Cardinal Wellness

Cardinal Wellness Our mission is to serve individuals by providing personalized mental health care in a safe, nonjudgmental space.

We strive to plant seeds of hope and empower clients to experience mental, physical, and spiritual freedom.

“Every end is a new Beginning.” — unknown —**www.Cardinal-Wellness.com* LifeCoaches Wellness BeKind BeWell
12/20/2025

“Every end is a new Beginning.”
— unknown —
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LifeCoaches Wellness BeKind BeWell

We had an Inside Out time at our Christmas party last night! Happy Friday everyone!**www.Cardinal-Wellness.com* ...
12/19/2025

We had an Inside Out time at our Christmas party last night! Happy Friday everyone!
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LifeCoaches Wellness BeKind BeWell

Music activates your brain’s reward and emotion centers, like the nucleus accumbens and amygdala. It’s one of the fastes...
12/18/2025

Music activates your brain’s reward and emotion centers, like the nucleus accumbens and amygdala. It’s one of the fastest ways to shift your mood.
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When we change our perspective it can cause a ripple effect, it’s impacting not just how we view specific situations but...
12/17/2025

When we change our perspective it can cause a ripple effect, it’s impacting not just how we view specific situations but it can also transform our approach to life. When we can learn to adjust the way we look at things, it changes the way we interact with the world around us. This change starts with a simple choice to see the world differently, this is a choice that each of us can make every day. Take a look around and look for things you never noticed before. Be intentional. Be kind.
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When things feel tough, remind yourself that you can do it. You are strong and brave! YOU GOT THIS! Take a deep breath i...
12/16/2025

When things feel tough, remind yourself that you can do it. You are strong and brave! YOU GOT THIS! Take a deep breath in and let it out slow. Repeat.
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This is a great time to reflect on the past year:What experiences did you have?How did you grow?Where did you succeed/fa...
12/15/2025

This is a great time to reflect on the past year:

What experiences did you have?
How did you grow?
Where did you succeed/fail?
What lessons did you learn?

Take a moment to look back and remember.
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“Kindness is like snow - it beautifies everything it covers.”— Kahlil Gibran**www.Cardinal-Wellness.com* ...
12/14/2025

“Kindness is like snow - it beautifies everything it covers.”
— Kahlil Gibran
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That someone includes YOU! Be kind to yourself and to others. You never know what your kindness might mean to someone, i...
12/11/2025

That someone includes YOU! Be kind to yourself and to others. You never know what your kindness might mean to someone, it truly could change someone’s life.
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www.Cardinal-Wellness.com
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Michelle is a trauma-focused psychotherapist, EMDR-trained, and a Board-Certified Neurofeedback Clinician who believes h...
12/10/2025

Michelle is a trauma-focused psychotherapist, EMDR-trained, and a Board-Certified Neurofeedback Clinician who believes healing is most powerful when we care for the mind, brain, and body together. She loves helping clients get unstuck and move through life with more clarity and self-compassion.

As the owner and clinical director of Cardinal Wellness, she believes true healing begins with genuine connection—and feels grateful to be part of a team that’s full of personality and brings real authenticity into the counseling space.

You can read more about Michelle on our website: www.Cardinal-Wellness.com and click on meet the team.
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Prioritizing your mental is so important. Work on making your inner well-being a high priority, possibly meeting with a ...
12/09/2025

Prioritizing your mental is so important. Work on making your inner well-being a high priority, possibly meeting with a counselor or life coach regularly. When you have negative thoughts, (we all do), challenge them. Try actively replacing the negative thoughts with courage and gratitude. Making sure you have a self-care routine in place is a great way to help you clear your mind. Make sure to include activities that can help calm and center you. Staying grounded in the present moment is a great way to practice mindfulness.

You are not alone!
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Address

2700 Highway 280, Suite 246E
Birmingham, AL
35223

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12052029893

Website

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