What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 8am - 12pm

Optimal Mental Health Virtual Clinic, PLLC

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United States
Birmingham, AL
Optimal Mental Health Virtual Clinic, PLLC

We promote optimal mental health with the use of treatment tailored to each client via telepsych.

Encourage mentally disabled individuals to live more healthy/ independent lives/improve behavioral well-being through interventions, and education.

07/02/2025

Recognizing the signs that you might need therapy is the first step toward healing and growth. 🌱 Whether it’s persistent stress, overwhelming emotions, or feeling stuck, therapy can help you navigate life’s challenges.

At Optimal Mental Health Virtual Clinic, LLC, we provide a safe, supportive space to help you thrive. 💙

🔍 Could you or someone you love benefit from therapy? Don’t wait—reach out today.

06/30/2025

Let’s debunk myths and spread facts about mental health! 🧠✨ Knowing the truth can help break stigmas and encourage more people to seek support.

At Optimal Mental Health Virtual Clinic, LLC, we’re committed to providing evidence-based care and empowering you with knowledge. 💙

What’s a mental health myth you’ve heard? Drop it below! ⬇️

06/27/2025

Prioritizing your mental health is just as important as your physical health. At **Optimal Mental Health Virtual Clinic, LLC**, we’re here to support your well-being every step of the way. 💙

📅 Schedule a virtual session today and take the first step toward a healthier, happier you!

05/09/2025

👋 Meet Dr.Summyji Groom

Specialties: Initial Psychiatric Evaluation, Medication Management, Medication Follow-up, Bariatric Psychiatric Evaluation, Weight Loss, Sexual Health.
Say hi in the comments!

05/07/2025

💻 Why go virtual with therapy?
✅ Private & secure
✅ Skip the commute
✅ Flexible scheduling
✅ Comfort of your own space
Get started with your first session — from your couch!

05/05/2025

We believe in the power of stories.
Has therapy helped you grow or heal in some way?
💬 Share your experience (anonymously if preferred) — it could change someone’s life.
DM or email us if you'd like to be featured.

05/02/2025

What’s your #1 go-to coping skill when things feel overwhelming?
🧘‍♀️ Meditating
✍️ Journaling
🚶‍♂️ Taking a walk
🎧 Listening to music
💬 Talking to someone
Drop it in the comments!👇

04/30/2025

📝 “Healing isn’t about becoming the best version of yourself. It’s about becoming who you already are.”
Tag someone who needs this reminder today 💌

04/28/2025

Let’s check in 💬
This week, I’m prioritizing my mental health by ________.
Reply below — your answer might inspire someone else! 💛

04/25/2025

🌿 Self-Care Sunday Tip: Take 5 minutes today to simply breathe.
Try box breathing: Inhale for 4, hold for 4, exhale for 4, hold for 4.
How are you recharging today?

04/23/2025

Did you know anxiety can cause…
🔸 Digestive issues
🔸 Chest tightness
🔸 Fatigue
🔸 Headaches
Your mind and body are deeply connected — and both deserve care. 💚

04/21/2025

✨ Different approaches work for different people!
🔹 CBT: Challenge unhelpful thoughts
🔹 DBT: Regulate emotions & build distress tolerance
🔹 Mindfulness: Stay present without judgment
🔹 EMDR: Heal from trauma
Curious about what might work best for you? Let’s talk.

Address

Birmingham, AL
35235

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	8am - 12pm

Telephone

+12057750080

Website

http://www.optimalmentalhealth.org/

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