️

Here’s the thing: food freedom doesn’t mean being perfect. It means having a foundation you can lean on — even when everything else feels like a whirlwind.

When summer gets busy, it’s not about doing ALL the healthy things perfectly. It’s about knowing your anchor habits — those few simple, grounding practices you can keep, no matter what.

Maybe it’s sticking to a consistent meal rhythm. Maybe it’s taking a quick one-minute body scan check-in.

🎧 Ready for more simple strategies to keep your food freedom journey going strong this summer? Head to your favorite podcast app to listen to Episode 155 of Faith-FIlled Food Freedom right now.

04/20/2025

Happy Resurrection Sunday! Finish the phrase: "He is Risen!"

10/18/2024

🎉 We're celebrating 100 episodes of The Joy-Filled Eater Podcast with an Amazon gift card GIVEAWAY!

Enter to win a $100 Amazon gift card when you listen to episode 100 of the podcast!

A few things you’ll hear in this episode include…

🐫 The straw that broke the camel’s back, making Brittany realize things had to change

📣 How an old cheerleading uniform and a 4-year-old taught an invaluable lesson about priorities

🎙️ Some of Brittany’s proudest moments throughout her time as a podcaster and food freedom coach

🔮 What the future holds for The Joy-Filled Eater Podcast

💵 How you can win our 100th episode podcast GIVEAWAY for a $100 Amazon gift card

Who wants to win? Drop your most excited emoji in the comments for a BONUS entry!

09/23/2024

🎂 Cheers to another birthday in the books with my special crew! Thank you to everyone who sent me birthday wishes yesterday!

09/10/2024

Tired of the daily lunchbox-packing struggle? 😒 We've got you, friend!

Packing healthy and appealing lunches for your kids can feel like a daunting task. But it doesn't have to be!

Use these 5 tips from Episode 95 of The Joy-Filled Eater Podcast. hosted by Registered Dietitian, , to help you refine the art of creating nutritious, kid-friendly lunches that are both easy on your time AND your sanity.

From quick and easy meal prep tips to delicious recipe ideas from , we'll explore strategies that will help you streamline the lunch-packing process.

Discover how to involve your kids, plan ahead for a less-stressed week, and balance your budget with time-saving ingredients.

⌛💵Whether you're looking to save time, money, or both, we've got you covered.

A few things you'll hear covered in Episode 95 of the podcast include:
🧑‍🍳 A secret weapon to making lunches your kids will actually eat
⏰ How to save time without sacrificing nutrition
💰 Budget-friendly hacks for delicious lunches
🥗 Tastey recipes that your kids will love
🗓️ A simple strategy to make lunch packing a breeze

Follow and for more weekly inspiration to help you nail your food freedom & gentle nutrition game!

06/16/2024

They've been wanting to do this for the last year...

Since last May, our kiddos have been asking to make their Daddy a special book for Father's Day.

They LOVE it when he reads them Goodnight Baseball. It's a short little rhyming story about a Dad who takes his son to a baseball game and it walks through all their experiences of game day.

We've probably read it 80 times.

So what they decided to do is to make him their own special version of the book, full of pictures of them and their Daddy at their own t-ball and baseball games (plus a few from seeing the and ).

And I have to say, it turned out pretty amazing!

I don't think they've ever been more excited to give a gift.

What's one gift you were super excited to GIVE? Tell me in the comments 👇.

06/04/2024

😆BLOOPER incoming!

Catch this ridiculous BTS moment from this week's episode of The Joy-Filled Eater Podcast with special guest & licensed professional counselor, Emily Grace Ames, owner of Greenhouse Counseling.

Episode 81 is all about the ways our smartphones are impacting our relationships with food AND people, and what you can start doing about it today.

Listen to the full conversation on your favorite podcast app, and be sure to subscribe to The Joy-Filled Eater Podcast so you never miss an episode.

05/27/2024

Happy Memorial Day! 🇺🇲

I'm SO incredibly grateful for those who have given their lives to ensure we can live free.

And thank you to the families of those who have died in service. I'm praying for you today as you grieve the loss of someone you loved.

05/16/2024

Cheers to 25K Downloads! 🥳 Thank you to the faithful listeners of The Joy-Filled Eater Podcast!

If you're not yet subscribed, head over to your favorite podcast app and subscribe to or follow the show so you won't miss an episode.

And if you want some BONUS resources and insider-only extras, join our VIP Insider community at brittanybraswellrd.com/VIP.

05/12/2024

If you're struggling with infertility or loss, leave a question. If you're a momma already, leave some encouragement and wisdom.

If today isn't a happy Mother's Day for you... I've been there, done that -- AND, it sucks.

Please know you're not unseen, and you're not alone. So many women are beyond ready to be moms and aren't there today.

If that's you, I want to encourage you to listen to my friend, Heather McCreight's podcast, .

Hear my story of infertility, heartache, and hope in Christ in episode 21.

04/17/2024

One of the biggest obstacles to letting go of dieting is ⬇️...
..learning to trust your body’s natural cues!

For many women, the idea of letting go of a diet plan is scary because it means stepping away from a source of control and direction over what or when they eat.

But in episode 74 of The Joy-Filled Eater Podcast, we’re addressing why it’s SO much better to trust your body when it comes to eating, and you’ll learn the key component to doing it!

In this episode, we’re continuing our discussion of body trust.

(Go back and listen to episode 73 for the kickoff to this series if you missed it!)

I know that cultivating body trust can help you improve your body image, but often it’s hard to lean into that trust.

That’s why I’m breaking down exactly how to do it, but it’s up to you to take action on it for yourself.

We’ll talk about the key component to learning to get in tune with your body’s natural cues and the truth about how God has designed your body purposefully and why you can trust it because of that.

In this episode, you’ll learn…

😌 The 1st component of body trust that will eliminate your need to ever go on another diet

🧠 Why you might have trouble recognizing and understanding your body’s signals and what to do about it

⚖️ How to find the balance between focus and intentionality

📖 What scripture has to say about your body’s design

⭐️ An effective strategy to get back in tune with your body

And as my gift to YOU, I created a companion workbook for this podcast series to help you do more than just listen. I want you to IMPLEMENT what you're learning so you can actually GROW!

Head to brittanybraswellrd.com/btf to grab your copy for FREE right now!

Address

Birmingham, AL
35242

Opening Hours

Monday	8:30am - 4pm
Tuesday	8:30am - 4pm
Wednesday	8:30am - 4pm
Thursday	8:30am - 4pm
Friday	8:30am - 3pm

Website

http://www.brittanybraswellrd.com/links

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