FABS Fitness

FABS Fitness Official page of Certified Personal Trainer and Nutrition Coach Jida Kalai. I help you move better, feel stronger, & eat healthier right from your home.

I bring personalized training & nutrition to you, using your body & nature to transform your health.

05/25/2026

Memorial Day indulgence… the FABS way 🇺🇸✨

Healthy food should be abundant, delicious, satisfying… and the best part? No counting calories. 🍔🍪🍦
Just real ingredients, balanced indulgence, and enjoying life without deprivation.

Today’s menu:
✨ FABS Burger
✨ Healthy treats
✨ Guilt-free ice cream

Because wellness isn’t about restriction… it’s about creating a lifestyle you can actually enjoy. ❤️

Comment below how YOU’RE indulging this Memorial Day 👇

05/18/2026

Not all squats hit the same 👀

A small shift in stance, angle, or heel position can completely change which muscles work harder.

Train with intention.
Not just repetition.

Which variation burns the most for you? 🔥

05/01/2026

This is your sign to step outside 🌿

Fresh air…
Movement that feels good…
A simple reset your body actually needs

We’ll move together through a scenic 4K hike,
pause for light strength work along the way,
and finish with a curated bite by FABS Kitchen ✨

Nothing extreme.
Just feel-good movement, connection, and energy.

I’m keeping this small on purpose.
Limited spots.

👉 Click the link in my bio to reserve your spot




Address

Birmingham, MI
48009, 48012

Website

Alerts

Be the first to know and let us send you an email when FABS Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FABS Fitness:

Shortcuts

Share

Category