01/06/2026
✨ Our 2026 Pilates & Fitness Schedule is Here! ✨
We’re excited to kick off the new year with updated wellness classes. Whether you’re looking to build strength, improve mobility, or move with more confidence, we’ve got something for you 💚
🧘♀️ Class offerings include:
• Pilates Mat
• Pilates Reformer
• General Fitness
“Older Adult” classes are open to all and focus on strength, core stability, balance, and mobility—with thoughtful modifications provided by a DPT to keep every body challenged and safe. Thanks to our smaller class sizes and skilled instruction, you’re always welcome to try any class that fits your goals.
🗓️ Sign up, view pricing, and explore at-home mini Pilates mat videos:
👉 https://app.arketa.co/novaphysicaltherapyandwellness
(or visit novaptbhm.com and click “Book a Class”)
💆♂️ In addition to group classes, you can also book private Mat & Reformer pilates sessions
🔜 More classes are coming soon, including offerings for specific groups such as pregnancy, stretching/mobility, and more—stay tuned!
We can’t wait to move with you in the new year 💫