Cardinal Wellness

Cardinal Wellness Our mission is to serve individuals by providing personalized mental health care in a safe, nonjudgmental space.

We strive to plant seeds of hope and empower clients to experience mental, physical, and spiritual freedom.

People are not mind readers, we rely on body language, tone of voice, and words to gauge how you are feeling but these c...
02/10/2026

People are not mind readers, we rely on body language, tone of voice, and words to gauge how you are feeling but these can also be misinterpreted which can then lead to misunderstandings. Clear, direct communication is essential for genuine connection and problem-solving, though it’s important to choose when and with whom to share, as some people might not listen or may even invalidate your feelings.
*
*
www.Cardinal-Wellness.com
*

Life is a journey, it takes time. Once you know where you want to go or what you want to do, try to enjoy the journey of...
02/09/2026

Life is a journey, it takes time. Once you know where you want to go or what you want to do, try to enjoy the journey of getting there.
*
*
www.Cardinal-Wellness.com
*

“Diversity is not about how we differ. Diversity is about embracing one another’s uniqueness.”— Ola Joseph**www.Cardinal...
02/08/2026

“Diversity is not about how we differ. Diversity is about embracing one another’s uniqueness.”
— Ola Joseph
*
*
www.Cardinal-Wellness.com
*

“The need for change bulldozed a road down the center of my mind.”— Maya Angelou —**www.Cardinal-Wellness.com*
02/07/2026

“The need for change bulldozed a road down the center of my mind.”
— Maya Angelou —
*
*
www.Cardinal-Wellness.com
*

We are so excited to be partnering with Novo. Neurofeedback is a gentle therapy to help the brain help itself. It uses r...
02/06/2026

We are so excited to be partnering with Novo. Neurofeedback is a gentle therapy to help the brain help itself. It uses real-time feedback to train your brain to work more efficiently. It’s a gentle, drug-free method that helps your brain build healthier patterns over time - similar to exercise, but for your brain. Neurofeedback is backed by decades of research and is used worldwide for both clinical relief and peak performance. You can experience sessions in their office and equipment rental is available for in-home sessions as well.

Visit our website and use the Neurofeedback Therapy tab for more info or to schedule a free consultation.
www.Cardinal-Wellness.com
*
*
*

If speaking to plants can help them grow, just imagine what speaking kindly to humans can do.**www.Cardinal-wellness.com...
02/05/2026

If speaking to plants can help them grow, just imagine what speaking kindly to humans can do.
*
*
www.Cardinal-wellness.com
*

The process of creating something, whether it turns out well or not, helps you develop resilience, skills, and self-awar...
02/04/2026

The process of creating something, whether it turns out well or not, helps you develop resilience, skills, and self-awareness. It is a journey of self-discovery, not merely a means to an end. When creating, focus on the joy of creating and not the pressure of finishing. We are all creative beings with our creativity in different areas.
*
*
www.Cardinal-Wellness.com
*

Whether you are setting goals, learning, being creative, you don’t have to be limited by others. Your imagination belong...
02/03/2026

Whether you are setting goals, learning, being creative, you don’t have to be limited by others. Your imagination belongs only to you.
*
*
www.Cardinal-Wellness.com
*

This year Black History Month celebrates 100 years of recognizing the contributions of African Americans, highlighting t...
02/01/2026

This year Black History Month celebrates 100 years of recognizing the contributions of African Americans, highlighting the journey from Dr. Carter G. Woodson’s initial 1926 initiative to modern-day celebrations.
*
*
www.Cardinal-Wellness.com
*

Address

2700 Highway 280, Suite 246E
Birmingham, AL
35223

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12052029893

Website

Alerts

Be the first to know and let us send you an email when Cardinal Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cardinal Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category