08/25/2025
💥 💥
Myth: Physical activity only "counts" if you do it for long periods of time.
Truth: Every minute does matter. You don’t need a full hour at the gym to make progress toward your health goals!
According to the NIH, just 150 minutes of moderate activity per week (like brisk walking) is enough to make a difference, and you can break it into 10-minute bursts throughout your day.
🚶♂️ Take a short walk during lunch hour
🪜 Choose stairs over elevators when possible
📶 Turn meetings into walking meetings
