Yoga Lab Bham

02/02/2026

📣IT STARTS THIS WEEKEND, YALL!!📣

Kat’s Home Practice Series will run Sundays 2/8, 2/15, 22 from 11:30am-2:00pm.

We are so excited to host as she offers this *NEW* series because for the first time, will be incorporating all of her favorite tools + techniques from her meditation and kundalini experiences from around the world, in addition to new and revamped asana sequences, slightly different from the Katonah sequences that you may be familiar with.

🎥RECORDINGS will be made available if you have to miss a session. This series is sold as a package, as each session builds upon the previous.

WHAT YOU’LL BE COVERING:
- how to establish a seated practice
- setting up your “space”
- the “inner you”: why do we do home practice?
- benefits of home practice: resiliency, immunity, clarity, inner fortitude
- pranayama techniques
- kriya
- meditation
- obstacles to starting / sticking with a home practice
- how to design your own home practice
- knowing when to change it up
- NEW sequences designed by Kat (one yang + one yin)
- modifications and variations
- lots of theory, discussion, and of course workshopping bodies!!

The investment is $135 and you’ll also get 8 hours toward your Katonah certification (or CEUs if you need those!).

If you are looking to revamp your home practice, learn new tools + techniques, learn how to establish a seated practice (or get back into it!), and practice + be in community again, we’d absolutely love to have you!!

01/31/2026

We’re overjoyed to welcome to the teaching team here at the lab! She will now be leading Rise + Shine every Sunday morning at 10am. ☀️

Jamella Stroud, E-RYT 200, C-IAYT, is a somatic Yoga Therapist, trauma-informed educator, and national and international yoga retreat facilitator. Certified through the International Association of Yoga Therapists (C-IAYT), she supports individuals navigating childhood trauma, anxiety, depression, C-PTSD, and eating disorders through compassionate, body-centered practices.
She is the founder of the Exhale to Excel Yoga Program, a trauma-informed mindfulness and SEL curriculum implemented in school systems to support students’ emotional and physical well-being. Jamella also completed her Thai Bodywork (Thai Yoga Massage) training in Thailand, further enriching her integrative, hands-on approach to healing.

Come meet her and join her on the mat every Sunday!

01/27/2026

New to yoga? Or maybe ready to return to the basics?

Our six-week Beginners Yoga Workshop with Paul offers a supportive introduction to yoga in a smaller, slower-paced setting. Together, we’ll explore foundational poses, breath, and movement while learning what actually happens in a yoga class.

This workshop is designed for:
• first-time yoga students
• those intimidated by group classes
• anyone wanting a clearer understanding of the basics

No experience required.
Just curiosity and a willingness to learn.

Saturdays at 2 starting Feb 14th through March 21st.

Join us and build a foundation you can carry with you into your practice! See you on the mat.

01/27/2026

01/26/2026

New to yoga? Or maybe ready to return to the basics?

Our six-week Beginners Yoga Workshop with Paul offers a supportive introduction to yoga in a smaller, slower-paced setting. Together, we’ll explore foundational poses, breath, and movement while learning what actually happens in a yoga class.

This workshop is designed for:
• first-time yoga students
• those intimidated by group classes
• anyone wanting a clearer understanding of the basics

No experience required.
Just curiosity and a willingness to learn.

Join us every Saturday at 2pm starting February 14th through March 21. Build a foundation you can carry with you. We’ll see you on the mat!

01/26/2026

New to yoga? Or ready to return to the basics?

Our six-week Beginners Yoga Series offers a supportive introduction to yoga in a smaller, slower-paced setting. Together, we’ll explore foundational poses, breath, and movement while learning what actually happens in a yoga class.

This workshop is designed for:
• first-time yoga students
• those intimidated by group classes
• anyone wanting a clearer understanding of the basics

No experience required.
Just curiosity and a willingness to learn.

Led by Paul Pickering every Saturday at 2pm beginning Feb 14th through Mar 21st. Join us and build a foundation you can carry with you on and off the mat.

Start here.

01/25/2026

The Full Moon illuminates what’s ready to be seen. The calendar year has just begun but there are so many aspects of life that are ripe and asking to be honored and/or released.

We gather in circle to slow down, soften the nervous system, and listen more closely to what’s moving beneath the surface. Through ritual, reflection, and shared presence, we remember that we don’t have to do any of this alone.

✨ Expect:
• Grounding + gentle somatic settling
• Guided reflection / journaling
• Space to release, integrate, and be witnessed
• Community, warmth, and magic

As always, you don’t have to know anything about yoga or the moon or astrology or attend. You just willing to arrive as you are. You belong here. 🫶🏼

Jan 31 6pm-8pm
seats are limited
led by

01/24/2026

7 days left.

Time is running out to grab our $99 Unlimited Transformation Pass. This is your chance to fully commit without overthinking it!

Unlimited classes. One simple (crazy) price.
You’ll build momentum, consistency, and trust with yourself.

If you’ve been waiting for the “right time,” this is it.
Do not miss the best deal of the year. We have so much to offer at the yogalab…from sound baths to pilates, from yin to power flow vinyasa. Come explore and find your new yoga home. We’ll see you on the mat!

01/12/2026

Join us Friday January 23, from 6-7:30pm, and gather with Jane Mayer in the depths of the winter Aquarian nights, to receive a 90-minute sound bath, meditation, and the memory of winter waters. Together we call mermaids and seal song to rest, receive and remember the fluidity in the snow. Our bodies remember the waves.

01/09/2026

Life asks a lot of you. Yoga helps you meet it.
Less overwhelm. More resilience. More space to think and feel.

We’re offering Unlimited yoga for $99/mo with the Transformation Pass. Offer good thru 1/31.
Practice as regulation. Practice as strength. Practice as connection.

From slow flow to heated to yin, we’ve got a class for you.

2026 is the year you choose you. Land somewhere that supports you.
Come experience Yoga[Lab].

01/08/2026

January brings new classes to the schedule you already love. Now there are even more ways to build strength, consistency, and presence in your body this year.

Swipe to learn more about what’s new this month:
✨ Chakra Focus for 8 weeks!
✨ Rooted & Ready 6:15am class!
✨ 2 new Intermediate Vinyasa classes!
✨ Slow Flow on Sundays!
✨ A heated flow with Renny!
✨ Pilates

It’s not too late to make this month a shift:
• Transformation Pass — unlimited yoga for $99/month
• 5 & 10 Class Passes — for a flexible practice rhythm

Add discipline to your year, not pressure.

Bookings through Momence or the yogalab website. We’ll see you on the mat.

01/08/2026

Starting tomorrow, .yoga is offering an 8-week exploration focusing on the chakras called The Path of Alignment: Purpose, Presence, & Embodied Growth.

In Marina’s words: “Each week focuses on a different energy center and is designed as a fusion of Hatha and Vinyasa style classes, with both physical and energetic intentions woven throughout. The classes are designed to build upon one another and flow together as a cohesive journey over the eight weeks. That said, it is also completely okay if someone joins at any point in the series. Sometimes arriving exactly where you are is exactly what is needed, and I trust the process and the bigger picture of how this work unfolds for each individual.”

Come to one, come to all. This offering is drop-in friendly and full of wisdom! Every Thursday morning at 9am from Jan 8- Feb26.