P4 Physical Therapy

P4 Physical Therapy We are an outpatient physical therapy provider conveniently located in the FARM Chiropractic Clinic.

We have an experienced staff that is excited to serve the 280, Chelsea, and other surrounding communities.

We love receiving feedback from our patients. Your comments help us improve and better serve our communities. If you hav...
10/24/2025

We love receiving feedback from our patients. Your comments help us improve and better serve our communities. If you have a moment to spare, we'd love to hear about your experience. - The Team at P4 Physical Therapy.

We want to know how you're getting around town📍! Google, Waze, Apple Maps??? The answers are in! Google is winning by a...
10/17/2025

We want to know how you're getting around town📍! Google, Waze, Apple Maps??? The answers are in! Google is winning by a mile (get it? 😉), but we want to know your map of choice. Tell us below or submit your vote in our poll! 🙌 https://nuvi.me/49dayf

Your spine supports you, let’s return the favor. 💙 This World Spine Day, we're committed to helping you move better, sta...
10/16/2025

Your spine supports you, let’s return the favor. 💙 This World Spine Day, we're committed to helping you move better, stand taller, and live pain-free through expert physical therapy.

Today, we honor the courage, resilience, and journey of every breast cancer warrior. 💗 At every step, physical therapy i...
10/15/2025

Today, we honor the courage, resilience, and journey of every breast cancer warrior. 💗 At every step, physical therapy is here to support healing, restore strength, and walk beside you with care and hope. 🎀

Physical therapy is a valuable tool for managing arthritis symptoms. It focuses on reducing pain, improving joint mobili...
10/12/2025

Physical therapy is a valuable tool for managing arthritis symptoms. It focuses on reducing pain, improving joint mobility, and strengthening supporting muscles. Read below about how PT helps manage arthritis symptoms:

1. Reduced Pain and Inflammation: PT exercises and manual therapy techniques help decrease swelling and stiffness, providing pain relief.

2. Improved Joint Mobility: Gentle stretching and range-of-motion exercises help patients move with less discomfort.

3. Strengthened Supporting Muscles: Building muscle around the joint reduces strain and improves overall stability.

4. Better Balance and Coordination: Therapy can help prevent falls, which are especially concerning for patients with arthritis.

5. Education for Everyday Life: Therapists teach joint protection techniques, proper body mechanics, and activity modifications to make daily tasks easier and safer.

By incorporating these strategies into a personalized exercise plan, patients can experience significant improvements in their quality of life and reduce reliance on pain medications.

Most health benefit maximums and flexible spending account funds renew on January 1st. In most cases, these are a “use i...
10/09/2025

Most health benefit maximums and flexible spending account funds renew on January 1st. In most cases, these are a “use it or lose it” benefit. If you are experiencing pain, now is the time to call us to make the most out of your 2025 benefits. Whenever you may need us, we're a click 🖥️ https://nuvi.me/yo0wx4 or a call 📞 +1 205 719 2420 away.

If you're dealing with aches, pains, or limited mobility, you're not alone. Over 50 million people in the U.S. go to phy...
10/03/2025

If you're dealing with aches, pains, or limited mobility, you're not alone. Over 50 million people in the U.S. go to physical therapy each year 👀. And while many see us for the reasons listed above, that's not all we can do!

See how we can help you move and feel great. Here are the top reasons people come to physical therapy. 👉️ https://nuvi.me/lrbg0n

ACT Physical Therapy has joined P4 Physical Therapy to bring you even more personalized, community-based care with the s...
09/30/2025

ACT Physical Therapy has joined P4 Physical Therapy to bring you even more personalized, community-based care with the same trusted team you know.

Welcome to the team, Rachel and Christene! We're thrilled to have these two amazing women join our family! ❤

Going up and down stairs with a walker after surgery can seem daunting. We've put together a simple how-to that you can ...
09/26/2025

Going up and down stairs with a walker after surgery can seem daunting. We've put together a simple how-to that you can use to help manage the stairs safely.

Going Up ⬆️
1. Place your walker sideways with the opening towards you. Firmly grasp the stair rail with one hand and your walker with the other.
2. The walker's legs should be against the stair riser with all 4 legs in contact with the stairs. Step up with the non-surgical leg and follow with the surgical leg until both are on the same step

Going Down ⬇️
Repeat Step 1 of walking upstairs, then step down with the surgical leg and follow with the non-surgical leg.

It's important not to attempt stairs until released by your surgeon. If you need pre or post-surgical care, we're here to help.

Strong women start with strong movement. This National Women’s Health & Fitness Day, we celebrate the power of physical ...
09/24/2025

Strong women start with strong movement. This National Women’s Health & Fitness Day, we celebrate the power of physical therapy to support women’s strength, balance, and well-being at every stage of life. 💕

Fall Sports are ramping up🏈⚽️🏐. We asked who you were more excited to follow, and so far, the college teams are taking t...
09/19/2025

Fall Sports are ramping up🏈⚽️🏐. We asked who you were more excited to follow, and so far, the college teams are taking the "W". Who do you follow? Tell us below or cast your vote 👉️https://nuvi.me/lu6jgp. We want to know!

🛡️ World Patient Safety DayPatient safety is at the core of everything we do. From individualized treatment plans to evi...
09/17/2025

🛡️ World Patient Safety Day
Patient safety is at the core of everything we do. From individualized treatment plans to evidence-based care protocols, we are committed to creating a safe, supportive environment for healing and recovery. Your safety is our priority at every visit and very session.

✅ Licensed clinicians
✅ Clean, accessible facilities
✅ Ongoing safety training
✅ Fall prevention and injury risk assessments

This fall, let’s prevent the other kind of fall. 🍁 Balance, strength, and mobility matter — and physical therapy can hel...
09/15/2025

This fall, let’s prevent the other kind of fall. 🍁 Balance, strength, and mobility matter — and physical therapy can help you stay steady all season long.

We'd like to take a moment to recognize the heroes of 9/11. Your bravery and resilience are qualities we can aspire to.
09/11/2025

We'd like to take a moment to recognize the heroes of 9/11. Your bravery and resilience are qualities we can aspire to.

👵👴 Happy Grandparents Day!At P4, we’re honored to support the strength, independence, and mobility of the generations wh...
09/07/2025

👵👴 Happy Grandparents Day!
At P4, we’re honored to support the strength, independence, and mobility of the generations who’ve paved the way for us. Whether it’s staying active with the grandkids, reducing joint pain, or recovering from surgery, our tailored physical therapy programs help grandparents move better, feel stronger, and live fully.

💪 Because age is just a number - and motion is medicine.
❤️ Tag a grandparent you love!

Each year, falls contribute to around 3 million emergency room visits for Americans aged 65 and older. We offer fall pre...
09/04/2025

Each year, falls contribute to around 3 million emergency room visits for Americans aged 65 and older. We offer fall prevention programs designed to help keep you out of the ER and in your home. Check it out 👉️ https://nuvi.me/h05dpk or ask us for more information - we're here to help.

This Labor Day, we celebrate the hardworking bodies that carry us through, and the power of movement to keep them going ...
09/01/2025

This Labor Day, we celebrate the hardworking bodies that carry us through, and the power of movement to keep them going strong. 💪

Are you going back to a hectic after-school schedule 🚌? We've put together a list of healthier fast food options for din...
08/28/2025

Are you going back to a hectic after-school schedule 🚌? We've put together a list of healthier fast food options for dinner. You've got this! 💪 https://nuvi.me/lrana7

How do you unwind at the end of the day? We had a lot of votes, and some good write-ins for "listening to music" and "wa...
08/22/2025

How do you unwind at the end of the day? We had a lot of votes, and some good write-ins for "listening to music" and "walking the dog". Tell us how you relax, or vote in our poll! 👉️ https://nuvi.me/fzvyy0
Happy unwinding! 😊

Any time is a good time to do your home exercises😁. We were trying to use fun new tools to make an AI video of Bigfoot ...
08/14/2025

Any time is a good time to do your home exercises😁. We were trying to use fun new tools to make an AI video of Bigfoot to help get the point across, but it didn't work out. Instead, you get an angry seagull. 👀 Yes... Decisions were made. You can make a good decision by doing your HEP.

🩺Join Our Team!! Help patients move, heal, and thrive! 💪 P4 Physical Therapy is hiring a Physical Therapist in our Athen...
08/13/2025

🩺Join Our Team!! Help patients move, heal, and thrive! 💪 P4 Physical Therapy is hiring a Physical Therapist in our Athens, AL and Gardendale, AL locations.

Athletes, get game-day ready by preparing both your body and mind for the season ahead! Prioritize dynamic warm-ups, str...
08/13/2025

Athletes, get game-day ready by preparing both your body and mind for the season ahead! Prioritize dynamic warm-ups, strength training, and recovery. Set clear goals, stay focused, and listen to your body to avoid injuries and perform at your best. A strong season starts with smart prep! 🏈⚽🏃🥇

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a go...
08/08/2025

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a good night’s rest due to pain or injury, let us know, and we can show you how to position yourself for the best sleep possible. Check it out 👉️ https://nuvi.me/t1sleh

Back to School Safety Tip: A properly fitted backpack can make a big difference in your child’s posture and spinal healt...
08/04/2025

Back to School Safety Tip: A properly fitted backpack can make a big difference in your child’s posture and spinal health. Choose one with padded straps, keep the weight under 10-15% of their body weight, and make sure it’s worn on both shoulders. Healthy habits start young! 🎒💪

Address

203 Narrows Pkwy, D
Birmingham, AL
35242

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12057192420

Website

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