Samantha Carter Counseling

05/01/2025

For me, exercise has to be about feeling better and not about numbers on the scale or clothing. Exercise provides great benefits for our mental and physical health. But, it doesn't have to be daunting. Even a 5 minute walk can work wonders.

05/01/2025

May is mental health awareness month. Let's

04/30/2025

What other people think of you is none of your business. That's a difficult concept to grasp for those of us who struggle with people pleasing. But, shifting our thoughts and perceptions can make a big change.

04/30/2025

nami.org

04/28/2025

Self-care activities don't have to be expensive and time consuming. This would be exhausting if you're already struggling with your mental health. Sometimes giving ourselves permission to feel what we need to feel is self-care.

04/27/2025

04/27/2025

We often talk about the stigma we receive from others about our mental health struggles. But, deep down, are we shaming and criticizing ourselves too? Let's remember, all health matters.

04/27/2025

Happy Friday! As we head into the weekend, what are some of your favorite activities to take care of your mental health and wellness?

https://www.counseling.org/CAM

04/16/2025

03/11/2025

Did you know you can schedule your own appointments without any hassle? Try the contact form today...

By sending a message, you consent to being contacted by this practice or SimplePractice via email, phone, voicemail, or text.

01/24/2025

Mental health services should be easily accessible. Sometimes, just the act of making a phone call to schedule an appointment can induce severe anxiety. I choose to offer scheduling options such as text, email, and even through my website. Let's make accessing mental health care less daunting.

09/11/2024

Today's anniversary of the 9/11 attacks can reactivate thoughts and feelings from the actual event, and those affected may experience peaks of anxiety and depression.

Here is advice from psychologists on how to manage these emotions: https://at.apa.org/8087dd

#911