Yoga Lab Bham

Yoga Lab Bham A yoga studio in Birmingham's Southside specializing in vinyasa.

A reminder to use your remaining class passes before 11/24.Bring someone with you!! Your friend, partner, family member,...
10/30/2025

A reminder to use your remaining class passes before 11/24.
Bring someone with you!! Your friend, partner, family member, or that person you’ve been saying “we should go to yoga” to.
Share your remaining passes and let your community feel what you feel when you practice here at the lab.
No need to overthink it. Just show up, share the practice, and move with us.

And thanks for being a part of this community!

✨ Big news — we’re not closing! ✨Our beloved studio will continue on under new ownership later this fall, and the heart ...
10/28/2025

✨ Big news — we’re not closing! ✨

Our beloved studio will continue on under new ownership later this fall, and the heart and community you love will remain the same. 💛

A quick note: all current passes and memberships are valid through November 24. After that, you’ll be able to purchase new passes and memberships once the transition is complete.

I’m endlessly grateful for your presence, energy, and support through this next chapter. After six beautiful years of owning the studio, I’ll be taking a little time to rest and recharge and leaving this space in wonderful hands.

Here’s to the continued growth of this community we’ve built together.

More details soon — stay tuned!
— Pilar

Your pelvic floor deserves some love.Whether you’re navigating postpartum changes, bladder leaks, prolapse, or simply wa...
10/14/2025

Your pelvic floor deserves some love.
Whether you’re navigating postpartum changes, bladder leaks, prolapse, or simply want to feel stronger and more supported in your body — this workshop is for you.

Join pelvic floor physical therapist Kaye Sharp and physical therapist Ally Leonard for a gentle, educational experience that blends practical anatomy with mindful movement.

You’ll learn:
– How your pelvic floor actually works
– The connection between breath, strength, and support
– Simple yoga poses to release tension and restore balance
– Ways to keep your pelvic floor healthy for life

Expect a mix of education, embodied practice, and empowerment — so you leave feeling more connected to your core, grounded in your body, and confident in your pelvic health.

Hosted here at
Sunday, October 26th from 2-3:30pm
Space is limited — reserve your spot now.

After 6 incredible years of community, YogaLab will close its doors on Sunday, November 23.This chapter has been one of ...
10/11/2025

After 6 incredible years of community, YogaLab will close its doors on Sunday, November 23.

This chapter has been one of love and transformation. While our physical space is coming to a close, the yoga we’ve shared will continue to live within each of us.

If you have remaining class passes, please use them before November 23, we will work with you to have subscriptions end on that date. We’ll share how to find your favorite teachers on the website, yogalabbham.com.

Join us as we honor this transition with a Closing Ceremony & Community Gathering on Saturday, November 22 at 6:00 PM. Let’s come together one last time — to move, breathe, and celebrate all that this space has held.

Thank you for six years of heart and community. You are YogaLab. 💛

🍁It’s October and at the yoga[lab], we’ve got the weekends full of practices and gatherings to support your body, mind, ...
10/02/2025

🍁It’s October and at the yoga[lab], we’ve got the weekends full of practices and gatherings to support your body, mind, and spirit. Mark your calendars and join us:

This Saturday, October 4 at 2pm
🌌 Embodied Astrology Workshop with
Explore how the zodiac lives in the body. Kristin will guide you through movement and reflection practices that bring astrology down to earth and into lived experience. No prior astrology knowledge needed—just curiosity.

Sundays October 12 + October 26
🪩Yoga & Ecstatic Dance with &
Begin with movement practice from kundalini to slow flow, then let rhythms carry you into ecstatic movement. A joyful, liberating evening that blends mindful practice with freeform expression.

Saturday October 18
🍂Journey of Stillness with at 4:30
An evening dedicated to slowing down. Through guided meditation and restorative sound waves, Cleo invites you to return to your center and rest in deep presence.

🦂 Scorpio New Moon Circle with Kristin at 6pm
Later that evening, gather in community for the Scorpio New Moon. Kristin will hold space for reflection, intention-setting, and ritual—an opportunity to realign with your inner truth at this potent lunar gateway.

Sunday, October 19
✨ Movement to Recovery with .esti.kinsey &
A supportive class blending mindful movement with tools for recovery—designed to nourish resilience, regulate the nervous system, and reconnect you with strength and balance.

Spaces are limited, so we encourage you to sign up now and reserve your spot.
📲 Download the Momence app to register easily and stay connected—so you’ll never miss a class or event!
We can’t wait to see you this month at the lab!

Join Kristin Rand for a two-hour somatic journey through the zodiac. This workshop explores how each sign lives in the b...
09/26/2025

Join Kristin Rand for a two-hour somatic journey through the zodiac. This workshop explores how each sign lives in the body, weaving movement, breathwork, and guided meditation to awaken your connection to your life force (prana) through the language of the planets. Rather than learning astrology only through the mind, you’ll feel it moving through your body, as an embodied map of the cosmos. Come ready to ground, move, and discover the universe within. Astrology newbies and students of all levels welcome!

Meet Alexis!If you’ve been to our studio, chances are you’ve crossed paths with the loving force that is . 🩷Grounded and...
09/25/2025

Meet Alexis!
If you’ve been to our studio, chances are you’ve crossed paths with the loving force that is . 🩷

Grounded and soothing, Alexis holds space in a way that feels both nourishing and expansive. She guides vinyasa, slow flow, and yin classes with ease. She also brings unique offerings like soundscape journeys and ecstatic dance to our community.

She’s a truly special member of our team and we can’t wait for you to experience her classes.

Find her Wednesday for Slow Flow, Thursday for Vinyasa, or Sunday for Yin every week! Ecstatic dance is on the 2nd and 4th Sunday of the month.

From : “we’ve been feeling the subtle shift — mornings a little cooler, evenings coming sooner. virgo is the golden hour...
09/15/2025

From :

“we’ve been feeling the subtle shift — mornings a little cooler, evenings coming sooner. virgo is the golden hour of summer and we’re standing at the threshold. soon we arrive at the autumn equinox. a day when light and dark balance themselves perfectly before we tip into the long exhale of the year.

the equinoxes as balancing points are too significant to rush past. they’re deep and loving invitations to pause and notice what we’re carrying.

join me .birmingham for The Threshold: An Equinox Event. 2 hours of movement, journaling, and ritual to honor this sacred balance point. we’ll flow from yang to yin, from effort into surrender. we’ll write what needs to be remembered and create space to name our song as we move into the descent of the year.

virgo shows us how much ritual matters. it roots us in the present moment and reminds us we’re not separate from the earth, but moving with her, even as her.”

Step into stillness and let sound carry your spirit.Cleo weaves together crystal bowls and other sacred instruments to c...
09/10/2025

Step into stillness and let sound carry your spirit.
Cleo weaves together crystal bowls and other sacred instruments to create a sonic journey designed to restore balance, ease the nervous system, and invite deep relaxation.

This is a full body immersion. The vibrations move us to open the door to release, renew, and find inner harmony.

Come rest in total relaxation. Take a guided journey through sound. All you need to do is lay down, soften, and be held by the medicine of vibration.

Your midweek movement medicine is here. Whether you’re looking to sweat, stretch, or settle your nervous system—we have ...
09/10/2025

Your midweek movement medicine is here. Whether you’re looking to sweat, stretch, or settle your nervous system—we have something for every body and every mood here at lab.

Wednesday’s New Lineup:
9am Vinyasa Flow with
4:30 Strength + stability in Essential Flow with (and this is a pay what you can class!)
5:30 and her Katonah inspired Vinyasa classes are legend here at the lab.
7pm Slow Flow with on a NEW NIGHT!

We got what you’re looking for, all you have to do is show up. 🫶🏼


We’re so excited to welcome Ecstatic Dance to the studio! This is your invitation into authentic self-expression, no cho...
09/09/2025

We’re so excited to welcome Ecstatic Dance to the studio! This is your invitation into authentic self-expression, no choreography, no judgment, no need to “look good.” Just music, breath, and movement as a pathway to freedom. And our first session is this Sunday Sept 14th!

We’ll begin with 30 minutes of yoga movement with and to drop in & awaken, then dive into 60 minutes of free-form dance where you can let yourself move however you’re called.

What makes Ecstatic Dance special:
• It’s a sober, mindful space—no substances, no phones on the dance floor
• It’s rooted in consent and respect for yourself and others
• It’s about community, connection, and presence

You don’t need to be a “dancer.” You only need a willingness to show up and try. Think of it as a moving meditation—an experiment in joy, release, and being fully alive.

Come curious. Come courageous. Come dance.

Mondays just got a whole lot sweeter. Whether you’re craving an energizing start, a fiery flow, or deep restoration, her...
09/08/2025

Mondays just got a whole lot sweeter. Whether you’re craving an energizing start, a fiery flow, or deep restoration, here are the yoga[lab] we’ve got something for everyone.

Here’s what your Monday looks like:
9 AM Vinyasa Flow with
4:30 PM Essential Flow with
5:30 PM Vinyasa with
7 PM Repair & Restore with (NEW NIGHT!)

If you haven’t been here yet, we’re offering an Intro Special: $25 for 10 days of unlimited yoga. Perfect for trying it all, finding your rhythm, and seeing what your body + soul most need.

Mondays (and especially with the full moon today) are a powerful time to recalibrate. A chance to set the tone for your week, release what’s heavy, and invite in balance.

Come join us on the mat. Your Monday reset awaits.

Address

2205 7th Avenue S
Birmingham, AL
35233

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 5pm
Saturday 11:30am - 2pm
Sunday 3:30pm - 5pm

Telephone

+12054531415

Website

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