Cardinal Wellness

Cardinal Wellness Our mission is to serve individuals by providing personalized mental health care in a safe, nonjudgmental space.

We strive to plant seeds of hope and empower clients to experience mental, physical, and spiritual freedom.

Happy Friday! How will you recharge this weekend?Long walk outside?Curl up with a favorite book or movie?Meet up with fr...
05/15/2026

Happy Friday! How will you recharge this weekend?

Long walk outside?
Curl up with a favorite book or movie?
Meet up with friends?
Exercise/Yoga/Meditate?

So many good choices to make! Hope you have a beautiful weekend!
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www.Cardinal-Wellness.com
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Our thoughts generate emotions and when we let our thoughts run wild we can become filled with anxiety, fear, anger, etc...
05/13/2026

Our thoughts generate emotions and when we let our thoughts run wild we can become filled with anxiety, fear, anger, etc. Our thoughts can also work to our advantage when we think positively and can help to give us the push or encouragement we need to keep moving forward, to allow us take that first step. How we talk to ourselves matters!
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www.Cardinal-Wellness.com
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Hope often comes from reaching out to others, accessing treatment, and accepting support, particularly when your own min...
05/12/2026

Hope often comes from reaching out to others, accessing treatment, and accepting support, particularly when your own mind feels unreliable. Hope is the only thing stronger than fear, seeking out support with a counselor, life coach or a trusted friend is a great first step into hope. Don’t wait, reach out, there is always hope!
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www.Cardinal-Wellness.com
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Meet Laura Winkles!We asked Laura: “What always makes you smile?”Here’s her answer:“Something that makes me smile real b...
05/11/2026

Meet Laura Winkles!

We asked Laura: “What always makes you smile?”
Here’s her answer:

“Something that makes me smile real big is when a client says “I’m proud of myself” & then lets me in on their growth moment so we can both celebrate this together! If it’s a client I have seen for a while, I may be known to throw my office pillow at them because of how big our smiles are about this growth moment. Typically/inevitably these smiles turn into laughing between us… which is just simply the BEST. “

Check out Laura’s bio on our website to learn more about her. Laura is accepting new clients!
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www.Cardinal-Wellness.com
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“Almost everything will work again if you unplug it for a few minutes, including you.”— Anne Lamott**www.Cardinal-Wellne...
05/09/2026

“Almost everything will work again if you unplug it for a few minutes, including you.”
— Anne Lamott
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www.Cardinal-Wellness.com
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Self-care is so important. If you don’t already have a self-care routine in place this is your reminder to do start one....
05/07/2026

Self-care is so important. If you don’t already have a self-care routine in place this is your reminder to do start one.

It doesn’t have to be complicated:

Take a walk outside.
Quiet time alone.
Eating healthy.
Exercise regularly.
Get a massage.

There are all different kinds of things that you can do to take care of yourself. You can do it!
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www.Cardinal-Wellness.com
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Do you need a mid-week reset? Try these 3 things:1. Let go of one unnecessary task.2. Give yourself a slow 15 minute br...
05/06/2026

Do you need a mid-week reset? Try these 3 things:

1. Let go of one unnecessary task.
2. Give yourself a slow 15 minute break. Take a walk outside for some fresh air and new scenery.
3. Write a short list of wins so far or things you are grateful for.

Taking time for a midweek reset can help to give you a new perspective on the rest of the week. Try it!
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www.Cardinal-Wellness.com
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Address

2700 Highway 280, Suite 246E
Birmingham, AL
35223

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12052029893

Website

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