Frannie James Yoga

29/07/2025

I'm so happy to see more and more Chair Yoga classes at area YMCA branches🌻If you'd like to see more Chair Yoga, be sure to let your local branch know🌻

💚Hoover YMCA: Tuesdays at 10:45am (with me🌻)
💛Shades Valley YMCA: Tuesdays & Thursdays at 1:30pm (with me🌻)
💚Greystone Y: Wednesdays at 10:30am with Cathy

28/07/2025

Are you thinking that you aren't enough for Chair yoga because you don't have a lot of movement going on in your life? If so, you might want to try this Chair Yoga practice, one I designed specifically for sedentary beginners.

This 45-minute practice was created for absolute beginners who haven't been very active recently. It was designed for classes taught in senior living apartme...

27/07/2025

As you think about the week ahead, I hope you'll consider making time for at least one Chair Yoga class:

💙Tues July 29, Diane Frea subbing my 10:45am at the Hoover YMCA
🌻Tues July 29, Judy Davidson subbing my 1:30pm at the Shades Valley YMCA
💙Wed July 30, 1pm at Avondale Library
🌻Wed July 30, 4pm at Christ Episcopal Church Fairfield
💙Thurs July 31, 1:30pm at the Shades Valley YMCA
🌻Fri Aug 1, 11:30am at St Stephen's Episcopal Church, Cahaba Heights

25/07/2025

25/07/2025

My Patreon Channel includes over 40 Chair Yoga practices. These include seventeen 20-minute practices, which are ideal for helping you maintain a 2-4 days a week practice and thus better access the benefits of a consistent yoga practice: increased strength, flexibility, and calm. All videos are available with either a FREE membership or a $4.99/month supporter membership🌻I am also slowly adding all of my Chair Yoga videos to my Frannie James Chair Yoga YouTube channel.

https://www.patreon.com/collection/589953?utm_campaign=collectionshare_creator&utm_content=android_share

24/07/2025

Our community of Chair Yoga practitioners at Saint Stephen's Episcopal Church welcomes you to join us. We are a small group (usually from 4-6 people) of varying fitness levels. Beginners welcome! The 60-minute class includes about 20 minutes of standing work (behind the chair), but remaining seated is always an option🌻

22/07/2025

Tomorrow is the 2nd Wednesday of the month, which means 1pm FREE CHAIR YOGA at Avondale Library🌻

21/07/2025

This 10-minute Chair Yoga practice is ideal for resetting your system into its relax and restore mode. And, it's only one of 30 Chair Yoga practices available on my YouTube channel🌻

It's amazing what even 10 minutes of practice can do to help you relax and restore!

20/07/2025

As you think about the week ahead, I hope you'll consider making time for at least one Chair Yoga class:

💙Tues July 22, 10:45am at the Hoover YMCA
🌻Tues July 22, 1:30pm at the Shades Valley YMCA
💙Wed July 23, 1pm at Avondale Library
🌻Wed July 23, 4pm at Christ Episcopal Church Fairfield
💙Thurs July 24, 1:30pm at the Shades Valley YMCA
🌻Fri July 25, 11:30am at St Stephen's Episcopal Church, Cahaba Heights

18/07/2025

Come and join us!

18/07/2025

In case you missed the news, I grew weary of "yoga as business" and decided to stop creating new content for my Patreon channel. I thus made all content (over 40 chair yoga practices) available with a FREE (no strings attached) membership💃This Joint Movement Series collection is thus available to all. It includes THREE Chair Yoga practices, ranging from 10 minutes to 45 minutes each💃
https://www.patreon.com/collection/1365855?utm_campaign=collectionshare_creator&utm_content=android_share

17/07/2025