Cardinal Wellness

Cardinal Wellness Our mission is to serve individuals by providing personalized mental health care in a safe, nonjudgmental space.

We strive to plant seeds of hope and empower clients to experience mental, physical, and spiritual freedom.

It takes courage to reveal the insecurities you have, it’s easier to hide them. It takes a lot of strength to relate to ...
10/30/2025

It takes courage to reveal the insecurities you have, it’s easier to hide them. It takes a lot of strength to relate to people rather than trying to lord over them. Even though physical strength can be helpful in certain situations, it’s really the strength of character and spirit that will allow you to persevere in difficult situations.
*
*
www.Cardinal-Wellness.com
*

In order to be your true self means being self-aware and that takes courage. It means shifting your focus from what is h...
10/29/2025

In order to be your true self means being self-aware and that takes courage. It means shifting your focus from what is happening around you to what is happening within you and that takes courage. It’s not always easy and you won’t always like what you discover as you are looking inward but it’s necessary in order to be your true self.

You are not alone.
*
*
www.Cardinal-Wellness.com
*

Stepping away and taking a breath is a great way to calm and stress, anxiety or overwhelming feelings. Take a few minute...
10/28/2025

Stepping away and taking a breath is a great way to calm and stress, anxiety or overwhelming feelings. Take a few minutes to take a short walk or just sit and focus on your breathing. You got this!
*
*
www.Cardinal-Wellness.com
*

“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomor...
10/27/2025

“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.”
— Mary Anne Radmacher
*
*
www.Cardinal-Wellness.com
*

Hurting them back will not heal your pain. Healing takes time, every step forward is a step towards healing.You are not ...
10/26/2025

Hurting them back will not heal your pain. Healing takes time, every step forward is a step towards healing.
You are not alone.
*
*
www.Cardinal-Wellness.com
*

Just because it’s taking time doesn’t mean it’s not happening. Keep going!**www.Cardinal-Wellness.com*
10/25/2025

Just because it’s taking time doesn’t mean it’s not happening. Keep going!
*
*
www.Cardinal-Wellness.com
*

Change can be hard and scary, even good change. If change is something that’s scary for you try thinking of it this way:...
10/23/2025

Change can be hard and scary, even good change. If change is something that’s scary for you try thinking of it this way: Change = Learning and Learning = Growth.

*
*
www.Cardinal-Wellness.com
*

Start right where you are and take the first step towards your future. Make a plan, set a goal and start. Don’t forget t...
10/21/2025

Start right where you are and take the first step towards your future. Make a plan, set a goal and start. Don’t forget to celebrate your accomplishments along the way, even the small ones!
*
*
www.Cardinal-Wellness.com
*

Life isn’t always going to feel good or look good. Life can be messy and life can be beautiful all at the same time. We ...
10/20/2025

Life isn’t always going to feel good or look good. Life can be messy and life can be beautiful all at the same time. We might not always have control over how our life looks but we do get to decide how we respond to it.

If you’re struggling reach out, you’re not alone. We all need each other.
*
*
www.Cardinal-Wellness.com
*

Address

2700 Highway 280, Suite 246E
Birmingham, AL
35223

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12052029893

Website

Alerts

Be the first to know and let us send you an email when Cardinal Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cardinal Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category