Cardinal Wellness

Cardinal Wellness Our mission is to serve individuals by providing personalized mental health care in a safe, nonjudgmental space.

We strive to plant seeds of hope and empower clients to experience mental, physical, and spiritual freedom.

“Food is medicine, and the right kind of a relationship with food can make a positive impact on our health.”— Hayley Hob...
03/28/2026

“Food is medicine, and the right kind of a relationship with food can make a positive impact on our health.”
— Hayley Hobson
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www.Cardinal-Wellness.com
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Kindness is the language which the deaf can hear and the blind can see. Just be kind.**www.Cardinal-Wellness.com* ...
03/26/2026

Kindness is the language which the deaf can hear and the blind can see. Just be kind.
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www.Cardinal-Wellness.com
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Most of our expectations assume that others—especially family members—see, think, and feel the same way we do. Many time...
03/23/2026

Most of our expectations assume that others—especially family members—see, think, and feel the same way we do. Many times we don’t even know we had expectations until they aren’t met because most of the time our expectations reside in our subconscious. Letting go of our expectations and instead embracing appreciation is a mindful, conscious practice. When we are focusing on our own intentions and cultivating gratitude, we are able to shift from disappointment to a more fulfilling perspective.
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“When you start eating foods without labels, you no longer need to count calories.”— Amanda Kraft**www.Cardinal-Wellness...
03/22/2026

“When you start eating foods without labels, you no longer need to count calories.”
— Amanda Kraft
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www.Cardinal-Wellness.com
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“if you realized how powerful your thoughts are, you would never think a negative thought.”— Peace Pilgram**www.Cardinal...
03/21/2026

“if you realized how powerful your thoughts are, you would never think a negative thought.”
— Peace Pilgram
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www.Cardinal-Wellness.com
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This is your reminder that self-care is important, in fact, it is essential. What does your self-care routine look like?...
03/19/2026

This is your reminder that self-care is important, in fact, it is essential. What does your self-care routine look like?

Taking a walk outside.
Curling up with a good book.
Exercise regularly.
Eating healthy.
Meeting with a counselor or mentor regularly.

These are just a few things that you could add to your self-care. Remember that you can’t help others or care for others unless you take care of yourself.
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www.Cardinal-Wellness.com
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No matter what today brings, you got this! You are the only one who gets to decide how you respond or react to things th...
03/18/2026

No matter what today brings, you got this! You are the only one who gets to decide how you respond or react to things throughout the day!
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www.Cardinal-Wellness.com
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Address

2700 Highway 280, Suite 246E
Birmingham, AL
35223

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12052029893

Website

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