Represent Wellness, LLC

Represent Wellness, LLC Prioritize Your Mental Health 🧠✨ |📍Alabama | Anxiety, Depression & Burnout | Virtual Therapy for Busy Professionals| Advocate for Self-Care💪🏾

10/17/2025

If you’ve been feeling off lately, it might be more than just tiredness — it could be emotional exhaustion. It’s your mind’s way of saying, I need rest and balance. 🕯️
Take a moment today to pause, breathe, and check in with yourself.

09/01/2025

🍂 New month, fresh energy 🍂

Every month gives us a chance to pause, reset, and decide what we want more of in our lives. Maybe that means setting new goals, creating healthier routines, or even giving therapy a try. 💛

No matter where you’re starting from, this month can be the beginning of something better—for you. 🌱

Back-to-school season is here — and your mental health deserves a seat at the table too. 🍎✏️Therapy can be your safe spa...
07/23/2025

Back-to-school season is here — and your mental health deserves a seat at the table too. 🍎✏️

Therapy can be your safe space to process, reflect, and reset. Evening appointments are available to fit your schedule — because caring for yourself shouldn’t add more stress.

📅 Book your session today — before things get too hectic.

We don’t hike in heatwaves! 😅🔥This month’s Hike & Heal is canceled because, let’s be real — it’s way too hot to be out o...
07/23/2025

We don’t hike in heatwaves! 😅🔥

This month’s Hike & Heal is canceled because, let’s be real — it’s way too hot to be out on the trail. Your safety and comfort matter most.

We’ll be back in September when the temps cool down and the vibes are just right. Until then, stay hydrated, rest up, and keep caring for yourself in the ways that feel good.

See you in the fall! 🍂✨

Therapy doesn't have to be scary!!! ✨ Here are 13 reasons why starting therapy might be the best move you make today.Swi...
06/13/2025

Therapy doesn't have to be scary!!!
✨ Here are 13 reasons why starting therapy might be the best move you make today.
Swipe through for more - No masks, no jump scares. Just healing!

Due to the threat of rain this weekend, May's HIKE & HEAL Event has been rescheduled for June 28th. If you already regis...
05/16/2025

Due to the threat of rain this weekend, May's HIKE & HEAL Event has been rescheduled for June 28th. If you already registered in May, then your ticket has already been updated with the new date. If you have not registered yet, then there still is time. Click the link in my bio to join us out on the trails!!

***EVENT POSTPONED TO JUNE 28TH!!! ***🌿 Hike and Heal is back this May! 🥾Join us on Friday, May 17th for a restorative a...
04/17/2025

***EVENT POSTPONED TO JUNE 28TH!!! ***

🌿 Hike and Heal is back this May! 🥾

Join us on Friday, May 17th for a restorative and empowering hike filled with movement, mindfulness, and meaningful connection. This is your space to slow down, breathe deep, and reflect — all while surrounded by nature. 🌞

✨ All levels are welcome
💧 Bring plenty of water + snacks
💵 $5 parking fee

Tag a friend you want to hike and heal with 💚
Registration link in bio!

You’ve been showing up for everyone else — now it’s time to show up for you.Therapy is a space just for you to breathe, ...
04/10/2025

You’ve been showing up for everyone else — now it’s time to show up for you.

Therapy is a space just for you to breathe, reflect, and grow — and yes, we take insurance.
Let’s make your healing a priority.

Now accepting new clients. Virtual sessions available.
Visit www.representwellness.com to schedule.

🌿 Hike & Heal is back! 🌿If you're on our email list, then you already know—our next Hike & Heal is happening on April 12...
03/21/2025

🌿 Hike & Heal is back! 🌿

If you're on our email list, then you already know—our next Hike & Heal is happening on April 12th! ✨ This is more than just a walk in nature—it’s a chance to reset, reflect, and reconnect with yourself in a supportive space.

📍 Location: Moss Rock Preserve
📅 Date: April 12th
⏰ Time: 9:00am

Whether you’re looking for a mindful escape, a way to move your body, or a space to heal in community, this hike is for you. 🌞 Ready to join? Drop a 🥾 in the comments for details about signing up!

Address

Birmingham, AL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+12056153586

Website

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