Cardinal Wellness

Cardinal Wellness Our mission is to serve individuals by providing personalized mental health care in a safe, nonjudgmental space.

We strive to plant seeds of hope and empower clients to experience mental, physical, and spiritual freedom.

Practice making decisions without asking everyone for advice. This is how you get to know yourself. This is how you lear...
09/06/2025

Practice making decisions without asking everyone for advice. This is how you get to know yourself. This is how you learn to trust yourself.
*
*
www.Cardinal-Wellness.com
*

Start a Conversation. Be the Difference. With one conversation, asking someone how they’re really doing — and being read...
09/02/2025

Start a Conversation. Be the Difference. With one conversation, asking someone how they’re really doing — and being ready to truly listen — can save lives. Because here’s what we know: No one has to face this alone. Help exists. Healing is possible. And all it can take is for one person to start a conversation.

Talking about su***de isn’t harmful — silence is. One honest conversation can be a turning point in someone’s life.

If you, or someone you know is in a crisis: Call/text 988 to reach the Su***de & Crisis Lifeline 24/7.
*
*
www.Cardinal-Wellness.com
*

National Grief Awareness Day recognizes the time it takes to heal from loss doesn’t have a prescribed course and is a re...
08/30/2025

National Grief Awareness Day recognizes the time it takes to heal from loss doesn’t have a prescribed course and is a reminder closure comes in many forms. When a loved one dies, the void they leave affects everyone differently. Many circumstances may cause a person grief. We may grieve the loss of a job or income. Physical or mental trauma may cause us grief. We also experience grief when dramatic changes occur in our life - divorce, a breakup, empty nesting, a health event, or an unexpected discovery can all cause grief.

There are different stages of grief and while many people will go through the same stages, it may take one person longer to navigate one stage while another person experiences the stage quickly. Grief lessens but it may never go away. Sometimes a memory or event will bring up feelings of grief long after death or trauma. Over time, we become better equipped to deal with these moments.

You’re not alone, and it’s okay to ask for help if you feel your grief is overwhelming.
*
*
www.Cardinal-Wellness.com
*

It matter’s how you talk to yourself. Learning how to replace the negative thoughts with positive ones is something that...
08/28/2025

It matter’s how you talk to yourself. Learning how to replace the negative thoughts with positive ones is something that you have to be very intentional about. When you start something new it takes time for it to become a habit so, be gentle to yourself along the way.
*
*
www.Cardinal-Wellness.com
*

What can you offer yourself today?* Kindness* A Pause* Permission to restWe can all stand to listen more to our bodies n...
08/27/2025

What can you offer yourself today?
* Kindness
* A Pause
* Permission to rest
We can all stand to listen more to our bodies needs. If we pay attention our body tells us what we need more of or less of.
*
*
www.Cardinal-Wellness.com
*

Keep your heart and mind open to continue growing when you make a mistake. Don’t let your mistakes hold you back, you ha...
08/26/2025

Keep your heart and mind open to continue growing when you make a mistake. Don’t let your mistakes hold you back, you have so much potential to be as successful as you want to be. Keep going!
*
*
www.Cardinal-Wellness.com
*

Address

2700 Highway 280, Suite 246E
Birmingham, AL
35223

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12052029893

Website

Alerts

Be the first to know and let us send you an email when Cardinal Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cardinal Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category