What are the opening hours?

Monday 8am - 5pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 5pm Saturday 11:30am - 2pm Sunday 3:30pm - 5pm

Yoga Lab Bham

A yoga studio in Birmingham's Southside specializing in vinyasa.

04/25/2026

Cleo is back again tomorrow for another one of his incredible sound baths. As a licensed massage therapist and trained yoga teacher, Cleo knows exactly how to bring immaculate vibes for deep relaxation. He uses a variety of instruments to induce an experience of total surrender. Sunday at 2 PM, $20. Come experience, a sonic journey like no other.

04/23/2026

This Saturday, something begins. 🧡
Our Beginners Yoga Series with Paul kicks off this Saturday, April 26 — and there’s still time to join.
This is 6 weeks of slow, supportive yoga designed for real beginners. Not “just try to keep up” yoga. Not “you’ll figure it out” yoga. Actual step-by-step, no-experience-needed yoga — where breath, body awareness, and the basics get the attention they deserve.
This series is for you if:
— you’ve never set foot on a mat
— group classes feel intimidating
— you want to understand the why behind the poses, not just copy the shapes
— you’re returning to yoga with fresh eyes
Over 6 Saturdays, you’ll explore:
foundational poses · how breath supports movement · effort vs. ease in the body · what a yoga class actually feels like from the inside
Saturdays: April 25, May 2, 9, 16, 23 & 30
2:30–3:30pm
$108 for the full series
Beginners welcomed. Re-beginners encouraged.

04/20/2026

Did you know we offer Pilates 2 days a week at the lab?

Pilates is one of those practices that quietly transforms everything. Mat-based and deeply intentional, it targets the deep stabilizing muscles of the core (these are the ones that support your spine, ground your pelvis, and create the structural integrity that makes basically every other movement possible.)

Think of it as the architecture beneath your asana. Where yoga opens and expands, Pilates builds and stabilizes. Together, they build a body that is strong and expansive.
If you’ve ever felt wobbly in standing poses, tension in your low back, or like your center just isn’t quite clear, this is for you.
Your core is more than your abs. It’s your foundation.

Join on Mondays &
on Wednesdays

04/16/2026

This weekend at the lab we have something for everyone! Let us be the place you land.

Starting Saturday, we’re adding Hatha Foundations with Amy. It’s ideal for beginners but it is a great option for practitioners of all skill levels looking to gain a foundational understanding of Hatha yoga. Hatha yoga is a slower-moving practice of postures that works with breath to build strength and improve flexibility. Join Amy at 1:15 Saturday afternoons.

Saturday at 6, ‘s Aries New Moon Circle welcomes the warmth, fire, and rebirth of Spring! Expect breath, meditation, gentle movement, and deep connection to conscious community as we work with the archetype of the warrior.

And on Sunday, & return for Movement to Recovery. A practice for anyone and everyone in the sobriety community. Our vision and passion is to create a safe space and a sense of community for those on this journey.

We also have all your weekend faves on our regular schedule. Come see what we’re up to, make some new friends, and see how diverse and rich a yoga practice can be.

04/12/2026

One of the greatest antidotes to fear, anxiety, and dis-ease is connection.

The upcoming New Moon arrives at the very beginning of the zodiac - a space holding the energy of fresh starts, renewal, and powerful healing potential. It’s a potent time to pause, reset, and realign.

Join us as we gather under the transformative energy of the dark moon for a deeply nourishing and restorative experience.

✨ Together we will:

• Be guided through the healing vibration of the Medicine Buddha mantra
• Learn the mantra step-by-step (no experience needed)
• Cultivate stillness, clarity, and inner balance
• Co-create a collective field of healing through shared intention and sonic medicine

Whether you are new to mantra or already have a practice, I would love for you to join us.

When: Friday, April 17th @ 6:30-7:30p
Where: YogaLabBham

Let’s come together in community - to stabilize, to heal, and to remember that we are not alone.

This is an offering to the community. Donations are welcome; no one will be turned away. All are welcome. Wear loose, comfortable clothing.

04/09/2026

We’re back for our second round of this offering! This six-week Beginners Yoga Series offers a supportive introduction to yoga. During this series, we’ll explore the elements of a yoga class and experiment with foundational poses while emphasizing curiosity and awareness—learning how breath, effort, and movement relate to one another. This series is designed for anyone who is new to yoga as well as those with some experience looking for a foundational understanding of the practice.

Dates: Saturdays April 25, May 2, 9, 16, 23, & 30
Time: 2:30–3:30pm

03/26/2026

Join Kristin this weekend for an invigorating full moon circle! Spring has arrived and we are coming back to life with energy to support our vision and creativity! Aries calls us to move, to go for it, to say “yes!”. As always, we’ll gather to move, breathe, journal, and connect. This one is going to be ❤️‍🔥🔥

This Saturday 3/28 at 6pm

03/10/2026

This is more than a yoga class. It’s a community.

Whether you’re in recovery, rethinking your relationship with substances, or have been impacted by a loved one’s journey—this space is for YOU.

Movement to Recovery blends yoga with multiple pathways to sobriety. No judgment. No stigma. Just a safe space to breathe, move, and connect.

Join and for a 45-min all-levels yoga practice, followed by a 20-min facilitated discussion.

03/02/2026

What are you up to this Sunday?? We’ve got a treat for you!!
Celebrate International Women’s Day by honoring your foundation! Join us for a special workshop designed to empower and educate. Yoga for the Pelvic offers a safe and supportive space to explore the connection between your breath, your body, and your pelvic health. Led by Ally Leonard (RYT
Certified Pelvic Floor Yoga Teacher) and Kaye Sharp
(MPT, WHC Pelvic Floor Therapist & Women’s Health Coach), this 90-minute session blends the ancient wisdom of yoga with modern therapeutic expertise.
Whether you are navigating bladder leakage, postpartum recovery, hormonal shifts, prolapse, or pelvic pain, this workshop will provide you with practical tools and compassionate guidance to help you feel stronger and more connected.

02/26/2026

We know there are a lot of yoga studios out there. But there’s only one yoga[lab]. If you want to come and check it out- we made it real easy:

Two weeks. Unlimited yoga. $30. 🤯

At less than the price of two drop-in classes, you’re free to try every. single. class & teacher on our schedule. This is how you discover what you love.

*New students only.

Come experiment. We think you’ll like it here.

02/25/2026

Its baaaaaaaaack!!! And better than ever!!

🪩DJ YOGA: with Renny & Mellow Mellon

We’re turning up the volume for this fan-favorite event!

Join the incredible for a dynamic, fun, and accessible yoga flow that welcomes all levels. The secret ingredient? The master of vibes, .music will be curating the perfect soundtrack to keep you moving, grooving, and smiling the entire class.

It’s sweaty. It’s dancey. It’s pure joy.

Come experience the magic of this yoga[lab] classic that everyone is talking about. Grab your mat and your friends, this is one flow you don’t want to miss!!

Friday March 6th at 6pm!
Snag ur spot today. 💃🏽

02/23/2026

Have you journeyed with yet?? His monthly sound baths have become a staple here at the lab. In a world that never stops, give yourself permission to pause and recieve.

Journey of Stillness is a deeply restorative sound bath experience designed to quiet the mind and soothe the nervous system. Let the therapeutic vibrations of singing bowls and other instruments guide you into a state of deep relaxation and inner peace.

Join us this Friday at 6pm!

Address

2205 7th Avenue S
Birmingham, AL
35233

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 5pm
Saturday	11:30am - 2pm
Sunday	3:30pm - 5pm

Telephone

+12054531415

Website

https://yogalabbirmingham.com/

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