Yoga Lab Bham

Yoga Lab Bham A yoga studio in Birmingham's Southside specializing in vinyasa.

Rebecca is BACK!! We’ve got three options for you to move, breathe, and connect with your body at the yoga[lab] on Thurs...
09/04/2025

Rebecca is BACK!! We’ve got three options for you to move, breathe, and connect with your body at the yoga[lab] on Thursdays.

Whether you’re craving a morning reset or an evening wind-down, we’ve got what you need!

9 AM Vinyasa with
5:15 PM Vinyasa with
6:30 PM Yin with

Come as you are. Leave as more of yourself.
See you on the mat. 💫

Somehow, September is already here! We’re back to school, and the leaves are already falling. 🍂 Feeling drained, overwor...
09/02/2025

Somehow, September is already here! We’re back to school, and the leaves are already falling. 🍂

Feeling drained, overworked, or just carrying too much in your body? Restorative yoga is the practice of deep rest — supported postures, slow breath, and stillness that allows your nervous system to feel regulated.

Imagine being guided into deep rest by not only gentle movement with , but also by an immersive live soundscape of synth + guitar created by local artist .all.flash

The sound vibrations will help quiet racing thoughts, soften tension, and guide you deeper into meditation, where true restoration happens.

If you’ve been craving more calm, clarity, or connection to yourself, this experience was made for you. Join us this Saturday Sept 6 at 6:30pm. Sliding scale offering starting at $10.

Meet this shining diamond of a human! Renny brings a light and joy to every room she enters and we are so lucky to have ...
09/02/2025

Meet this shining diamond of a human! Renny brings a light and joy to every room she enters and we are so lucky to have her here at the yogalab on Monday evenings! If you haven’t given her high-vibe, groovy Vinyasa class a try, we highly suggest it!
Catch every Monday night at 5:30pm.
💋

Never fear, your midweek movement medicine is here. Whether you’re looking to sweat, stretch, or settle your nervous sys...
08/20/2025

Never fear, your midweek movement medicine is here. Whether you’re looking to sweat, stretch, or settle your nervous system—we have something for every body and every mood here at lab.

Wednesday’s Lineup:
•9am Vinyasa Flow with , her signature playlists and joyful flows will have you ready for the day.
• 4:30 Strength + stability in Essential Flow with (and this is a pay what you can class!)
•5:30 is BACK! Her Katonah inspired classes are legend here at the lab. Come see what your body can do.
•7pm Repair + Restore with enjoy soothing restorative postures for conscious rest and relaxation

We got what you’re looking for, all you have to do is show up. 🫶🏼


Get to know (and love!) Alex. You can find on Mondays & Wednesdays for his Essential Flow class here at the lab. 🪷 Ale...
08/17/2025

Get to know (and love!) Alex. You can find on Mondays & Wednesdays for his Essential Flow class here at the lab.
🪷
Alex’s practice and teaching emphasizes on proper techniques, modifications, and alignment. Expect to laugh and incorporate mindfulness with movements that are culturally dynamic, strong, and engaging.
•
If you’ve been craving foundational yoga wisdom for the body and mind, Alex has got you covered! Join him this week, and every week, Mondays and Wednesdays at 4:30pm right here at the Yoga[Lab]

Have you been to one of our sound baths yet?Save the date for next weekend! Amy Soverow will lead a Sound Bath with her ...
08/17/2025

Have you been to one of our sound baths yet?Save the date for next weekend! Amy Soverow will lead a Sound Bath with her crystal singing bowls. These events are PURE relaxation. You show up, lay down supported by bolsters and blankets, and receive the soothing sonic vibrations of the bowls. You’ll leave feeling deeply relaxed, lighter, and restored. See you Saturday!
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It’s Sunday at The Yoga[Lab] 🪷Start your day or close your weekend with movement that nourishes your body + soul.10:00am...
08/17/2025

It’s Sunday at The Yoga[Lab] 🪷

Start your day or close your weekend with movement that nourishes your body + soul.

10:00am – Vinyasa with
Ignite your morning with flow that wakes you up from the inside out.

2:00pm – Movement to Recovery (A monthly offering) with .esti.kinsey &
Our signature class for anyone in recovery, or loving someone in recovery. A special space to move, breathe, and connect.

4:15pm – Vinyasa with Pilar
Flow into the afternoon with strength, rhythm, and radiant energy.

5:45pm – Yin with Alexis
End your Sunday in stillness. Stretch, soften, and prepare your whole being for the week ahead.

Come for one, stay for more—make your Sunday a sanctuary. Your weekend reset is right here. 🧘🏽🧘🏻‍♀️🧘🏾‍♂️

This is YOUR Yoga Teacher TrainingStop waiting until you’re “flexible enough” or “good enough” to go deeper.Don’t be foo...
08/15/2025

This is YOUR Yoga Teacher Training

Stop waiting until you’re “flexible enough” or “good enough” to go deeper.
Don’t be fooled, you don’t have to be a bendy contortionist or an elite athlete to share yoga.

This is a training for real people with real lives — people who love yoga and want to understand it from the inside out.
You’ll learn the roots, the philosophy, the movement, and the magic of this practice. And then you’ll work on your authentic voice, so you can share it in a way that feels true to you.

If yoga has changed your life, this is your chance to pass it on.
Come learn, come grow, come bring more of yourself into the world.

Spots are limited and we get started soon. If you’ve got any questions at all, just reach out! 🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷





Tuesdays are lookin a little different at the Lab! We’ve moved Balanced After Baby yoga class to the daily line up.⸻C...
08/12/2025

Tuesdays are lookin a little different at the Lab! We’ve moved Balanced After Baby yoga class to the daily line up.

⸻

Come into the studio and play with us:

9:00 AM Vinyasa with
Creative, strong, and soulful. Build heat, feel alive.

10:30 AM Balanced After Baby with Kat
Postpartum support through breath, core reconnection, and functional strength.

5:15 PM Vinyasa with
Anatomically-informed flow to drop you into your breath and body.

6:30 PM Mellow Flow with
A slow, nourishing exhale. Stretch, restore, and come home to yourself.

⸻

The Lab is open. Come and practice.
Experiment with your breath, your body, your liberation.

When is the last time you took an evening, just for yourself? To slow way down and remember your center? For the last 10...
08/11/2025

When is the last time you took an evening, just for yourself? To slow way down and remember your center? For the last 10 years, Kristin has been guiding circles. Gatherings for all bodies, all experience levels, all walks of life, she creates spaces where yoga meets archetype and self discovery.

This month’s Virgo New Moon Circle on August 23 will be another glorious opportunity to reconnect to yourself and your community. We’ll move gently through pranayama (breathwork to clear and center), asana yoga postures to connect body and mind), and meditation (to soften inward and listen deeply). Layered into the evening, you’ll be invited into the astrological themes of the Virgo (the goddess of the harvest, the healer within, and the art of tending what matters most.)

You don’t need to believe in astrology, be flexible, or have ever meditated before. You just need a little curiosity and a willingness to sit with other courageous and open hearts.

This isn’t about fixing yourself—it’s about remembering yourself. Bring your journal. 🩶

Back to school… back to YOU. 🍎✏️The backpacks are packed, the lunchboxes are labeled, and suddenly… it’s quiet.Celebrate...
08/11/2025

Back to school… back to YOU. 🍎✏️
The backpacks are packed, the lunchboxes are labeled, and suddenly… it’s quiet.

Celebrate your freedom with our Back-to-School Special:
Buy a 10-class pass, get 2 classes FREE.
That’s 12 glorious hours without snack requests, sibling fights, or “Mooooom!” in the background.

This is your recess. Take it. 😉

LIMITED TIME ONLY! Purchase between 8/10 and 8/20.
Snag your pass in-studio or online.

Get to know Whitney! teaches our LENGENDARY Sunday morning Vinyasa class here at the .birmingham. Her classes are inten...
08/09/2025

Get to know Whitney! teaches our LENGENDARY Sunday morning Vinyasa class here at the .birmingham. Her classes are intentional, fun, and always offer surprises as you explore your yoga practice.
🪷
Comment below if you’ve taken one of her signature classes! And if you haven’t tried yet, what are you waiting for? Your mat is waiting. 🩶

Address

2205 7th Avenue S
Birmingham, AL
35233

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 5pm
Saturday 11:30am - 2pm
Sunday 3:30pm - 5pm

Telephone

+12054531415

Website

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