The Pregnancy Bar

04/08/2026

Our membership was designed to give you reassurance, access, and consistent care throughout your entire pregnancy.

That’s the difference.

Become a member today mamas🤍

04/06/2026

No one prepares you for how intense those first few weeks can feel…
The exhaustion. The questions. The constant second guessing.

Postpartum isn’t just about the baby, it’s about you too.

Our postpartum doulas provide in-home, hands-on support so you don’t have to figure it out alone. Whether it’s overnight care, feeding support, or simply having someone there who knows exactly what to do.

You are supported every step of the way.

Visit our website to book🤍

Give us a call at (248) 840-5163 if you have any questions or message us to learn more.✨

04/03/2026

A smoother feeding journey starts with support, not struggle. That’s why lactation care matters from the very beginning✨

Check out our Milk Bar services on our website for lactation support with an IBCLC, is the highest level of lactation care.

Less guessing. More guidance. We help you understand your baby, your body, and how to make feeding actually work.

Insurance may cover, contact The Pregnancy Bar for more information🤍

03/31/2026

03/31/2026

Prenatal Pilates is officially live ✨
Our Prenatal Pilates sessions are designed to support your changing body, ease discomfort, and help you feel connected every step of the way. Thoughtfully designed movement to support your body through pregnancy & postpartum. It’s about building strength, confidence, preparing your body for birth and promoting recovery🤍
Limited spots available, visit or website to book, or give us a call if you have any questions✨

03/30/2026

Meet our newest member, Pilates Instructor Shanan 🤍

Hi, I’m Shanan Panetta, a certified Pilates instructor and registered nurse with over a decade of experience in women’s health. I began my nursing career in 2010 and spent eight years in labor and delivery, later transitioning to ambulatory care where I supported women across the spectrum—from low-risk midwife deliveries to high-risk pregnancies, as well as gynecology and urogynecology patients.

Through my work, especially in urogynecology, I saw firsthand the need for better pelvic floor awareness and preventative care. This inspired me to pursue my Pilates certification in 2025 and deepen my passion for functional movement.

I’m passionate about helping women build strength, confidence, and body awareness through Pilates, blending my clinical background with a love for fitness and overall wellness.

03/20/2026

There’s a part of postpartum no one prepares you for.

The questions.
The pressure.
The quiet moments where you wonder if you’re doing it right.

We created something for that.

Milk Bar.