Frannie James Yoga

12/09/2025

I'm so happy to see more and more Chair Yoga classes at area YMCA branches🌻If you'd like to see more Chair Yoga, be sure to let your local branch know🌻

💚Hoover YMCA: Tuesdays at 10:45am (with me🌻)
💛Shades Valley YMCA: Tuesdays & Thursdays at 1:30pm (with me🌻)
💚Greystone Y: Wednesdays at 10:30am (with Cathy)

12/08/2025

This week is the last 📣FREE CHAIR YOGA CLASS📣 at Avondale Library - Wednesday, Dec 10 at 1pm. The library has generously committed to more FREE Chair Yoga for at least the first five months of 2026: every 1st and 3rd Wednesday at 1pm through May💃

12/07/2025

To help with seasonal stress, I hope you'll consider making time for at least one Chair Yoga class this week:

❤️Mon Dec 8, 11:30am at Hoover Hoover Library
💚Tues Dec 9, 10:45am at the Hoover YMCA
❤️Tues Dec 9, 1:30pm at the Shades Valley YMCA
💚Wed Dec 10, 8:45am at Saint Luke's Episcopal Church
❤️Wed Dec 10, 1pm at Avondale Library
💚Thurs Dec 11, 1:30pm at the Shades Valley YMCA
❤️Fri Dec 12, 11:30am at Saint Stephen's Episcopal Church

12/04/2025

My weekly Chair Yoga class at Hoover Library meets two more times in December before breaking for the holidays. Hope to see you / a loved one there❤️

Registration requested, but NOT required: Chair Yoga for Everyone - Hoover Public Library https://share.google/fgLUuc2Wvq73TK5vW

12/02/2025

12/02/2025

Sometimes we think we need to move big and long for it to "count."

I encourage you to give this 10-minute Chair Yoga practice (or a similar short practice available on my YouTube channel) a try. Maybe for 4-5 days a week. For at least a week or two. And, I think you might be surprised at the difference it makes in how you feel - physically, mentally, and emotionally.

This 10-minute Chair Yoga practice helps you get circulation to all of your joints and to thus build mobility and strength.

12/01/2025

This Wednesday (December 3) is the first Wednesday of December. So, 📣FREE CHAIR YOGA AT AVONDALE LIBRARY📣

12/01/2025

To help with the stress of upcoming holidays, shorter & colder days, and these chaotic times we're living in, I hope you'll consider making time for at least one Chair Yoga class this week:

💚Mon Dec 1, 11:30am at Hoover Hoover Library
❤️Tues Dec 2, 10:45am at the Hoover YMCA
💚Tues Dec 2, 1:30pm at the Shades Valley YMCA
❤️Wed Dec 3, 8:45am at St Luke's Episcopal Church
💚Wed Dec 3, 1pm at Avondale Library
❤️Thurs Dec 4, 1:30pm at the Shades Valley YMCA
💚Fri Dec 5, 11:30am at St Stephen's Episcopal Church

11/30/2025

So much gratitude to Hoover Library, St. Luke's Episcopal Church, and Avondale Library for the opportunity to offer 📣 EIGHT FREE CHAIR YOGA CLASSES IN DECEMBER📣

11/30/2025

It's hard to believe this year is coming to an end and the winter holidays are upon us. As you slide into this season of shorter days and of whatever holiday traditions you honor, I hope you can make time to take care of yourself - always remembering that we increase our capacity to be kind & compassionate & loving with (ALL) others by being kind & compassionate & loving with ourself. My schedule of Chair Yoga classes is limited as I take time for Grannie Time during winter vacation, but please remember my YouTube (https://youtube.com/) and Patreon (https://www.patreon.com/FrannieJamesChairYogaforEveryBody) channels are always available - anytime, anywhere.
❤️💚❤️💚

11/26/2025

Sometimes the best thing to do during a family gathering is to take a break. This 10-minute seated relax and restore practice could be just the thing you need🌻

It's amazing what even 10 minutes of practice can do to help you relax and restore!